african recipes

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Don't like pepper? try 'no pepper'.

African Red Dip - More like this
Filed Under: appetizer,diet,vegetarian,african,low fat
Ingredients (14) : 1 teaspoon ground red pepper, 1/8 teaspoon ground cardamom, 1/8 teaspoon ground nutmeg, 1/8 teaspoon black pepper, 1/8 medium onio... (more)

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This is a spicy, exciting change to traditional shrimp cocktail sauce. It's fun to watch people... (more)

Red Pepper Paste: Process all paste ingredients except paprika in blender until smooht, scrap... (more)

African Tomato Sauce - More like this
Filed Under: appetizer,diet,african,low sodium,low fat
Ingredients (8) : salt (to Taste), 3 teaspoons oil (for frying, palm oil is most authentic), 1 bay leaf, cayenne pepper (to taste), 3 tomatoes, 2 me... (more)

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posted by request from congo cookbook

Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add w... (more)

South African Bobotie - More like this
Filed Under: beef,african,southern
Ingredients (18) : 1 slice white bread (1 inch thick), 2 tablespoons sultanas or seedless raisins, 1 teaspoon ground cumin, 1/2 lemon, 1/4 teaspoon t... (more)

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This dish has been posted previously, in various guises. Because it's an ancient traditional di... (more)

Heat oven to 350 deg F/18- deg C, and grease a fairly small round oven dish. Put the meat in... (more)

African Peanut Soup - More like this
Filed Under: chicken,diet,soup,fruit,poultry,african,low sodium
Ingredients (12) : 2 garlic cloves, 1 1/2 cups chicken stock, 8 lemon wedges, 1 medium onion, 3 (28 ounce) cans tomatoes, 1 teaspoon dried chili pepp... (more)

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I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven.... (more)

In food processor, blend ginger, garlic, and chili peppers until finely chopped.Add to proces... (more)

North African Marinade - More like this
Filed Under: diet,african,brunch,marinade
Ingredients (16) : 1 tablespoon salt, 1/4 cup olive oil, 1 tablespoon coriander seeds, 1 teaspoon ground cinnamon, 1 tablespoon minced garlic, 2 tabl... (more)

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This marinade is quite versitalie. It can be used on seafood, poultry, beef or pork. This makes... (more)

Place onion, garlic, ginger, spices and salt in a skillet.Cook over medium heat for 2 minutes... (more)

African Vegetable Stew - More like this
Filed Under: diet,main dish,pasta,vegetarian,winter,fall,african,low sodium,stew,low fat,stove top
Ingredients (16) : 1/2 cup parsley, salt and pepper, 1/2 cup dried lentils, rinsed (I like red lentils or a mixture of red and brown), 9 ounces froze... (more)

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This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but b... (more)

Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, tu... (more)

South African Malvapoeding - More like this
Filed Under: dessert,african,southern
Ingredients (13) : 1 tablespoon apricot jam, 2 tablespoons butter, 1 cup superfine sugar, 1/2 cup white sugar, 1 cup heavy cream, 1 teaspoon white vi... (more)

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This is a recipe I am posting for the 2006 ZWT. I have not tried this recipe and it is complime... (more)

Preheat oven to 350 degrees. In a small pan over low heat, melt 2 tablespoons butter or marg... (more)

African Barbecued Pork - More like this
Filed Under: main dish,pork,african
Ingredients (11) : 2 lbs lean boneless pork, 2 teaspoons salt, 1 cup onions, 1/2 garlic clove, 1 tablespoon firmly packed brown sugar, 1/2 cup dried ... (more)

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Found at American Profile. Serve over white rice.

In a medium-size saucepan, pour boiling water over apricots, allow to soak for 30 minutes and... (more)

Shata (African Spice) - More like this
Filed Under: diet,african,low fat,<5 ingredients
Ingredients (5) : 3 garlic cloves, 1 teaspoon black pepper, 3 tablespoons crushed red pepper flakes, 1 cup lemon juice, 1 teaspoon salt,

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Shata is a hot spice accompaniment, it comes from Sudan. Posted for the ZWT2

Ina a 1 quart salad bowl, combine lemon juice mashed garlic cloves, crushed red pepper, black... (more)

Lou's African Beef - More like this
Filed Under: beef,main dish,african,stew
Ingredients (15) : 2 lbs round steaks (cut in bite size), 1 (10 ounce) can tomato soup, 1 cup celery, 1/4 cup white vinegar, 1 tablespoon worcestersh... (more)

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My good friend Lou gave me this recipe. It is really good; I recommend it. I cook mine in the s... (more)

Preheat oven 325*. Heat oil on skillet and brown beef cubes. Spoon into a heavy casserole.A... (more)

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