fast recipes

- 1 teaspoon baking powder
- 1 1/2 cups fat-free buttermilk or skim milk
- 2 cups white flour
- 1 1/2 tablespoons lemon juice or vinegar
- 1 teaspoon baking soda
- 1 cup whole-wheat flour

- 3/4 cup dry white wine
- black pepper
- 1/4 cup grated parmesan cheese (optional)
- 3/4 lb sliced fresh mushrooms
- 3 tablespoons Dijon mustard (can use more or less)
- 6-8 pork chops (use fast-fry chops, about 1/4-inch thick or a little more)
- 1 small red bell pepper
- 2 tablespoons butter
- 1 cup chicken broth
- 1 small onion
- seasoning salt
- 1 cup whipping cream
- 2 tablespoons oil
- 1 tablespoon minced fresh garlic

- 1 (16 ounce) package frozen mixed vegetables
- 1 (14.5 ounce) can Italian diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (19 ounce) can minestrone soup

- 1 can fat-free refried beans
- 1 cup light sour cream
- 1 cup cooked chickens
- 1 cup shredded taco cheese
- 4 flour tortillas
- cheese (of your choice)
- 2 cups salsa

- 1 (8 ounce) can tomato sauce
- 1 tablespoon olive oil
- 1/4 teaspoon dried oregano
- 1 cup chopped yellow onions
- 1/4 teaspoon sugar
- 1/2 teaspoon dried basil
- 1 (15 ounce) can diced tomatoes
- 1 bay leaf
- 1/4 teaspoon salt
- 1 clove garlic
- fresh ground pepper

- 1/4 cup four cheese blend
- 1 egg
- sour cream (optional)
- 2 flour tortillas (can use corn)
- salsa (optional)
- cooking spray
- salt and pepper
- 1 slice ham (any meat)
- 1 tablespoon milk

- shredded cheddar cheese (optional)
- sour cream (optional)
- 1 (15 1/4 ounce) can whole kernel corn
- crushed tortilla chips (optional)
- 2 (15 ounce) cans black beans
- 1 (10 ounce) can rotel

- 1 (1 ounce) envelope onion soup mix
- guacamole
- 4 boneless skinless chicken breast halves
- sour cream
- 2 teaspoons vegetable oil
- shredded cheese
- 1 garlic clove
- 1 medium red bell pepper
- 1/2 cup water
- salsa
- 1/2 cup salsa
- 1 medium green bell pepper
- 12 flour tortillas

- 1 cup cheddar cheese or low-fat cheddar cheese
- 1 teaspoon salt (optional)
- 1/2 teaspoon black pepper
- 2 tablespoons milk or 2% low-fat milk
- 6 large eggs
- 3/4 cup salsa, chunky-style (or low-sodium version, if available)
- 1 tablespoon vegetable oil or canola oil
- 6 large flour tortillas

- 1 garlic clove
- 1/4 teaspoon Tabasco sauce
- 1 tablespoon lime juice
- 1 cucumber
- 1/2 teaspoon salt
- 1 sweet red pepper
- 4 cups Spicy V-8
- 1 small sweet onion