african recipes

- 1 teaspoon salt
- 1/4 teaspoon ground cloves
- 3 teaspoons ground coriander
- 1 1/2 lbs boneless pork ribs, coarsely ground (must be at least 20% fat)
- 2/3 cup white vinegar
- 1 1/2 lbs beef
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon ground nutmeg

- 4 cups vegetable stock or water
- 1 cup smooth peanut butter
- 1 tablespoon peanut oil or vegetable oil
- 2 cups chopped sweet potatoes (up to 1 cup white potatoes can be substituted)
- 1 teaspoon grated peeled fresh gingerroot
- 1 cup chopped carrots
- 2 cups tomato juice
- 1/2 teaspoon cayenne
- 2 cups chopped onions
- 1 cup chopped scallions or chives
- 1 tablespoon sugar (optional)

- 1 cup low-fat peanut butter
- 1/2 cup finely grated coconut
- 1-2 cup powdered milk or toasted wheat germ
- 1 cup honey

- 1/4 cup fresh lemon juice
- 1 small carrot
- salt and pepper
- red bell peppers or pimiento strips
- 1 cup onions
- 1 teaspoon turmeric
- 1 cup tomato juice
- 1 cup chickpeas (canned or cooked)
- 1 teaspoon ground coriander
- 1/8 teaspoon cayenne
- fresh parsley
- 4 small tomatoes
- 4 cups vegetable stock
- 1/2 cup curly vermicelli
- 3 tablespoons vegetable oil
- 2 celery ribs
- 1 small zucchini
- fresh mint leaves
- 1 small potato
- 1/2 teaspoon cinnamon

- 1 tablespoon low-fat margarine
- 3 tablespoons brown sugar
- 1/3 cup orange juice
- 1 tablespoon lemon juice
- 5 medium bananas
- 2/3 cup shredded coconut

- 2 tablespoons creamy peanut butter
- 1 teaspoon vegetable oil
- 1-2 chopped jalapeno
- 1 (15 1/2 ounce) can garbanzo beans
- 1 large sweet potato
- 1 medium onion
- 1 cup chopped tomatoes
- 1/2 teaspoon ground cumin
- 1/2 cup cooked rice
- 2 garlic cloves
- 4 cups vegetable broth
- 1 cup diced zucchini
- 1 teaspoon dried thyme

- warm water
- 2 cups all-purpose flour
- 1 teaspoon cooking oil
- 1 teaspoon salt

- 3 tablespoons white sugar
- 1/2 cup dark seedless raisins
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoons ground turmeric
- 2 1/2 cups water
- 1 tablespoon butter
- 1 cup long grain white rice
- 1/2 teaspoon salt

- 1 lb lemons, juice of
- 2 pieces gingerroot (a little bigger then thumb size)
- 1/2 lb sugar
- 1 gallon water
- ground cayenne pepper, to taste (optional)

- 1 cup dried apricots
- 1-2 hot green chili pepper
- 1 teaspoon turmeric
- 1/2 lb eggplant
- 1/2 teaspoon cinnamon
- 2 cups beef broth or stock
- 1 1/2 teaspoons curry powder (or more, to taste, I use LOTS more)
- 3 tablespoons cooking oil
- 2 medium onions, sliced (about 1 1/2 cups)
- 1 teaspoon vinegar
- 1 teaspoon cumin
- 6 ounces tomato paste (one small can)
- 1 cup plain yogurt or buttermilk
- 1 garlic clove
- 1 small piece fresh gingerroot, peeled and crushed (or 1 tsp. ground Ginger)
- 1/2 cup apricot jam
- 1 sweet green pepper
- 1 teaspoon coriander
- 1/2 teaspoon cloves
- 2 lbs lamb (or beef)