healthy recipes

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Don't like pepper? try 'no pepper'.

Healthy Chicken Parmasean picture

Healthy Chicken Parmasean - More like this
Filed Under: chicken,main dish,poultry
Ingredients (10) : salt, 2 eggs, cooking spray, black pepper, 8 tomatoes, 4 fresh mozzarella balls, 1-2 cup seasoned dry bread crumbs, olive oil, 1 b... (more)

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This chicken parmasean dish is made with all fresh ingredients so it is a great healthy and low... (more)

1. Preheat oven to 350 degrees. 2. Wash and pat dry the chicken. 3. In a small bowl, crack ... (more)

Healthy Peanut Butter picture

Healthy Peanut Butter - More like this
Filed Under: diet,vegetarian,american,kid,snack,<5 ingredients
Ingredients (4) : 1 3/4 tablespoons demerara sugar (found at wal-mart. or use regular), 1/2 tablespoon oil (Extra virgin olive is pref.), 1 teaspoon... (more)

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A healthier peanut butter for your children. No chemicals or hydrogenated crap. Don't use salt ... (more)

Place all ingredients in a Vita-Mixer (or food processor, or blender.). Process for 5 minute... (more)

Healthy Scalloped Potatoes picture

Healthy Scalloped Potatoes - More like this
Filed Under: diet,vegetarian,kid,side
Ingredients (8) : 1 1/2 cups skim milk (or unsweetened soy milk and vegan margarine), 3 tablespoons whole grain wheat flour, 1/8 teaspoon pepper, 1 ... (more)

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A low-fat, heart healthy version of this traditional comfort food, courtesy of SparkPeople.com.

Layer potatoes and onions in casserole, sprinkling flour and fresh parsley between each layer... (more)

Healthy Banana Milkshake picture

Healthy Banana Milkshake - More like this
Filed Under: diet,fruit,caribbean,american,low sodium,low fat,<5 ingredients
Ingredients (5) : 1/2 cup skim milk, 1 teaspoon sugar (or artificial sweetener to taste), 1/4 teaspoon almond extract, 1/2 small banana, 2 ice cubes... (more)

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This recipe is posted for the ZWT and is adapted from the book ?Quick and Healthy ?Recipes and ... (more)

Blend first 4 ingredients until smooth. Sweeten to taste.

Healthy Orange Julius picture

Healthy Orange Julius - More like this
Filed Under: diet,fruit,american,low sodium,kid,low fat,<5 ingredients
Ingredients (4) : 1 teaspoon vanilla extract, 1 (6 ounce) can frozen orange juice concentrate (170g), 2 1/2 cups skim milk, 8 ounces nonfat plain yo... (more)

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This recipe is posted for the ZWT and is adapted from the book ?Quick and Healthy ?Recipes and ... (more)

Blend all ingredients together until smooth. Serve immediately.

healthy chicken - More like this
Filed Under:
Ingredients (6) : 1 package whole wheat pasta, 1 T olive oil, 1/2 tsp black pepper, 2 tsp chopped garlic, 2 med sweet onions, chopped, 2 lbs chicken... (more)

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Heat oil in non stick skillet, add onion and garlic. Saute until slightly tender. Push onion an... (more)

eggnog - healthy - More like this
Filed Under: drink,mixed drink
Ingredients (6) : 1/2 cup Egg substitute, 3/4 oz. Skim Milk, 1/3 oz. evaporated milk, 1 tsp. Vanilla Extract, 3 tbsp. Sugar, 3 oz. Rum,

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Whip egg substitute and Sugar together, combine with the two kinds of Milk, vanilla, and Rum. M... (more)

Whip egg substitute and Sugar together, combine with the two kinds of Milk, vanilla, and Rum. M... (more)

healthy chicken salad - More like this
Filed Under: saute,chicken,pasta,vegetables
Ingredients (12) : 1 broiler-fryer chicken, cooked, skinned, boned and cut into chunks, 1 cup small macaroni, cooked, 3 tomatoes, cubed, 1 cup sliced... (more)

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A healthy chicken and pasta recipe which can be used to have with the family or a romantic dinn... (more)

In large bowl, mix together chicken (while still warm), macaroni, tomatoes, celery, red pepper ... (more)

Cook: 25m  

Healthy In-betweens - More like this
Filed Under:
Ingredients (13) : 1/2 cup panir, grated/crumbled (cottage cheese), 2 tablespoons curd cheese (see note), 1 potato, salt, 1 tablespoon processed chee... (more)

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Peel cucumbers. Cut in half lengthwise. Scoop out seeds. Cut the boat shaped lengths into ... (more)

Healthy Brownies - More like this
Filed Under: cookie,dessert,diet,vegetarian,american,low sodium,kid,picnic
Ingredients (9) : 1/3 cup chopped walnuts, 1/2 teaspoon vanilla, 2 tablespoons butter, 2 eggs, 3 tablespoons canola oil, 2 ounces unsweetened baking... (more)

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This recipe is adapted from "The Omega Diet," which is an excellent book on nutrition. These br... (more)

In a microwave-safe bowl, put butter, chocolate and oil. Melt in microwave (approx. 2 minute... (more)

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