healthy recipes

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Don't like pepper? try 'no pepper'.

Healthy Chicken Tetrazini - More like this
Filed Under: chicken,main dish,pasta,poultry
Ingredients (15) : 1 large onion (chopped), 3 large celery ribs, 1 (10 ounce) bag frozen peas, 1 (4 ounce) can sliced mushrooms (optional), 1 (10 3/4... (more)

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This Tetrazini is very good -- it does not taste like a lower fat version at all. I love chicke... (more)

Prepare pasta as directed on package, set aside. Saute onions, red peppers, celery (and opti... (more)

healthy baked breakfast apple - More like this
Filed Under: Healthy,Breakfast,Low Cal
Ingredients (7) : 1 Medium Apple, cinnamon, 1 TB Sugar Free Raspberry Preserves, 1/4 Cup Reduced Sugar Granola, 1/8 Cup Water, Saran Wrap, Microwave... (more)

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1.Cut apple into bite sized pieces and place in bowl 2.Sprinkle apple with some cinnamon 3.Add ... (more)

Cook: 6m  

Healthy Breakfast Cassarole (overnight) - More like this
Filed Under: Breakfast,Turkey Sausage,Healthy,Easy,Egg,Chilies,Overnight,Cheese,Brunch
Ingredients (5) : 3 Jennie O' Sweet Italian Sausages, 1 1/2 cups of Fat Free Chedder Cheese, 1 small can of Chopped green Chilies, 2 cups of Egg Bea... (more)

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Spray a large rectangular cassarole dish with PAM SPRAY Line your dish with 1/2 of the Chopped ... (more)

Cook: 30m  

Banana Pops - a Healthy, Fun, Kid Snack - More like this
Filed Under: diet,vegetarian,fruit,brunch,breakfast,low sodium,snack,served cold
Ingredients (4) : 2 tablespoons reduced-fat peanut butter, 2 wooden popsicle sticks, 2 tablespoons granola cereal or nuts or sunflower seeds (I used... (more)

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Mmmm, these are good, fun, and healthy for the active kid. Take the half-minute to prepare them... (more)

Peel banana and cut in half. Stick on popsicle sticks. Spread peanut butter on each half of t... (more)

Healthy Sorbet picture

Healthy Sorbet - More like this
Filed Under: dessert,diet,vegetarian,easter,fruit,american,kid,picnic,snack,<5 ingredients,served cold
Ingredients (3) : 1/4 cup soy milk or fruit juice, honey (optional), 1 cup cut fresh fruit,

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This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and ... (more)

Add ingredients to a blender and liquify. Pour into containers, cover and freeze. Eat with ... (more)

Healthy Granola picture

Healthy Granola - More like this
Filed Under: diet,pasta,breakfast
Ingredients (16) : 1/2 cup milled flax seeds, 2 teaspoons cinnamon, 1 cup sesame seeds, 1 1/2 cups water, 1/2 cup sorghum (molases can be used but th... (more)

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This recipe has been in the making for several months. I have tried a number of combinations an... (more)

Prehat oven to 300 degrees. In a large bowl combine oats, wheat germ, flax seed, coconut, se... (more)

Healthy Californian picture

Healthy Californian - More like this
Filed Under: diet,vegetarian,brunch,snack
Ingredients (15) : 2 cups red cabbage, shredded (about 1/2 head), 1 teaspoon sugar (optional), 1 1/4 teaspoons salt, 2 tablespoons fresh lemon juice,... (more)

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This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wr... (more)

Prepare the squash: Slice yellow squash lengthwise to 1/4-inch thickness. Sprinkle with 1 te... (more)

Donut Balls (Healthy, Yes Healthy) - More like this
Filed Under: appetizer,bread,diet,kid
Ingredients (10) : 2/3 cup skim milk, 1/2 teaspoon ground cinnamon, 1/4 cup Splenda granular (sugar substitute), 1 cup Bisquick reduced-fat baking mi... (more)

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These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old... (more)

Preheat oven to 350 degrees. Spray a 12 hole mini muffin pan with butter flavored cooking sp... (more)

healthy breakfast bar (all 5 food groups- wow ! ) - More like this
Filed Under: 5 food groups,Healthy,Breakfast,egg beaters,pumpkin,raisins
Ingredients (12) : 4 cups oatmeal (NOT instant), 1 tablespoon baking powder, 1 teaspoon salt, 1 tablespoon cinnamon, 1/2 Cup of egg substitute (ie: e... (more)

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Values for one serving 75 - Calories 3.2 g - Protein .67 g - Fat Polyunsaturates 0.279 g Monosa... (more)

1. Preheat oven to 325 degrees F. 2. In large bowl combine oatmeal, baking powder, salt and cin... (more)

Cook: 40m  

Excellent and Healthy Cornbread picture

Excellent and Healthy Cornbread - More like this
Filed Under: bread,holiday,quick
Ingredients (7) : 1 cup cornmeal, 2 eggs, beaten, 1 teaspoon baking soda, 1 cup unbleached flour, 1/4 cup white sugar, 1 cup plain nonfat yogurt, 3/... (more)

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"This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butte... (more)

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan. In ... (more)

Cook: 25m  

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