low fat recipes

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Don't like pepper? try 'no pepper'.

Ultimate Low Fat Chicken Quesadillas - More like this
Filed Under: chicken,diet,main dish,poultry,kid,snack
Ingredients (6) : 4 low-fat flour tortillas, nonstick cooking spray, 1 (10 ounce) can rotel, 1 cup low-fat monterey jack cheese, 1 cup low-fat chedd... (more)

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Easy and yummy!

coat a large skillet with cooking spray.Cook chcken and tomatoes ofver medium heat about 10 m... (more)

Low Fat Jambalaya - More like this
Filed Under: diet,main dish,pasta,seafood,soup,turkey,poultry,american,southern,snack,cajun,low fat,stove top
Ingredients (15) : 1 1/4 cups uncooked long grain rice, 1 bay leaf, 1/2 teaspoon dried thyme, 1 1/3 cups salsa (your choice mild or hot), 1 1/2 teasp... (more)

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Yummy!

Very tasty and lower fat than regular Jambalaya

Heat oil in a skillet and saute the onions, green pepper, celery& garlic. Cook until the veg... (more)

Low-Fat White Sauce - More like this
Filed Under: christmas,diet,holiday,easter,brunch,low sodium,sauce,low fat,stove top
Ingredients (6) : 1/3 cup parmesan cheese, 1/4 cup egg substitute, 3 cups low-fat milk (1%), 6 tablespoons flour, 1 teaspoon butter, 1/4 teaspoon gr... (more)

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Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pasta... (more)

In a heavy medium saucepan, whisk flour to remove any lumps. Gradually add 1 cup milk whiski... (more)

Low Fat Mac and Cheese Bake picture

Low Fat Mac and Cheese Bake - More like this
Filed Under: diet,pasta,side
Ingredients (8) : 1/2 cup 2% low-fat milk, 1/4 teaspoon salt, 1 cup skim milk ricotta cheese, 1/4 cup onions, 1/4 teaspoon black pepper, 2-3 tablesp... (more)

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Yummy!

A recipe from Taste of Home magazine that I changed to fit what I had on hand in the kitchen an... (more)

Cook macaroni according to pkg. Drain. Preheat oven to 350'. In food processor or blender c... (more)

Low Fat Yellow Cake (Kosher-Dairy) picture

Low Fat Yellow Cake (Kosher-Dairy) - More like this
Filed Under: diet,american
Ingredients (10) : 1 cup 1% low-fat milk, 3/4 cup 2% low-fat milk, 3 eggs, 1 teaspoon kosher salt, 150 g butter (melted), 2 egg whites, 2 cups sugar,... (more)

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Have you ever thought it's possible to bake a delicious, moist, low fat yellow cake? well, yes ... (more)

Preheat oven to 360°F. Dump corner of paper towel in butter and grease baking pan, squar... (more)

creamy herbed chicken (low fat) - More like this
Filed Under:
Ingredients (6) : 1 tube of low-fat Ritz crackers, crushed, 1 T. McCormick 1 Step Seasoning (Garlic Herb), 1 T. lemon juice, 1 - 8oz. container low-... (more)

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Lay boneless chicken breasts (pat semi-dry) in a slightly oiled 9 x 13 dish. Add 1 T. McCormic... (more)

Low Fat Creamy Baked Salmon picture

Low Fat Creamy Baked Salmon - More like this
Filed Under: christmas,diet,holiday,main dish,seafood,thanksgiving,scandinavian,low fat
Ingredients (12) : salt, 2 tablespoons lemon juice, paprika, 8 ounces fat free cream cheese, pepper, 1/3 cup white wine, 1 garlic clove, 1/4 teaspoon... (more)

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Yummy!

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not ... (more)

Preheat oven to 400°F Rinse fish and pat dry. Place fillets skin side down in a single l... (more)

Low - Fat Fettucine Carbonara for One picture

Low - Fat Fettucine Carbonara for One - More like this
Filed Under: main dish,pasta
Ingredients (10) : 1/4 cup 98.5% fat-free evaporated milk, 1 tablespoon fresh parsley, 100 g spaghetti or fettuccine pasta, 2-3 slices 97% fat-free c... (more)

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Yummy!

I made up this recipe by looking at other low fat carbonara recipes and have been making it for... (more)

Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the past... (more)

Italian Sausage Pie (Low Fat/Low Cholesterol) - More like this
Filed Under: main dish,pork,italian,brunch,southern
Ingredients (10) : 1 uncooked deep dish pie shell, 1 tablespoon cornstarch, 1/2 cup low-fat milk, 1 medium white onion, 2 eggs (can substitute with e... (more)

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We found out my husband has very high cholesterol, and we have had to become creative. We took ... (more)

brown sausage, and ground to small pieces drain& rinse with hot water. Set aside. Prehe... (more)

Easy Low Fat Mushroom Sauce - More like this
Filed Under: diet,low sodium,sauce,<5 ingredients
Ingredients (4) : 2 cups mushrooms (finely chopped, measure after chopping), 1/4 cup plain low-fat yogurt, fresh ground black pepper, 1/4 cup low-fa... (more)

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This very easy & quick to make recipe comes from my "Food for your Heart" cookboo... (more)

Saute the mushrooms in a non stick pan for 2-3 minutes until softened. Add the sour cream, ... (more)

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