african recipes

Results: 21 - 30 of 221
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Don't like pepper? try 'no pepper'.

African Beans - More like this
Filed Under: diet,main dish,pasta,vegetarian,african
Ingredients (11) : 2 medium onions, black pepper, 1 (135 g) can tomato paste, 2 tablespoons oil, 2 teaspoons paprika, 1/2 teaspoon cumin, 1 (410 g) c... (more)

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Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven?t got blac... (more)

Cook dry beans according to instructions on packet. (No need with canned beans). Sauté... (more)

African Nsima - More like this
Filed Under: african
Ingredients (3) : 2-1/2 cups cornmeal, 1 cup cold water, 3 cups water,

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Boil water in a saucepan. In a bowl, make a paste using part of the cornmeal and all of the col... (more)

Cook: 30m  

african dish - More like this
Filed Under: chanise Rice
Ingredients (12) : 1 derica of rice, 4 pics of fresh pepper, 2 cubes of maggi, 1/4 of groudnut oil, Pumkin leaf, Curry, Thyme, Carot, Fresh groundnut... (more)

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My mother teach me , so I feel like shearing it with you

cut the carot, cut onion, slice your vegetable(pumpkin leaf) slice pepper, peel the groudnut. g... (more)

Cook: 63m  

south african melktert (milk tart) picture

south african melktert (milk tart) - More like this
Filed Under: dessert,pie,tart,african
Ingredients (10) : 1 tablespoon cinnamon sugar, 1 teaspoon baking powder, 3 tablespoons butter, melted, 4 cups milk, 1 teaspoon vanilla extract, 1 cu... (more)

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"My 'ouma' South African grandmother's legendary milk tart. It is lipsmacking. The recipe is a ... (more)

Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with ve... (more)

Cook: 40m  

Spicy African Peanut Soup picture

Spicy African Peanut Soup - More like this
Filed Under: diet,holiday,soup,vegetarian,african
Ingredients (14) : 2 carrots, 3 cups stock or water, 1 tablespoon brown sugar, 3 green onions, 1 tablespoon oil, 1/2 cup peanut butter, salt and pepp... (more)

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We served this on Christmas Eve to friends and family and it was a universal hit! Very filling ... (more)

Heat the oil in a large saucepan over high heat. Add pepper, ginger, carrots, garlic, onions... (more)

African Piri - Piri Kabobs picture

African Piri - Piri Kabobs - More like this
Filed Under: appetizer,beef,holiday,main dish,african,picnic
Ingredients (13) : 2 tablespoons olive oil, 1 teaspoon dried oregano, 1 teaspoon ground cardamom, 1 teaspoon onion powder, 1 teaspoon ground ginger, ... (more)

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For Bergy, hope this is the right piri-piri spice mix. Found this in B H & G and will try it th... (more)

Peel sweet potatoes, if desired and cut into 1 1/4 inch cubes. Cook potatoes in lightly salt... (more)

East African Pea Soup picture

East African Pea Soup - More like this
Filed Under: diet,soup,vegetarian,african,low fat
Ingredients (16) : 1/2 teaspoon ground black pepper, 1 teaspoon ground coriander, 1 sweet potato, diced (about 2 cups), 1 teaspoon salt, 2 tomatoes, ... (more)

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This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the haban... (more)

Sauté the onions gently in oil in a covered pot, stirring frequently, for 5 to 10 minute... (more)

Spicy African Chicken Stew picture

Spicy African Chicken Stew - More like this
Filed Under: chicken,main dish,poultry,african,stew
Ingredients (16) : 1 teaspoon ground black pepper, 1/4 cup unsalted natural-style peanut butter, 2 stalks celery, 1 large potato, 1 cup water, cilant... (more)

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This a really flavorful stew. Got it from another site and have had it often. It is very versit... (more)

In a large dutch oven heat oil over medium high heat. Add chicken, and brown. Remove chicke... (more)

Vegetarian West African Soup picture

Vegetarian West African Soup - More like this
Filed Under: diet,soup,vegetarian,african,low fat,stove top
Ingredients (11) : 1/2 teaspoon black pepper, 1/4 teaspoon salt, 1 (28 ounce) can diced tomatoes, 2/3 cup roasted peanuts, 6 cups sweet potatoes, 2 c... (more)

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This appeared in Cooking Light two or three years ago.

To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scrapi... (more)

Sosaties (south African Kebabs) picture

Sosaties (south African Kebabs) - More like this
Filed Under: diet,african,southern
Ingredients (21) : 36 pieces onions, 15 ml soy sauce, 24 dried apricots, 50 ml water, 2 garlic cloves, 2 onions, 1 ml cayenne pepper, 15 ml gingerroo... (more)

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Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succul... (more)

Mix meat, ginger and garlic together and add onion and apricots if you are using them. Heat... (more)

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