healthy recipes
Filed Under: diet heart healthy stew  

- I lb sweet turkey sausage
- 2 cans chicken broth (Low sodium)
- 1 can diced tomatoes undrained (low sodium)
- 1 cup diced frozen spinach
- 1 med. leek chopped or 1 med onion
- 3 cloves garlic chopped
- 1 cup water
- 1 cup chopped carrots
- 1 can white navy beans (optional)
- 1 1/2 cups spinach tortalinni noodles

- - 2 1/2 cups whole-wheat flour
- - 1 cup buttermilk powder (see Note)
- - 5 tablespoons dried egg whites, such as Just Whites (see Note)
- - 1/4 cup sugar
- - 1 1/2 tablespoons baking powder
- - 2 teaspoons baking soda
- - 1 teaspoon salt
- - 1 cup flaxseed meal (see Note)
- - 1 cup nonfat dry milk
- - 1/2 cup wheat bran or oat bran
- - 1 1/2 cups nonfat milk
- - 1/4 cup canola oil
- - 1 teaspoon vanilla extract

- 1 cup healthy choice pasta sauce (I use the Garlic and Herb one)
- 1 cup bean sprouts
- garlic powder
- 4 boneless skinless chicken breasts
- 1/4 red onion

- 1 1/4 cup stone ground whole wheat flour
- 1 cup unbleached flour or whole wheat pastry flour
- 1/4 cup chopped walnuts (optional)
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup sugar
- 1/2 cup milk or soy milk
- 3 bananas, mashed or blended
- 1 teaspoon vanilla extract
- 1/4 cup oil
- 1 generous cup Amish Friendship starter
- 3 eggs or 1 T Ener-G egg replacer plus 1/4 c water
- ~2 teaspoons vegetable oil for greasing pans
- ~1 tablespoon sugar for sugaring pans

- 1 slice red onions (optional)
- 3 slices turkey bacon
- 1/2 teaspoon hellmann's light mayonnaise
- 2 slices arnold hearty classics healthy multi-grain bread
- 2 slices tomatoes
- 1/4 cup green giant spring greens

- 2 tablespoons Smart Balance butter spread (or healthy sub for butter)
- 1 teaspoon thyme
- salt & pepper
- 8 ounces dreamfield low-carb linguine (or low carb brand)
- 1 small onion

- 1 individual cup of Jello - Chocolate, Sugar Free, 60 Calories
- handful of strawberries
- handful of grapes
- 2 spoonfuls of Fat-Free or Light Whipped Cream

- - 2 1/2 cups whole-wheat flour
- - 1 cup buttermilk powder, (see Ingredient notes)
- - 5 tablespoons dried egg whites, such as Just Whites (see Ingredient notes)
- - 1/4 cup sugar
- - 1 1/2 tablespoons baking powder
- - 2 teaspoons baking soda
- - 1 teaspoon salt
- - 1 cup flaxseed meal, (see Ingredient notes)
- - 1 cup nonfat dry milk
- - 1/2 cup wheat bran, or oat bran

- 1 Medium Apple
- cinnamon
- 1 TB Sugar Free Raspberry Preserves
- 1/4 Cup Reduced Sugar Granola
- 1/8 Cup Water
- Saran Wrap
- Microwave Safe Bowl