low fat recipes

- 4 teaspoons butter
- 1 cup diced onions
- freshly ground black pepper
- 2 chicken stock cubes
- 4 cups diced celery
- 2 cups low-fat milk or skim milk
- 4 teaspoons plain flour

- 1/2 teaspoon black pepper
- 3/4 lb chicken tenders
- 1/2 teaspoon salt
- olive oil (the actual recipe calls for 1 T. but I think you need some more to get it the crisp "
- Fried")
- 1 teaspoon dried thyme
- 1/2 cup low-fat buttermilk
- 1 teaspoon garlic powder
- 1/4 cup flour
- 1/4 cup dry breadcrumbs

- 1/3 cup honey
- 3/4 teaspoon baking soda
- 2 cups whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 cup low-fat milk or skim milk
- 1/2 teaspoon pumpkin pie spice
- 1 cup mashed very ripe bananas
- 1/4 cup brown sugar

- 1/2 teaspoon salt
- 1/2 cup blueberries or grated apples
- 3/4 cup sugar
- 2 tablespoons baking powder
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 2/3 cup dannon low-fat plain yogurt or nonfat plain yogurt
- 2/3 cup skim milk

- 1 teaspoon finely grated fresh lemon rind
- 1 teaspoon baking powder
- 1 large egg
- 1/2 cup skim milk
- 3 1/4 teaspoons liquid sweetener (see Note)
- 1 cup blueberries
- 1 teaspoon baking soda
- 2 cups all-purpose flour
- 1 cup low-fat plain yogurt (less than 1% MF)

- 2 ounces low-fat cream cheese
- paprika
- 1/4 teaspoon white pepper
- 2 garlic cloves
- 1 head cauliflower
- 2 tablespoons parmesan cheese
- 1/2 teaspoon kosher salt

- 1/2 cup low-fat buttermilk
- 2 teaspoons vanilla
- 3 cups grated carrots
- 1/4 teaspoon cloves
- 1 (8 ounce) can crushed pineapple
- 1 egg
- 1/2 teaspoon allspice
- 1/2 teaspoon nutmeg
- 2 cups light brown sugar
- 2 egg whites
- 2 1/2 cups cake flour
- 1 teaspoon cinnamon
- 2 tablespoons vegetable oil
- 2 teaspoons baking soda

- 1/8 tsp. nutmeg
- 1 Tbsp. butter, melted
- 1/4 cup Parmesan cheese
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/4 cup flour
- 2 whole eggs
- 1/2 cup low fat plain yogurt
- 1 cup lowfat ricotta cheese
- 1/2 lb. chopped mushrooms
- 1-1/2 chickens, cooked and diced
- 1-1/2 cups broccoli, steamed and chopped

- 8 (8 inch) corn tortillas
- 1/2 teaspoon hot pepper sauce
- 1/4 cup low-fat cheddar cheese
- 2 (10 ounce) packages frozen chopped spinach
- 2 tablespoons water
- 1 (15 ounce) can pinto beans or black beans
- 1 dash salt
- 1 cup sliced mushrooms
- 3/4 cup reduced-fat monterey jack cheese
- 1 (8 ounce) can low-sodium tomato sauce
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon cumin
- 1/3 cup onions
- 3 teaspoons chili powder