low fat recipes

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Ingredients (7) : 2 sprigs cilantro, for garnish (optional), 2 teaspoons Dijon mustard, 1/2 cup fat-free mayonnaise, 1 head cauliflower, 1/2 teaspoo... (more)

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Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but ... (more)

Heat the oven to 375. Use Pam to spray an 8x8 oven dish. Put the cauliflower in the dish. ... (more)

Ingredients (7) : 1/2 cup shredded low-fat cheddar cheese (2 ounces), 1/2 cup fat-free cottage cheese, 1/2 cup sweet red peppers, 1/2 cup onions, 2 ... (more)

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This can be for lunch, too. Just 4 WW points.

Coat medium nonstick skillet with Pam and place over medium-high heat until hot. Add mushroo... (more)

Ingredients (10) : 2 carrots, 1 cup fresh peas, 1 tablespoon olive oil, 1 cup fresh green beans, 2 tablespoons grated parmesan cheese, 1 clove garlic... (more)

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This recipe was published in Cooking Light magazine.

Cook pasta according to package directions. Saute garlic in oil, adding carrots and green ve... (more)

Ingredients (7) : 1 clove garlic, minced (or 2, if you like), 1/8 teaspoon salt (optional), 3 tablespoons buttermilk, 1 1/2 teaspoons cider vinegar,... (more)

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Another healthy dressing.

Combine all ingredients in a blender. Process until mixture is smooth. Store tightly covere... (more)

Filed Under: diet,main dish,low fat
Ingredients (10) : 1 cup cooked brown rice, 1 ounce finely shredded low-fat cheddar cheese, 2 large green peppers, 8 ounces ground turkey, 1 cup reci... (more)

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The caloric value of this changed from 381 a serving to 171 a serving; 22 grams of fat to 3 gra... (more)

Bring water in a large saucepan to a boil. Meanwhile, cut the peppers lengthwise in half. R... (more)

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Ingredients (7) : 1/2 apple, grated, 1 cup low-fat buttermilk, 1 1/2 cups wheat bran, 1 cup all-purpose flour, 1/4 cup packed brown sugar, 2 eggs wh... (more)

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1. In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes. 2. Preheat o... (more)

Cook: 20m  

Ingredients (9) : 1/4 teaspoon pepper, 1 small onion, 1 cup sliced mushrooms, 1 lb lean ground beef, 1 cup low-fat sour cream, 1 teaspoon garlic pow... (more)

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My husband loves Stroganoff, so I adapted a great recipe to be low in fat and easy to make.

In a skillet, cook ground beef and onion until meat is no longer pink; drain. Add mushrooms;... (more)

Ingredients (9) : 1/8 teaspoon garlic powder, 1/4 cup chopped bean sprouts, 1/4 cup chopped fresh mushrooms, 1/4 cup chopped scallions, 1/8 teaspoon... (more)

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In large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes... (more)

Filed Under: cookie,dessert,diet
Ingredients (10) : 2 tablespoons sugar, 1/4 teaspoon salt, 1/3 cup butter, 2/3 cup low-fat buttermilk, 2 3/4 cups flour, 2 teaspoons ground cinnamon,... (more)

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Preheat the oven to 400 degrees. Spray a baking sheet with nonstick cooking spray and set as... (more)

Ingredients (7) : 1/4 cup grated parmesan cheese, 1 cup thick spaghetti sauce or tomato sauce, 2 tablespoons low-fat Italian salad dressing, 1 teasp... (more)

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A quick, easy & healthy version of one of my favourites; I usually serve it alongside Pasta She... (more)

Remove any clinging fat from the chicken& discard; wash& pat dry. Lay chicken between sheets... (more)

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