healthy recipes

- 1/2 teaspoon ground red pepper
- green onions
- 1 tomato
- 1 lb ground beef
- lettuce
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 cup olive oil
- 6 corn tortillas

- 3/4 cup canola oil
- 1 cup dried fruit, of your choice (cranberries or cherries are really good!)
- 5 cups old fashioned oats
- 1 cup unsweetened coconut
- 1 cup wheat germ
- 1 cup sunflower seeds or nuts
- 1 cup natural all-bran cereal (like All-Bran or Fiber One)
- 2 cups bran flakes
- 1 cup non-fat powdered milk
- 1/2 cup sesame seeds
- 1/2-1 cup honey

- 1 teaspoon baking powder
- 1 1/4 cups milk
- 1 1/2 cups flour
- 1/4 teaspoon salt
- 1 teaspoon vanilla
- 1/2 cup whole-wheat pastry flour
- 1/3 cup orange juice
- 4 eggs

- 1 1/2 cups cooked chicken
- 8 roma tomatoes, peeled and chopped (only use roma tomatoes)
- pepper
- 3 tablespoons fresh sweet basil
- parmesan cheese (optional)
- 1/2-3/4 lb spaghetti
- 1 onion
- 2 tablespoons olive oil
- salt

- 4 ounces shredded fat free mozzarella cheese
- cornmeal
- 1/8 cup warm water
- 1/2 teaspoon salt
- 1 package dry yeast
- 3/4 cup deffated soy flour
- 1/2 cup pizza sauce
- seasoning
- 3/4 cup all-purpose flour

- 2 (10 ounce) packages frozen chopped spinach
- 2 garlic cloves
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
- 1/4 teaspoon pepper
- 1/3 cup grated parmesan cheese
- 1 lb lean ground beef
- 1 (28 ounce) can whole tomatoes
- 2 tablespoons grated parmesan cheese
- 2 cups sliced mushrooms, drained or 1 (8 ounce) can mushroom stems and pieces
- 2 cups low fat cottage cheese
- 1/4 teaspoon ground nutmeg
- 14 uncooked manicotti
- 1 teaspoon fennel seeds
- 1/4 cup fresh parsley
- 1/4 teaspoon salt
- 1 cup chopped onions (about 1 large)

- 4-5 cloves garlic
- 1/2 cup olive oil
- 1/2 cup lemon juice
- salt and pepper
- 14 ounces soft tofu
- 1 avocado

- 3/4 cup soy flour
- 1 teaspoon vanilla extract
- 3/4 cup all-purpose flour
- 1 teaspoon baking soda
- 1/4 cup olive oil
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup margarine or butter
- 1 cup granulated sugar
- 2 tablespoons olive oil
- 1/2 cup ground flax seeds
- 1 teaspoon baking powder
- 1 cup oatmeal
- 1/2 cup chopped pecans
- 2 eggs
- 1 cup packed brown sugar
- 3/4 cup whole-wheat flour

- 75 g stoned chopped dates
- 50 g sunflower seeds
- 50 g chopped almonds
- 350 g rolled oats
- 225 g runny honey
- 2 tablespoons sesame seeds
- 225 g butter

- 3 tablespoons chili flakes
- 28 ounces stewed tomatoes
- 3 king oyster mushrooms
- 3 garlic cloves
- 2 celery ribs
- 14 ounces tomato sauce
- 3 tablespoons chili powder
- 1 chopped red bell pepper
- 1/3 onion
- 1 cinnamon stick
- 1 1/4 teaspoons salt
- salt & pepper
- 3 dried apricot halves
- 10 ounces kidney beans
- 1/4 cup raisins
- 4 chopped baby carrots
- 12 ounces corn