african recipes

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Don't like pepper? try 'no pepper'.

African Beans and Potatoes - More like this
Filed Under: diet,main dish,vegetarian,african,low carb,low sodium,stew,low fat,<5 ingredients,stove top
Ingredients (5) : salt, 1 large sweet onion, 2 stalks celery, 3 large potatoes, 2 cups dried pinto beans,

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simple but filling dish thanks to the spuds and beans. Serve with Injeera to mop up the juices.... (more)

Cook beans until tender. Add potatoes and celery to beans and cook until potatoes are tende... (more)

African Bean Soup - More like this
Filed Under: diet,soup,vegetarian,african
Ingredients (12) : 1/8 teaspoon crushed red pepper flakes, 1 1/2 teaspoons ground coriander, 1 cup green peppers, 2 tablespoons onion powder, 1 table... (more)

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Simple comfort food. Easy to make as exact amounts do not matter.

Melt margarine in large stock pot. Add carrots. Cook for 5 minutes. Add water, black eyed p... (more)

African Spinach Dish - More like this
Filed Under: african
Ingredients (8) : 1/4 cup peanut butter, 1/4 tsp. pepper, 1/2 tsp. salt, 1 tomato\cooked, chopped, 1 lb. fresh spinach\cooked, trimmed, 2 Tbsps. pea... (more)

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Cook onion and green pepper in oil in a skillet for about 3-5 minutes, or until tender. Add spi... (more)

Cook: 10m  

West African Fufu - More like this
Filed Under: vegetarian,african,low fat
Ingredients (3) : salt and pepper, to taste, 1 tsp. butter, 2-1/4 lbs. yams, peeled and chopped,

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Place yams in large pot. Cover with water and bring to a boil. Cook over moderate heat for abou... (more)

Cook: 30m  

African Tilapia picture

African Tilapia - More like this
Filed Under: diet,main dish,seafood,low carb
Ingredients (8) : 1 small onion, 2 lbs tilapia fillets, 1 cup vegetable oil, 1 bell pepper, 1 lemon, juice of, 1 teaspoon salt, 1 tablespoon vinegar... (more)

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This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra fla... (more)

Combine all ingredients except for the tilapia. Mix well until the salt is disolved. Place ... (more)

African Raspberry picture

African Raspberry - More like this
Filed Under: holiday,cocktail,<5 ingredients
Ingredients (2) : 4 ounces Amarula cream liqueur, 1 ounce Chambord raspberry liquor or raspberry liqueur (I used Raspberry di Amore),

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Creamy, smooth and delightfully fruity! If you like Nuts & Berries you will LOVE this!!! Ve... (more)

Serve over ice and enjoy.

north african stuffed chicken thighs - More like this
Filed Under:
Ingredients (18) : Dried figs, for garnish, Mint leaves, for garnish, North African Spice Rub (recipe follows), 2 tablespoons butter, cut into cubes,... (more)

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Preheat oven to 400 degrees F. Add pistachios, figs, grapes, 2 minced cloves garlic, ginger, m... (more)

African Sweet Potato and Peanut Soup picture

African Sweet Potato and Peanut Soup - More like this
Filed Under: african
Ingredients (17) : 4 1/2 cups water, 3 medium tomatoes, chopped, 1 pinch ground cloves, 1 bunch chopped fresh cilantro, 1 1/2 teaspoons ground cumin,... (more)

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"A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes."

Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until li... (more)

Cook: 55m  

Koeksisters (South African Syrup-Soaked Fritters) picture

Koeksisters (South African Syrup-Soaked Fritters) - More like this
Filed Under: bread,diet,african,quick,kid,southern
Ingredients (12) : milk, 2 ml salt, 375 ml water, 500 g cake flour, 2 inches ginger, 750 g sugar, 2 eggs, 125 g butter, oil (for deep frying), 4 whol... (more)

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This recipe was given to me by my South African cousin a long, long time ago. They are deliciou... (more)

Prepare syrup the day before making the koeksisters and chill thoroughly. Dissolve sugar in ... (more)

African-Spiced Broccoli-And-Cauliflower Salad picture

African-Spiced Broccoli-And-Cauliflower Salad - More like this
Filed Under: diet,salad,vegetarian,african,side,low fat
Ingredients (15) : 1/4 teaspoon ground cumin, 1/8 teaspoon ground nutmeg, 1/2 cup carrots, diagonally sliced (1/4-inch), 1/2 teaspoon soy sauce, 1/4 ... (more)

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Toasting the spices in a skillet brings out their sweet flavors and hot flavors.

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drai... (more)

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