african recipes
Filed Under: diet,spring,fruit,african,brunch,low sodium,snack,low fat  

- 3-4 mashed ripe bananas
- 4 cups sugar
- 5 cups water
- 1 cup crushed pineapple
- 3 lemons, juice of
- 5 oranges, juice of

- 2 mangoes (or 1 papaya)
- 3 tablespoons sugar
- 1/4-1/2 cup sugar
- 2 cups milk (or coconut milk)
- 3 tablespoons water
- 3 eggs

- 1 medium onion
- 2 (6 ounce) cans tomato paste
- 12 red chili peppers
- 1 small green pepper
- 4 tablespoons vinegar (I use cider vinegar)
- 1 garlic clove
- 1 1/2 teaspoons sugar
- 1 teaspoon salt

- 1/2 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 1 sweet potato, diced (about 2 cups)
- 1 teaspoon salt
- 2 tomatoes
- 1 lb frozen green peas
- 1 teaspoon minced garlic
- 3 1/2 cups water
- 1 tablespoon vegetable oil
- 1 dash cloves (no more than 1/8 tsp)
- 1/4 teaspoon turmeric
- 1/2 teaspoon grated fresh ginger
- 1 teaspoon ground cumin
- 2 cups chopped onions
- 1 small habanero pepper
- 1/4 teaspoon ground cardamom

- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 (28 ounce) can diced tomatoes
- 2/3 cup roasted peanuts
- 6 cups sweet potatoes
- 2 cups chopped onions
- 1 tablespoon ground cumin
- 2 teaspoons vegetable oil
- 1 sprig flat leaf parsley (optional)
- 2 (14 1/2 ounce) cans vegetable broth
- 2 (15 1/2 ounce) cans chickpeas

- 2 tablespoons creamy peanut butter
- 1 teaspoon vegetable oil
- 1-2 chopped jalapeno
- 1 (15 1/2 ounce) can garbanzo beans
- 1 large sweet potato
- 1 medium onion
- 1 cup chopped tomatoes
- 1/2 teaspoon ground cumin
- 1/2 cup cooked rice
- 2 garlic cloves
- 4 cups vegetable broth
- 1 cup diced zucchini
- 1 teaspoon dried thyme

- warm water
- 2 cups all-purpose flour
- 1 teaspoon cooking oil
- 1 teaspoon salt

- 3 tablespoons white sugar
- 1/2 cup dark seedless raisins
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoons ground turmeric
- 2 1/2 cups water
- 1 tablespoon butter
- 1 cup long grain white rice
- 1/2 teaspoon salt