Diet recipes

Results: 21 - 30 of 55
Ingredients (11) Eye: 1 tablespoon vegetable stock powder 1 teaspoon cumin seeds 1 teaspoon white mustard seeds 2 garlic cloves 200 g panir (you can ... ( more )
- 1 tablespoon vegetable stock powder
- 1 teaspoon cumin seeds
- 1 teaspoon white mustard seeds
- 2 garlic cloves
- 200 g panir (you can use thick cottage cheese)
- 2 cups mushrooms
- 1 tablespoon coriander paste
- 2 teaspoons tomato paste
- 1 cup water
- 1/2 teaspoon garam masala
- 2 teaspoons cayenne pepper
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Yummies

This is a dieter's version of a paneer curry. If you're after a more creamier version, add ... ( more )

Place spices in pan and warm or roast these. Add 1 tbs butter at this stage if you want non-... ( more )

Prep: 5m

Ingredients (8) Eye: 1 small onion 1 green pepper 2 cloves garlic 1 teaspoon olive oil 2 (15 ounce) cans red kidney beans 1 cup water 2 tablespoons ... ( more )
- 1 small onion
- 1 green pepper
- 2 cloves garlic
- 1 teaspoon olive oil
- 2 (15 ounce) cans red kidney beans
- 1 cup water
- 2 tablespoons chili powder or taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
- low-fat Mexican cheese blend
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Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken... ( more )

In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender. A... ( more )

Prep: 5m

Ingredients (6) Eye: 4 ounces turkey sausage or crumbled turkey bacon 1/2 green bell pepper 1/4 onion 5 large eggs or 1 1/4 cups Egg Beaters egg sub... ( more )
- 4 ounces turkey sausage or crumbled turkey bacon
- 1/2 green bell pepper
- 1/4 onion
- 5 large eggs or 1 1/4 cups Egg Beaters egg substitute
- 1 (12 ounce) can sliced mushrooms
- 1/2 cup shredded low-fat cheddar cheese (2 oz.)
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From the South Beach Diet Cookbook. Easy take along breakfast idea. ( more )

Preheat oven to 325°F. Coat a 6 cup non-stick muffin pan with cooking spray or line with... ( more )

Prep: 15m

Ingredients (8) Eye: 10 eggs 1/2 cup 1% fat cottage cheese 1/2 cup shredded monterey jack cheese 1 (4 ounce) can chopped green chilies 1/2 teaspoon ... ( more )
- 10 eggs
- 1/2 cup 1% fat cottage cheese
- 1/2 cup shredded monterey jack cheese
- 1 (4 ounce) can chopped green chilies
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup chicken breasts
- cholula hot sauce (optional) or Tabasco sauce (optional)
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I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started th... ( more )

Spray muffin pans with non-stick cooking stray (Such as Pam). Preheat oven to 350°F. In ... ( more )

Prep: 15m

Ingredients (14) Eye: 5 carrots 3 celery ribs 3 large onions 1 clove garlic 1 (28 ounce) can tomatoes with juice 1/2 medium cauliflower 12 ounces fro... ( more )
- 5 carrots
- 3 celery ribs
- 3 large onions
- 1 clove garlic
- 1 (28 ounce) can tomatoes with juice
- 1/2 medium cauliflower
- 12 ounces frozen green beans or fresh cut green beans
- 3 zucchini
- 2 (5 ounce) packages spinach leaves
- 1/2 cup chopped fresh parsley
- 2 chicken bouillon cubes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 12 cups water
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This is a nutritious and actually good soup recipe and diet plan that I got from a magazine ... ( more )

Lightly grease or spray an 8 quart nonstick pot. Over med-high heat, add carrots, celery, on... ( more )

Prep: 20m

Ingredients (10) Eye: 1 1/2-2 cups fresh pureed peaches (about 4-6 peaches) 2/3 cup sugar 1 1/2 cups half-and-half cream 1/2 teaspoon vanilla 1/2 tea... ( more )
- 1 1/2-2 cups fresh pureed peaches (about 4-6 peaches)
- 2/3 cup sugar
- 1 1/2 cups half-and-half cream
- 1/2 teaspoon vanilla
- 1/2 teaspoon almond flavoring (extract)
- 1 1/2-2 cups fresh pureed peaches (about 4-6 peaches)
- 8 envelopes Equal sugar substitute (sugar substitute)
- 1 1/2 cups 1% low-fat milk
- 1/2 teaspoon vanilla
- 1/2 teaspoon almond flavoring (extract)
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(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice crea... ( more )

In food processor/blender, puree peaches (peeling the peaches is optional). Blend peach pure... ( more )

Ingredients (4) Eye: arizona diet green tea (comes in gallon containers) 1/2 cup Splenda sugar substitute 2 limes ice ( more )
- arizona diet green tea (comes in gallon containers)
- 1/2 cup Splenda sugar substitute
- 2 limes
- ice
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I developed this recipe to satisfy my craving for Snapple Diet Lime Green Tea, which is diff... ( more )

Make this 32 ozs at a time, because it's better if you drink it the day you make it. Start w... ( more )

Prep: 10m

Ingredients (2) Eye: 1 cup sierra mist diet soda 1 cup frozen fruit (smoothie blend with pineapple, mango and strawberries) ( more )
- 1 cup sierra mist diet soda
- 1 cup frozen fruit (smoothie blend with pineapple, mango and strawberries)
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We have one of these almost everyday! 1 WW point and so easy and so good! I use Diet Sierra ... ( more )

Place both ingredients into a blender or use a hand held blender and mix together until smoo... ( more )

Prep: 2m

Ingredients (3) Eye: 1/2 cup strawberries 1/2 cup orange juice 1 cup lemon diet soda ( more )
- 1/2 cup strawberries
- 1/2 cup orange juice
- 1 cup lemon diet soda
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From "365 Low-Calorie Recipes" by Sylvia Schur and Dr. Vivian Schulte,R.D. I doub... ( more )

Place berries and orange juice in a blender and puree until smooth. Put ice in 2 tall glasse... ( more )

Prep: 1m

Ingredients (3) Eye: 1 (300 ml) can diet cola (regular cola if you prefer) 1 tablespoon instant chocolate syrup ice cubes ( more )
- 1 (300 ml) can diet cola (regular cola if you prefer)
- 1 tablespoon instant chocolate syrup
- ice cubes
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A few years ago this was all the rage. Has great flavor and is only about 12 calories that m... ( more )

In a glass combine the chocolate syrup and the cola, stir well. Add ice cubes. ( more )

Prep: 2m

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