healthy recipes

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Don't like pepper? try 'no pepper'.

Healthy Energy Drink picture

Healthy Energy Drink - More like this
Filed Under: fruit,picnic
Ingredients (5) : 2 cups sugar or sugar substitute, 2 small herbal tea bags (your choice), 4 small ginseng tea bags (or ginko), 2 quarts water, 1 cu... (more)

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From Racheal Ray's $40 a Day, this is from the Grand Canyon! A lovely drink.

Bring 1 quart of water to a boil in a saucepan.Place all the tea bags in the hot water.Let th... (more)

Healthy Oatmeal Surprises picture

Healthy Oatmeal Surprises - More like this
Filed Under: cookie,dessert,diet,pasta,vegetarian,winter,fall,american,snack
Ingredients (14) : 1 teaspoon ground cinnamon, 1/2 cup raisins (or nuts, chips or other dried fruit- whatever strikes your fancy), 2 egg whites, 3 cu... (more)

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These are both healthy and delicious...my favorite combination! I adapted this from a recipe I ... (more)

Preheat oven to 350 degrees F. Cream together butter and white and brown sugars until light... (more)

Healthy Mediterranean Appetizers picture

Healthy Mediterranean Appetizers - More like this
Filed Under: appetizer,fruit
Ingredients (18) : 4 tablespoons feta cheese, 6 pitted dates, toothpicks, 2 teaspoons fresh parsley, 24 pistachio nuts, 1/2 cup flaked tuna, 1/4 cup ... (more)

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You may make each of these four recipes separately and serve separately but they are so eye app... (more)

DATE INSTRUCTIONS:. Place the mint, feta and pistachio nuts in a mini chopper, chop until we... (more)

Easy Starter(And Healthy) picture

Easy Starter(And Healthy) - More like this
Filed Under: appetizer,diet
Ingredients (12) : paprika, 2 tablespoons tahini, 1 cup tinned chickpeas, 2 tablespoons lemon juice, 2 tablespoons parsley, 1 tablespoon olive oil, 2... (more)

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:Tasty, easy to prepare-no cooking. From Israel.

blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste. Slice to... (more)

Healthy Fruit Parfait picture

Healthy Fruit Parfait - More like this
Filed Under: fruit,brunch,breakfast,snack
Ingredients (6) : 1/2 cup pineapples, 1 large banana, 1/2 cup granola cereal, 4 fresh strawberries (to garnish), 2 cups nonfat vanilla yogurt, 1/2 c... (more)

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Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana,... (more)

Toss fruits in a bowl and toss gentley. Into each parfait dish, layer 1/4 of fruit mixture, ... (more)

Healthy Oatmeal Pancakes picture

Healthy Oatmeal Pancakes - More like this
Filed Under: cake,diet,pasta,winter,fall,brunch,breakfast
Ingredients (10) : 1/4 cup canola oil, 1 tablespoon baking powder, 1/2 teaspoon allspice or cinnamon, 1 egg, 2 egg whites, 1 1/2 cups skim milk, 1/4 ... (more)

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These wholesomely delicious pancakes are my very favorite. I've been making them for years sinc... (more)

Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat. Whis... (more)

Healthy No Bake Cookies picture

Healthy No Bake Cookies - More like this
Filed Under: cookie,dessert,diet,pasta,vegetarian,american,kid,picnic,snack,stove top
Ingredients (8) : 1 1/2 teaspoons ground flax seeds (optional), 1/2 teaspoon cocoa powder, 1/3 cup crunchy peanut butter, 1/3 cup sugar, 1/8 cup whe... (more)

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I played around with my family's No Bake Cookie recipe and produced a single portion of this co... (more)

Heat milk, sugar and cocoa powder over high heat until boiling, stirring constantly. Take of... (more)

Healthy Oven Fries picture

Healthy Oven Fries - More like this
Filed Under: diet,vegetarian,american,side
Ingredients (6) : 1/2 teaspoon garlic powder, 1 dash salt & pepper, 1 tablespoon paprika, 1 large baking potato, 1 tablespoon egg whites, cooking sp... (more)

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I love this recipe because it uses NO OIL, making it the most guilt-free french fries recipe th... (more)

Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and m... (more)

Healthy Hoppin John picture

Healthy Hoppin John - More like this
Filed Under: diet,main dish,pasta
Ingredients (9) : 1/4 cup diced celery, 1 teaspoon cayenne pepper (optional) or hot sauce (optional), 1 teaspoon garlic powder, 1 (15 ounce) can bla... (more)

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Made with Turkey Sausage and Salsa

Mix all ingredients in a Pot and bring to a simmer on low to med heat. I stated only six se... (more)

Healthy Chopped Coleslaw picture

Healthy Chopped Coleslaw - More like this
Filed Under: diet,salad,vegetarian
Ingredients (13) : 1 teaspoon salt, fresh ground black pepper, 3 tablespoons dark brown sugar, 1/8 teaspoon cayenne, 1/2 head green cabbage, shredded... (more)

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I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is... (more)

Mix the green and purple cabbage together in a large colander. Salt cabbage generously and pu... (more)

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