low sodium recipes

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Don't like pepper? try 'no pepper'.

Low-Sodium V8 Minestrone - More like this
Filed Under: diet,soup,vegetarian,low sodium,low fat
Ingredients (14) : 2 stalks celery, 1 1/2 cups canned white beans, 1 zucchini, 2 cups green beans, 46 ounces low-sodium tomato juice (such as V8), 1 ... (more)

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A delightful, hearty minestrone in the crockpot using low-sodium V8 juice as a base...so flavor... (more)

Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too cl... (more)

Low Sodium Simple Chili - More like this
Filed Under: beef,main dish
Ingredients (9) : 1 lb ground beef, 1 (8 ounce) can low-sodium tomato sauce, 1 tablespoon olive oil, 1 tablespoon Splenda sugar substitute, 1/4 cup ... (more)

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A very simple, yet tasty chili for those on low sodium diets

brown ground beef. saute onions in olive oil. combine ingredients, simmer for about 20 mi... (more)

Beef Goulash - Low Sodium - More like this
Filed Under: beef,diet,main dish,low sodium,low fat
Ingredients (12) : 1 lb fresh mushrooms, sliced (Portobellos & Shitake), 1 cup sweet peppers or jalapeno peppers, 2 cups uncooked pasta (made with wh... (more)

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I got the original recipe from The American Heart Association recipe collection but I changed i... (more)

Cook macaroni according to package directions, omitting salt. Drain and set aside. Brown gr... (more)

Green Goddess Salad Dressing (low fat, low sodium) - More like this
Filed Under: appetizer,christmas,diet,holiday,pasta,salad,vegetarian,easter,thanksgiving,american,english,picnic,snack,low fat
Ingredients (7) : 1 clove garlic, minced (or 2, if you like), 1/8 teaspoon salt (optional), 3 tablespoons buttermilk, 1 1/2 teaspoons cider vinegar,... (more)

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Another healthy dressing.

Combine all ingredients in a blender. Process until mixture is smooth. Store tightly covere... (more)

Lynchburg Barbecue Sauce (Low Sodium) - More like this
Filed Under: diet,low sodium,broil,low fat
Ingredients (7) : 1 teaspoon worcestershire sauce, 1/4 teaspoon garlic powder, 1/2 cup reduced sodium ketchup, 1/2 tablespoon lemon juice, 2 tablesp... (more)

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A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsle... (more)

Mix ingredients together. Brush on meat while cooking during the last 1/2 hour of grilling. ... (more)

Low Sodium Red Chili Sauce - More like this
Filed Under: diet,holiday,vegetarian,fruit,american,southwest,sauce,stove top
Ingredients (7) : 1/4 teaspoon dried oregano, 1/2 teaspoon ground cumin, 16 fluid ounces low sodium vegetable broth, 1 (28 ounce) can low-sodium tom... (more)

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Yummy on enchiladas or poured over burritos.

In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and... (more)

Low Sodium Broccoli Cheese Casserole - More like this
Filed Under: pasta,american,side
Ingredients (6) : 1 cup grated mild cheese, 10 1/2 ounces low-sodium cream of mushroom soup (Ready to Serve-Campbell's), 4 tablespoons of low sodium... (more)

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I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being p... (more)

melt butter in pan. add chopped onions, saute until clear. add brick of frozen chopped broc... (more)

Low Sodium/Low Fat Cream Soup Mix - More like this
Filed Under: diet,soup,vegetarian,<5 ingredients
Ingredients (5) : 2 cups skim milk powder, 1/2 teaspoon pepper, 2 tablespoons dried onion flakes, 1 cup cornstarch, 1/4 cup low-sodium instant chick... (more)

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I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chic... (more)

Combine all ingredients and store in airtight container. To substitute for one can of soup, ... (more)

Low-sodium Chicken Rice Soup picture

Low-sodium Chicken Rice Soup - More like this
Filed Under: chicken,main dish,pasta,soup,poultry,stove top
Ingredients (10) : 1 cup chopped cooked chicken, 1/4 teaspoon celery seeds, 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme, 1 1/2 tablespoons cho... (more)

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A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, mush... (more)

Combine stock through pepper in a large pot. Bring to a boil. Add rice, cover, lower heat a... (more)

Low Sodium Soy Sauce - More like this
Filed Under: asian,diet,pasta,vegetarian,american,sauce
Ingredients (9) : 1/2 teaspoon garlic powder, 3/4 cup water, 1/2 teaspoon instant coffee granules, for color (optional), 1 teaspoon molasses, 1/2 te... (more)

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From the Low Sodium Cookbook.com and tweaked, a little by me. It is the best tasting substitute... (more)

In a small sauce pan combine wet ingredients to dry. whisk briskly, bring to a boil. simmer... (more)

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