healthy recipes

- butter or margarine
- 3 teaspoons sesame seeds
- 2 teaspoons baking powder
- 3 teaspoons flax seeds
- 3 tablespoons oil
- 2 cups flour
- 3-5 teaspoons molasses
- 1 tablespoon cinnamon
- 3-5 tablespoons sugar
- 1 egg
- 2/3 cup milk
- 1 cup whole-grain breakfast cereal

- 1 tablespoon onion powder
- 1 teaspoon dried dill
- 1 garlic clove
- 1 teaspoon dried parsley
- 1/8-1/4 fluid ounce vinegar, splash (optional)
- 8 ounces plain yogurt
- salt and pepper

- 2 tablespoons dry ranch dressing mix
- 2-3 tablespoons chopped green onions
- 8 ounces softened low-fat cream cheese
- 1-2 cup baby spinach
- 6 slices lean ham
- 6 flour tortillas

- 1/2 cup unsalted pumpkin seeds
- 1/4 cup flax seeds
- 1/4 teaspoon ground nutmeg
- 3 tablespoons flax seed oil
- 1 cup apple cider
- 1/3 cup pure maple syrup
- 3/4 cup whole almonds
- 1 teaspoon coarse salt
- 1 teaspoon ground cinnamon
- 4 1/2 cups old fashioned oats
- 1/4 cup wheat germ
- 1/4 cup unsweetened flaked coconut
- 1 teaspoon pure vanilla extract
- 1/2 cup dried cranberries

- 1 cup dried fruit
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1/3 cup honey or molasses or maple syrup
- 6 cups rolled oats
- 3 egg whites

- 1/3 cup unsweetened applesauce
- 3/4 cup cornmeal
- 1/2 cup whole-wheat flour
- 3/4 cup white flour
- 1/2 cup water
- 1/2 cup low-fat soy milk
- 4 tablespoons sugar (optional)
- 2 tablespoons unsweetened applesauce
- 5 teaspoons baking powder
- 1/2 teaspoon salt

- 6 tablespoons flax seed oil
- 6 cups cabbage
- 2 tablespoons onions
- 1 1/2 teaspoons mustard powder
- 1/2 teaspoon green stevia powder
- 1 1/2 teaspoons celery seeds
- 2/3 cup apple cider vinegar

- 1/4 cup sliced almonds
- 1 cup kiwi
- 1 pinch cinnamon
- 1 cup blueberries
- 1 tablespoon honey
- 2 cups plain yogurt
- 1 cup mangoes
- 2 teaspoons cornstarch
- 2 teaspoons warm water
- 1 cup crunchy granola cereal
- 2 tablespoons apple jelly
- 1/4 teaspoon vanilla bean seeds
- 1 (12 ounce) package frozen raspberries

- 180 g chicken breasts
- 2 slices low-fat cheddar cheese
- 3 lettuce leaves (or Rocket)
- 3 slices whole-wheat bread
- 1/2 teaspoon garlic (Crushed)
- 1/2 teaspoon cracked black pepper
- 1 big tomatoes
- 1 tablespoon soy sauce
- 1 dash dried Italian herb seasoning
- 1 bunch alfalfa sprouts

- cooking spray
- 1 teaspoon herb seasoning mix (or any seasoning salt you like, I used Emeril's Essence, Montreal Steak Seasoning would be good too)
- 2 russet potatoes, scrubbed (about 3 oz. each)