healthy recipes
Filed Under: Healthy Pancakes  

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Don't like pepper? try 'no pepper'.

Healthy Pancakes - More like this
Filed Under: Healthy Pancakes
Ingredients (13) : - 2 1/2 cups whole-wheat flour, - 1 cup buttermilk powder (see Note), - 5 tablespoons dried egg whites, such as Just Whites (see N... (more)

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Yummies

Yummy!

The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from... (more)

1. Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt... (more)

Cook: 30m  

healthy banana bread - More like this
Filed Under: Breakfast,Healthy
Ingredients (16) : 1 1/4 cup stone ground whole wheat flour, 1 cup unbleached flour or whole wheat pastry flour, 1/4 cup chopped walnuts (optional), ... (more)

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Yummies

Yummy!

This is a variation of Amish Friendship Bread. A word about the yeast: Many of the recipes are ... (more)

Pre-heat oven to 325 F. Combine dry ingredients (flours, nuts, cinnamon, baking powder, baking ... (more)

Cook: 60m  

pudding & fruit healthy dessert - More like this
Filed Under: Snack,Low Fat,Quick,Low Cal,Healthy,Dessert
Ingredients (4) : 1 individual cup of Jello - Chocolate, Sugar Free, 60 Calories, handful of strawberries, handful of grapes, 2 spoonfuls of Fat-Fre... (more)

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Yummies

Yummy!

Just threw it together one night for dessert and we all loved it!

Scoop out 1/2 of jello from individual cup and place in small dessert cup add a layer of mixed ... (more)

Healthy Pancake Mix - More like this
Filed Under: Healthy Pancake Mix
Ingredients (10) : - 2 1/2 cups whole-wheat flour, - 1 cup buttermilk powder, (see Ingredient notes), - 5 tablespoons dried egg whites, such as Just ... (more)

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Yummies

Yummy!

With this mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a... (more)

1. Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt... (more)

Cook: 20m  

healthy turkey sausage stew - More like this
Filed Under: diet heart healthy stew
Ingredients (10) : I lb sweet turkey sausage, 2 cans chicken broth (Low sodium), 1 can diced tomatoes undrained (low sodium), 1 cup diced frozen spin... (more)

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Yummies

Yummy!

This is a little spicy but that depends on the sausage. My hubby really liked it.

Mix broth and water , bring to a boil add sausage cut into chunks, simmer 15 min till almost do... (more)

Cook: 45m  

healthy baked breakfast apple - More like this
Filed Under: Healthy,Breakfast,Low Cal
Ingredients (7) : 1 Medium Apple, cinnamon, 1 TB Sugar Free Raspberry Preserves, 1/4 Cup Reduced Sugar Granola, 1/8 Cup Water, Saran Wrap, Microwave... (more)

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Yummies

Yummy!

1.Cut apple into bite sized pieces and place in bowl 2.Sprinkle apple with some cinnamon 3.Add ... (more)

Cook: 6m  

Healthy Breakfast Cassarole (overnight) - More like this
Filed Under: Breakfast,Turkey Sausage,Healthy,Easy,Egg,Chilies,Overnight,Cheese,Brunch
Ingredients (5) : 3 Jennie O' Sweet Italian Sausages, 1 1/2 cups of Fat Free Chedder Cheese, 1 small can of Chopped green Chilies, 2 cups of Egg Bea... (more)

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Yummies

Yummy!

Spray a large rectangular cassarole dish with PAM SPRAY Line your dish with 1/2 of the Chopped ... (more)

Cook: 30m  

healthy breakfast bar (all 5 food groups- wow ! ) - More like this
Filed Under: 5 food groups,Healthy,Breakfast,egg beaters,pumpkin,raisins
Ingredients (12) : 4 cups oatmeal (NOT instant), 1 tablespoon baking powder, 1 teaspoon salt, 1 tablespoon cinnamon, 1/2 Cup of egg substitute (ie: e... (more)

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Yummies

Yummy!

Values for one serving 75 - Calories 3.2 g - Protein .67 g - Fat Polyunsaturates 0.279 g Monosa... (more)

1. Preheat oven to 325 degrees F. 2. In large bowl combine oatmeal, baking powder, salt and cin... (more)

Cook: 40m  

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