wrap recipes

- 2 wrap sized garlic and herb tortillas
- 1/4 cup diced garlic
- 2-3 slices cheese
- 1/2 cup diced onions
- meat
- 1/2 head lettuce
- 1 carrot
- mustard
- 1/4 cup of homemade ranch dressing
- bacon bits
- 1/2 cup softend cream cheese (low fat for me)

- flat out original tortillas or italian wrap tortillas
- lettuce
- 2-3 slices peppered turkey
- honey mustard
- mayonnaise
- 2 slices cooked bacon
- 1 slice swiss cheese
- 1 slice thin roasted red peppers (1/4 inch)
- sliced tomatoes

- bacon
- tortilla wrap
- slices of brie
- mango chutney

- Cucumber
- Red real lettuce
- Sugar
- Rice vinegar
- Daikon rarish
- Carrot
- Brown sugar
- Jalapeno chili
- Mirin(Sweet Sake)
- Chicken stock
- Pineapple juice
- Orange juice
- Corn starch
- Sake
- Soysauce
- Miso
- Sesami oil
- Sesami seeds
- Ginger
- Watercress
- Green onion
- Cilantro
- Rice wrap
- Eggs
- Ground chicken

- 1 avocado diced
- Salt and pepper to taste
- 2 Tbs lime juice
- 1 small jalapeno diced
- 1/4 minced fresh cilantro
- 1/3 cup chopped red onion
- 1 large tomato diced
- 1 small mango diced
- Mango Salsa
- salt and pepper to taste
- Zest of 2 limes
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1/2 cup shredded sharp cheddar cheese
- 2 cups shredded romaine lettuce
- One 18 Oz bag of standard size flour tortillas
- 1 1/2 pounds boneless skinless chicken tenders
- Chicken Wrap

- Panko bread crumbs
- 3 eggs
- 1 tsp black pepper
- 2 tbsp 5 spice powder
- 1 cup flour
- Chicken coating:
- canola oil for frying chicken tenders
- cashews
- romaine lettuce
- 1 small zuchinni, carrot and red pepper - julienned and tossed with 2 tbsp sesame oil
- 1 package boneless, skinless chicken breast tenders
- 4 large flour tortilla wraps
- Wrap:
- 1/8 tsp cayenne pepper (or to taste)
- 1 tbsp hot sauce
- 5 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 2 green onions-chopped
- 1/3 cup chicken broth
- 2 tsp mince garlic
- 1 tbsp ground/powdered ginger
- 2 tbsp sesame oil
- 4 tbsp creamy peanut butter
- Peanut Sauce: