african recipes

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Don't like pepper? try 'no pepper'.

North African Flank Steak picture

North African Flank Steak - More like this
Filed Under: beef,diet,main dish,african,low carb
Ingredients (9) : 1 teaspoon paprika, 1 teaspoon ground coriander, 2 teaspoons vegetable oil, 1/2 teaspoon fresh coarse ground black pepper, 1/4 tea... (more)

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A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that ... (more)

In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides ... (more)

african vegetable stew - More like this
Filed Under: vegetarian,african,stew,vegan
Ingredients (12) : Tabasco sauce, to taste, 1/2 cup uncooked rice, Cayenne pepper, to taste, Salt and pepper, to taste, 28-oz. can Mexican-style chop... (more)

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Makes 4 servings

In a saut pan over medium heat, fry the onion and garlic in the oil until the onion begins to b... (more)

North African Spiced Carrots - More like this
Filed Under: North African Spiced Carrots
Ingredients (10) : - 1 tablespoon extra-virgin olive oil, - 4 cloves garlic, minced, - 2 teaspoons paprika, - 1 teaspoon ground cumin, - 1 teaspoon g... (more)

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The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to t... (more)

Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander... (more)

Cook: 20m  

african peanut soup - More like this
Filed Under: soup,spring,african,quick
Ingredients (6) : 4 cups low-salt chicken broth, 1/8 teaspoon cayenne, 1 garlic clove, chopped, 2/3 cup creamy peanut butter, 1 tablespoon vegetable... (more)

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Can be prepared in 45 minutes or less.

In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, ... (more)

African Ginger Cake - More like this
Filed Under: cake,dessert,diet,holiday,african,low sodium
Ingredients (6) : 3 teaspoons ginger, 1/2 cup butter, 6 tablespoons sugar, 2 cups flour, 1/2 teaspoon red peppers, 1/2 cup water,

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GINGER CAKE ORIGIN (SIERRA LEONE, WEST AFRICA)

Sift the dry ingredients together into a bowl. Rub in the fat thoroughly. Add the liquid an... (more)

African Sadza Dumpling - More like this
Filed Under: diet,holiday,african,low sodium,side,low fat,<5 ingredients
Ingredients (2) : 1 kg mealie-meal (cornmeal/white maize flour) or rapoko (red millet flour) or millet flour (not yellow polenta), 2 1/2 liters wate... (more)

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African Nzema / Sadza / Banku / Ugali / Pap / Mealie-meal. Due to its enormous popularity, Sadz... (more)

Bring 1.5 L (2 1/4 pt) of the water to the boil in a heavy-based saucepan with a long handle ... (more)

South African Rusks - More like this
Filed Under: bread,african,southern,snack
Ingredients (11) : 1/2 cup melted butter, 1 teaspoon cinnamon, 2 teaspoons baking powder, 2 eggs, 1/2 teaspoon salt, 2 cups whole-wheat flour (coarse... (more)

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A south African Tradition!

Preheat oven to 400 degrees. In a large mixing bowl, thoroughly mix the dry ingredients. Co... (more)

African Spice Mix - More like this
Filed Under: asian,diet,vegetarian,easter,african,middle east,<5 ingredients
Ingredients (3) : 1 ounce ground sumac, 2 ounces sesame seeds, 1 ounce powdered dried thyme,

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An aromatic mixture from North Africa, also found in Turkey and Jordan. The recipe is from Jill... (more)

Dry roast the sesame seeds over a medium heat for a few minutes, stirring frequently. Allow ... (more)

Spicy African Stew - More like this
Filed Under: diet,main dish,african,low sodium,stew,low fat
Ingredients (13) : 6 small potatoes, 1 tablespoon vegetable oil, 3 carrots, 1 bell pepper, 1 cup green beans, 2 teaspoons minced garlic, 6 scallions,... (more)

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I love to try different spices to flavor veg. combinations. This is a winner! From Vegetarian T... (more)

Put the potatoes in a medium saucepan with salted water to cover. Bring to a boil and cook u... (more)

African Chicken Curry - More like this
Filed Under: chicken,diet,holiday,main dish,poultry,african,low fat,stove top
Ingredients (17) : 3/4 cup cold chicken broth, peanuts, 1 tablespoon butter, 1/2 cup chopped onions, choppped bananas, 1 cup finely chopped pared app... (more)

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Shared with me by a missionary from Africa. I like this because it is somewhat sweet yet it is ... (more)

In sauce pan, melt butter, add apple, celery and onion,Cook till tender. Combine corn starch... (more)

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