healthy recipes

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Healthy Banana Cookies picture

Healthy Banana Cookies - More like this
Filed Under: cookie,fruit
Ingredients (5) : 2 cups rolled oats, 1/3 cup vegetable oil, 1 cup dates, pitted and chopped, 1 teaspoon vanilla extract, 3 ripe bananas,

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"These cookies are nutritious, as well as delicious."

Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in... (more)

Cook: 20m  

Healthy Garden Salad picture

Healthy Garden Salad - More like this
Filed Under:
Ingredients (12) : 4 green onions, thinly sliced, 3 tablespoons grapeseed oil, 2 cloves garlic, minced, 3/4 teaspoon salt, 1 pint cherry tomatoes, qu... (more)

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"Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful sal... (more)

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime ... (more)

Healthy Potato Salad picture

Healthy Potato Salad - More like this
Filed Under: holiday,salad
Ingredients (13) : 1 large sweet onion, chopped, 2 pounds small red potatoes, quartered, 2 celery ribs, chopped, 1/4 cup minced fresh parsley, 1/2 te... (more)

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"'Here's a heart-healthy version of my longtime favorite potato salad recipe,' says Pat Potter,... (more)

Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover a... (more)

healthy turkey loaf picture

healthy turkey loaf - More like this
Filed Under: chicken,main dish,turkey
Ingredients (8) : 1/4 cup dry bread crumbs, 1/8 cup chopped red bell pepper, 1/8 cup chopped yellow bell pepper, 1/4 cup salsa, lemon pepper to tast... (more)

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"Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute... (more)

Preheat oven to 350 degrees F (175 degrees C). In a large bowl combine the turkey, egg, s... (more)

Cook: 25m  

Healthy Wheat Bread picture

Healthy Wheat Bread - More like this
Filed Under: bread,holiday,thanksgiving
Ingredients (11) : 3 cups all-purpose flour, divided, 1/2 cup honey, 2 (.25 ounce) packages active dry yeast, 1 cup water, 1/2 cup old-fashioned oats... (more)

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"'I developed this recipe to suit my husband's diet,' says Betty Howell of Wichita, Kansas. 'Th... (more)

In a large mixing bowl, combine 2 cups of all-purpose flour, salt and yeast. In a saucepan, ... (more)

Cook: 35m  

Healthy Tossed Salad picture

Healthy Tossed Salad - More like this
Filed Under: diet,holiday,salad,thanksgiving,picnic
Ingredients (12) : light Italian dressing, 2 slices cheese, cubed (sliced off of the block), 4 leaves lettuce, herbs, 1 tomato, salt, 3 mushrooms, mi... (more)

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We had this for tea last night which is why I could get a photo of it. I love tossed salads and... (more)

Place the lettuce in the bottom of a deep bowl. Place the italian herbs on the lettuce. Add... (more)

Healthy Pumpkin Soup picture

Healthy Pumpkin Soup - More like this
Filed Under: christmas,diet,holiday,main dish,soup,vegetarian,winter,snack,low fat
Ingredients (8) : 1 kg pumpkin flesh, chopped (I use butternut), 1 carrot, 1 onion, 1 tablespoon olive oil, 3 bay leaves, 3 sprigs fresh rosemary, 4... (more)

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My favourite pumpkin soup. Thick and creamy but low in fat. I eat this all winter long.

In a large saucepan, heat olive oil and gently cook onion without browning, for 3-4 minutes. ... (more)

Healthy Yogurt Parfait picture

Healthy Yogurt Parfait - More like this
Filed Under: diet,holiday,pasta,vegetarian,fruit,french,american,breakfast,low sodium,southern,snack,<5 ingredients
Ingredients (4) : 12 ounces yogurt, 1/2 cup sliced bananas, 1/2 cup sliced strawberries, 1/2 cup granola cereal,

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This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat ... (more)

In glass mugs, layer yogurt, granola, and fruit, ending with yogurt. Top with a fresh strawb... (more)

Healthy Pork on the BBQ picture

Healthy Pork on the BBQ - More like this
Filed Under: main dish,pork
Ingredients (7) : 8 boneless pork chops, 1/4 cup brown sugar, 2 tablespoons olive oil, 1 teaspoon pepper, 1/2 teaspoon garlic powder or granulated g... (more)

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Adapted from original recipe in the American Heart Association Cookbook. Often served with basm... (more)

combine marinade ingredients and pour over chops. let sit overnight in refrigerator. On gri... (more)

Crunchy Healthy Sandwich picture

Crunchy Healthy Sandwich - More like this
Filed Under: asian,diet,pasta,vegetarian,indian,southern,snack
Ingredients (12) : 20 g pimientos, 20 g carrots, 3 g dry basil, pepper, 10 g tomatoes, salt, 20 ml tomato sauce, 6 leaves lettuce, 1 tablespoon yogur... (more)

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This is one of the recipe presented at www.womenfitness.net, a complete online guide for women ... (more)

Shred all the vegetables. Mix with yogurt and seasoning. Apply yogurt on the bread slices. ... (more)

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