african recipes
Filed Under: diet,holiday,main dish,pasta,vegetarian,african,side  

- 2 cans white beans
- 1 large onion
- 2 tablespoons tomato paste
- 1 clove garlic
- 1/4-1/2 cup olive oil
- 2-3 cups white rice
- cayenne pepper (to YOUR taste! The West African brand is very hot and needs less. The Spanish Cayenne is milder in t)
- 1 pinch salt
- 2 cups water

- 3/4 cup cold chicken broth
- peanuts
- 1 tablespoon butter
- 1/2 cup chopped onions
- choppped bananas
- 1 cup finely chopped pared apples
- 2 cups diced cooked chicken
- 1 cup sliced celery
- 2 cups milk
- flaked coconut
- 2 tablespoons cornstarch
- 3/4 teaspoon salt
- cooked rice
- 1 (6 ounce) can sliced mushrooms (drained)
- chutney
- raisins
- 2-3 teaspoons curry powder

- salt & freshly ground black pepper
- 2 tablespoons fresh lemon juice
- 1 1/2 teaspoons ground fennel
- 2 vegetable bouillon cubes
- 5 cups chopped cauliflower
- 2 cups diced potatoes
- 2 1/2 cups chopped onions
- 4 cups hot water
- chopped tomatoes and chives
- 2 teaspoons ground cumin
- 2 tablespoons vegetable oil

- 5 eggs
- 1/2 teaspoon white pepper
- 2 1/2 lbs sweet potatoes or yams
- canola oil
- 1 1/2 teaspoons salt

- 3 lbs chicken pieces (skin on breasts, skinless legs and thighs)
- 1/2 cup peanut butter
- 1 tablespoon vegetable oil
- 2 teaspoons curry powder
- 1/2 teaspoon black peppercorns
- 1/2 cup tomato sauce
- 2 tablespoons sherry wine or lemon juice
- 1/2 cup condensed chicken broth
- 4 garlic cloves
- 1 teaspoon dried oregano leaves
- 1 bay leaf
- 1/2 red chili pepper, minced or green chili pepper
- 1 teaspoon salt
- 1 red bell pepper
- 2 onions