healthy recipes
Filed Under: Breakfast,Healthy  

- 1 1/4 cup stone ground whole wheat flour
- 1 cup unbleached flour or whole wheat pastry flour
- 1/4 cup chopped walnuts (optional)
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup sugar
- 1/2 cup milk or soy milk
- 3 bananas, mashed or blended
- 1 teaspoon vanilla extract
- 1/4 cup oil
- 1 generous cup Amish Friendship starter
- 3 eggs or 1 T Ener-G egg replacer plus 1/4 c water
- ~2 teaspoons vegetable oil for greasing pans
- ~1 tablespoon sugar for sugaring pans