healthy recipes
Filed Under: Snack,Low Fat,Quick,Low Cal,Healthy,Dessert  

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Don't like pepper? try 'no pepper'.

pudding & fruit healthy dessert - More like this
Filed Under: Snack,Low Fat,Quick,Low Cal,Healthy,Dessert
Ingredients (4) : 1 individual cup of Jello - Chocolate, Sugar Free, 60 Calories, handful of strawberries, handful of grapes, 2 spoonfuls of Fat-Fre... (more)

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Just threw it together one night for dessert and we all loved it!

Scoop out 1/2 of jello from individual cup and place in small dessert cup add a layer of mixed ... (more)

Healthy Pumpkin Soup picture

Healthy Pumpkin Soup - More like this
Filed Under: christmas,diet,holiday,main dish,soup,vegetarian,winter,snack,low fat
Ingredients (8) : 1 kg pumpkin flesh, chopped (I use butternut), 1 carrot, 1 onion, 1 tablespoon olive oil, 3 bay leaves, 3 sprigs fresh rosemary, 4... (more)

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My favourite pumpkin soup. Thick and creamy but low in fat. I eat this all winter long.

In a large saucepan, heat olive oil and gently cook onion without browning, for 3-4 minutes. ... (more)

Super Healthy Hummus picture

Super Healthy Hummus - More like this
Filed Under: appetizer,diet,vegetarian,snack,low fat
Ingredients (9) : 1 tablespoon fresh parsley, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 (19 ounce) can chickpeas, 1/4 teaspoon paprika, 1/4 cup plai... (more)

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Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore... (more)

Combine everything in blender or food processor and process until smooth. The blender gives ... (more)

Healthy Bean Soup with Kale picture

Healthy Bean Soup with Kale - More like this
Filed Under: diet,main dish,soup,vegetarian,winter,fall,brunch,low sodium,picnic,snack,low fat,stove top
Ingredients (12) : shredded parmesan cheese, 2 teaspoons Italian herb seasoning, 8 cloves garlic, 1 tablespoon olive oil, 1 cup chopped parsley, 1 (2... (more)

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We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Tu... (more)

In a large pot, heat olive oil. Add garlic and onion; saute until soft and the onion is tran... (more)

Healthy for them yogurt popsicles picture

Healthy for them yogurt popsicles - More like this
Filed Under: dessert,diet,low sodium,kid,snack,low fat,<5 ingredients
Ingredients (3) : 1 cup plain yogurt, 6 ounces preferred frozen juice concentrate (do not add water), 3/4 cup milk,

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My children and their friends ask for my homemade popsicles morning, noon and night. I never tu... (more)

Mix all the ingredients using a blender. Pour into popsicle molds. Freeze and enjoy!

Healthy Stuffed Peppers - More like this
Filed Under: diet,main dish,pasta,vegetarian,snack,low fat
Ingredients (9) : 1 onion, 1/4 cup shoyu (soy sauce), 1 cup tofu, 1 cup cooked brown rice, 1/2 cup low-fat cheese, 2 cans tomato soup, 1 cup mixed v... (more)

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A fun and impressive way to eat healthy. Rice, vegetables and tofu stuffed into bell peppers, c... (more)

To prepare the peppers: Slice the top off and remove all the seeds. Place the peppers in boi... (more)

Yummy and Healthy Popsicles - More like this
Filed Under: dessert,diet,holiday,vegetarian,fruit,low carb,low sodium,kid,snack,low fat,<5 ingredients
Ingredients (2) : juice or yogurt, wooden popsicle sticks,

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I used to eat these all the time when I was little. Healthy and yummy, this is a good alternati... (more)

Pour in yogurt or juice into mold (or cup and place stick in). Freeze. Enjoy!

Healthy Breakfast Burritos - More like this
Filed Under: diet,main dish,mexican,american,brunch,breakfast,low sodium,snack,low fat,stove top
Ingredients (11) : 1 tomato, 1 (15 ounce) can cooked black beans, 1/2 teaspoon turmeric (a pungent, yellow-orange spice), 4 tablespoons red onions, 4... (more)

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In a non-stick pan, sauté the red pepper and onion until they turn light brown. Add the... (more)

Meow's Quickie Quiche (Healthy!) - More like this
Filed Under: diet,main dish,vegetarian,low carb,brunch,low sodium,snack,low fat
Ingredients (8) : kosher salt (to taste), 1/2 vidalia onions, 3 garlic cloves, minced (or to taste), 6 egg whites, 1 (10 ounce) package frozen chopp... (more)

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Whipped this up tonight, didn't know what to expect, and it was really yummy!! Very healthy--hi... (more)

Preheat oven to 375 degrees. Coat pie plate or pan with nonstick cooking spray. Saute onion... (more)

Healthy Chicken Salad Sandwich - More like this
Filed Under: chicken,diet,poultry,snack,low fat
Ingredients (10) : 1 teaspoon pepper, 1 lb cooked boneless skinless chicken breasts, 1/2 cup dill relish, 1 teaspoon dill weed, tomatoes, 1 teaspoon ... (more)

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I got this recipe from Oxygen Magazine. It is very easy to make and very good for you.

Shred chicken in a food processor and mix in seasonings. Serve on bread with lettuce and toma... (more)

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