Diet recipes

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Elimination Diet Salad Dressing picture
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Elimination Diet Salad Dressing - More like this
Ingredients (10) Eye: 1/2 cup soft silken tofu 1/2 cup soy milk (sweetened or plain) 2 tablespoons tahini 2 tablespoons sunflower oil 1 tablespoon ex... ( more )
- 1/2 cup soft silken tofu
- 1/2 cup soy milk (sweetened or plain)
- 2 tablespoons tahini
- 2 tablespoons sunflower oil
- 1 tablespoon extra-virgin olive oil
- 1 garlic clove
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried coriander
- 1/2 teaspoon salt
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I hate eating plain salads. Even oil dressings I'm not keen on. When you can't eat anything ... ( more )

Throw all the ingredients in a food processor or blender.Mix until smooth. It helps to leave... ( more )

Prep: 10m

Dr. Siegel's Diet Cookies picture
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Dr. Siegel's Diet Cookies - More like this
Ingredients (14) Eye: 2 1/4 cups chex multi-bran cereal 1 cup rolled oats 3/4 cup non-fat powdered milk 1/4 cup unprocessed wheat bran 2 tablespoons ... ( more )
- 2 1/4 cups chex multi-bran cereal
- 1 cup rolled oats
- 3/4 cup non-fat powdered milk
- 1/4 cup unprocessed wheat bran
- 2 tablespoons unsweetened cocoa powder
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 large ripe banana
- 4 tablespoons salted butter
- 1/2 cup sugar
- 2 large eggs
- 7 large egg whites
- 1 1/2 teaspoons vanilla
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From a friend who obtained it from a famous diet Dr. Eat 6 cookies through out the day, al... ( more )

Preheat oven to 375°. Combine first 9 ingredients in large bowl, mix well with spoon.Ble... ( more )

Prep: 15m

Grill Pork Chop with Herbs picture
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Grill Pork Chop with Herbs - More like this
Filed Under: easy, low sodium, main dish, diet,healthy, international
Ingredients (7) Eye: 4 Pork chop with or without bone. Extra virgin olive oil Rosemary fresh or dry a pinch Italian seasoning a pinch Lemon pepp... ( more )
- 4 Pork chop with or without bone.
- Extra virgin olive oil
- Rosemary fresh or dry a pinch
- Italian seasoning a pinch
- Lemon pepper to taste
- kosher salt pinch
- garlic,onion, peprika optional
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Excellent food should not take to much time at all. As matter of fact 10 to 15 min should be... ( more )

Heat a large skillet or if using outdoor grill) on high heat. Rub extra virgin olive oil... ( more )

Prep: 5m Cook: 20m Servs: 4

persian Masto Khiar( yogurt & cucumber. picture
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persian Masto Khiar( yogurt & cucumber. - More like this
Filed Under: easy, salad, appetizer, low sodium, main dish, brunch, diet
Ingredients (7) Eye: 4- persian cucumber or any kind. 1-16 oz Greek yogurt or any kind. kosher salt to taste. black pepper to taste. dry dill ab... ( more )
- 4- persian cucumber or any kind.
- 1-16 oz Greek yogurt or any kind.
- kosher salt to taste.
- black pepper to taste.
- dry dill about teaspoon or to the taste.
- dry mint about teaspoon or fresh to the taste.
- 1 clove Garlic very fine minced or powder to taste. .
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summer is a delight to have this dish weather by itself or accompany with other food or wit... ( more )

wash, clean cucumber with skin or without or peel & leave strip of skin for look.. slice th... ( more )

Prep: 5m Cook: 0m Servs: 6

The South Beach Diet Cheesecake picture
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The South Beach Diet Cheesecake - More like this
Ingredients (7) Eye: 2 (8 ounce) packages low-fat cream cheese 3 eggs 1 cup Splenda sugar substitute 1 teaspoon vanilla 1 pint low-fat sour cream 1/... ( more )
- 2 (8 ounce) packages low-fat cream cheese
- 3 eggs
- 1 cup Splenda sugar substitute
- 1 teaspoon vanilla
- 1 pint low-fat sour cream
- 1/4 cup Splenda sugar substitute
- 1 teaspoon vanilla
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Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. ... ( more )

Beat ingredients for'cake' until smooth. Pour into a 9" greased square pan. Bake at 350 degr... ( more )

Prep: 20m

Diet Ginger Ale Strawberry Frappe picture
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Diet Ginger Ale Strawberry Frappe - More like this
Ingredients (4) Eye: 8 ounces ice cold canada dry diet ginger ale 1/2 cup quartered fresh strawberries 3 ice cubes additional strawberries (to garnish) ( more )
- 8 ounces ice cold canada dry diet ginger ale
- 1/2 cup quartered fresh strawberries
- 3 ice cubes
- additional strawberries (to garnish)
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This recipe is perfect for people who are watching their calories, but still want a treat. 0... ( more )

In a blender, combine Diet Canada Dry Ginger Ale, strawberries and ice. Blend until smooth, ... ( more )

Prep: 5m

Diet Dr. Pepper Cherry Blaster picture
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Diet Dr. Pepper Cherry Blaster - More like this
Ingredients (4) Eye: 8 ounces ice cold diet Dr. Pepper soda 1 (4 ounce) package sugar-free cherry gelatin 2 tablespoons light whipped topping 1 mara... ( more )
- 8 ounces ice cold diet Dr. Pepper soda
- 1 (4 ounce) package sugar-free cherry gelatin
- 2 tablespoons light whipped topping
- 1 maraschino cherry (to garnish)
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Are you a Diet Dr Pepper lover? Then wait until you see what happens when you add a little c... ( more )

Prepare gelatin according to package directions, pour into an 8-inch glass dish and chill fo... ( more )

Prep: 10m

South Beach Diet Balsamic Vinaigrette picture
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South Beach Diet Balsamic Vinaigrette - More like this
Ingredients (6) Eye: 1/3 cup extra-virgin olive oil 1/3 cup balsamic vinegar 2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme 1 tablespo... ( more )
- 1/3 cup extra-virgin olive oil
- 1/3 cup balsamic vinegar
- 2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
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From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 s... ( more )

Combine all ingredients in a jar or container with a tight lid. Cover and shake. Store in re... ( more )

Prep: 5m

Cilantro Mayonnaise - South Beach Diet picture
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Cilantro Mayonnaise - South Beach Diet - More like this
Ingredients (5) Eye: 3/4 cup reduced-fat mayonnaise 3/4 cup loosely packed cilantro leaves 1 tablespoon fresh lime juice 1 teaspoon light soy sauce ... ( more )
- 3/4 cup reduced-fat mayonnaise
- 3/4 cup loosely packed cilantro leaves
- 1 tablespoon fresh lime juice
- 1 teaspoon light soy sauce
- 1 garlic clove
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From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on l... ( more )

Put all ingredients in a blender. Blend until smooth. Store in the refrigerator. ( more )

Prep: 5m

Chicken Capri (SB Diet Phase 1) picture
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Chicken Capri (SB Diet Phase 1) - More like this
Ingredients (11) Eye: 4 tablespoons low-fat ricotta cheese (Part Skim) 1/2 teaspoon dried oregano 1 teaspoon fresh parsley 1/4 teaspoon salt 1/4 teas... ( more )
- 4 tablespoons low-fat ricotta cheese (Part Skim)
- 1/2 teaspoon dried oregano
- 1 teaspoon fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon fresh cracked pepper
- 2 tablespoons parmesan cheese
- 4 skinless boneless chicken breast halves
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- 4 tablespoons crushed tomatoes
- 4 slices reduced-fat mozzarella cheese
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A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This i... ( more )

In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley tog... ( more )

Prep: 10m

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