healthy recipes

- 4 ounces shiitake mushrooms, diced (I mix with button and portabella)
- 1/2 cup water
- 1 stalk celery, diced (or/and 1/2 cup water chestnuts)
- 2 medium carrots
- 1 tablespoon grated fresh ginger
- 2 tablespoons low-sodium tamari
- 2 tablespoons cornstarch
- 12 fat-free egg-roll wrappers
- 2 tablespoons sliced green onions
- 3 cups shredded Chinese cabbage (you may mix with other greens)
- cooking spray or olive oil

- 1 teaspoon nutmeg
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 2 teaspoons baking soda
- 2/3 cup whole-wheat flour
- 1 3/4 cups flour
- 2 cups powdered sugar
- 1 1/4 cups brown sugar
- 3/4 cup raisins
- 2 teaspoons skim milk
- 1 cup crushed pineapple
- 3 cups carrots
- 8 ounces neufchatel cheese
- 2 large egg whites
- 1 large egg
- 2 teaspoons cinnamon
- 2/3 cup buttermilk
- 1/4 teaspoon salt

- 1 tablespoon fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 (19 ounce) can chickpeas
- 1/4 teaspoon paprika
- 1/4 cup plain low-fat yogurt
- 3 cloves garlic
- 1 teaspoon olive oil
- 1 tablespoon lemon juice

- 1 cup lowfat mozzarella cheese
- 8 ounces fresh mushrooms
- 1/4 cup onions
- 10 ounces frozen spinach
- 1/2 teaspoon garlic powder
- 1 skinless chicken
- 2 tablespoons margarine

- 1/2 teaspoon baking soda
- 1 cup wheat bran
- 1/2 cup canola oil
- 1 cup packed brown sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1 cup ground flax seeds or ground flax seeds (not whole)
- 2 navel oranges
- 1 cup buttermilk (or buttermilk powder and water to equal 1 C)
- 1 cup all-purpose white flour
- 1 1/2 cups oat bran
- 1 1/2 cups golden raisins

- 1/2 cup crushed ice (MORE ICE if you want it thicker)
- 1 (6 ounce) carton your favorite yogurt
- 1/3 cup cranberry-raspberry juice
- 1 banana or fruit
- 1 tablespoon soy powder

- 3 tablespoons wheat germ
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 6 bone-in skinless chicken breast halves (trimmed of fat)
- 3/4 teaspoon reduced sodium soy sauce
- 1 tablespoon canned apricot nectar or apricot jam

- 3 cups water
- 1/8 teaspoon cayenne
- 3 1/2 cups vegetarian chicken broth or chicken broth
- 1 cup dry alphabet pasta
- 4 cloves garlic
- 1 (398 ml) can tomatoes
- 1 cup onions
- 1 teaspoon dried Italian herb seasoning or dried oregano
- 1 cup carrots
- 1 cup dried white beans

- 2/3 cup wheat germ
- 2 cups brown sugar
- 3 cups all-bran cereal or 100% bran
- 3 tablespoons baking soda
- 4 eggs
- 4 cups buttermilk
- 3 cups natural bran
- 1 cup white sugar
- 1 cup butter or margarine (softened)
- 3 cups boiling water
- 5 cups all-purpose flour
- 1 1/2-2 cups raisins
- 1/2 cup molasses
- 2 teaspoons salt

- 3 tablespoons peanut oil
- 1 cup whole-wheat flour
- 3 teaspoons baking powder
- 1/4 teaspoon cinnamon
- 2/3 cup raisins
- 1/4 cup brown sugar
- 1 cup skim milk
- 1 cup old fashioned oats or quick oats
- 1 teaspoon vanilla
- 2 tablespoons molasses
- 1 egg
- 1/4 cup all-purpose flour
- 1 tablespoon water