low fat recipes
Filed Under: Low Fat  

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Don't like pepper? try 'no pepper'.

low-fat pumpkin loaf - More like this
Filed Under: Low Fat
Ingredients (12) : 1-1/2 cups of unbleached, all-purpose flour, 1-1/4 tsp. baking soda, 1 tsp. salt, 1 tsp. cinnamon, 1/2 tsp. nutmeg, 1/2 tsp. clove... (more)

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I found this one online, here: http://healthycooking.suite101.com/article.cfm/low_fat_pumpkin_b... (more)

Preheat oven to 350 degrees. Spray a loaf pan with nonstick cooking spray. Mix flour, baking so... (more)

Cook: 60m  

Low, Low Fat Muffins - More like this
Filed Under: bread,diet,vegetarian,fruit,american,breakfast,quick,snack,low fat
Ingredients (10) : 1 teaspoon grated orange rind, 1/4 cup egg substitute, 2 tablespoons orange marmalade (use low sugar), 1/4 cup brown sugar, 1/2 cu... (more)

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This recipe produces a lovely moist muffin. You won't belive that it is low fat!

Heat oven to 400F and put paper liners in 12 muffin cups. Mix all the dry ingredients, mix w... (more)

Easy, Low-Fat Black Bean Soup picture

Easy, Low-Fat Black Bean Soup - More like this
Filed Under: diet,soup,american,low sodium,low fat
Ingredients (7) : salt and pepper, 1/2 cup chicken broth, minced chives (to garnish), 1/2 small yellow onion, low-fat sour cream (to garnish), 2 (15... (more)

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This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it... (more)

Using a food processor pulse the onion until minced. Drain and rinse the black beans. Add t... (more)

Yummy Low Cal-Low Fat Pineapple Bread Pudding - More like this
Filed Under: christmas,dessert,diet,holiday,winter,spring,fall,english,low sodium,low fat
Ingredients (7) : 1 (20 ounce) can pineapple tidbits in juice, 4 cups day-old bread, 3/4 cup fat free egg substitute, 1 cup 1% low-fat milk, 1 table... (more)

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Yummy! Yummy! Yummy! This is a lower cal-fat alternative to bread pudding.

Coat a medium-size casserole dish with nonstick spray. Place the bread cubes in the casserol... (more)

holiday yule log - fat free (low sugar) low calorie - More like this
Filed Under: Fat Free,Low Cal,Dessert,Cake
Ingredients (8) : 1 - Angel Food Cake Mix, 2 - Packets of Dream Whip, 1 - Small Box of Sugar Free Instant Chocolate Jello mix, Fat Free Spray (like ... (more)

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After many years of not baking at holiday time due to being fearful of "falling off the wagon" ... (more)

Prepare your angel food cake according to the directions on the box. Add the 1 small box of sug... (more)

Cook: 12m  

Diabetic, Low-Fat Pumpkin Pie - More like this
Filed Under: dessert,diet,holiday,pie,tart,thanksgiving,low fat
Ingredients (11) : 2 cups canned pumpkin, 1 cup 1% low-fat milk (equal to 4 cups low-fat milk), sugar substitute (equal to 3/4 cup brown sugar), 1/2 ... (more)

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Mix all ingredients. Pour into a 9" glass pie pan sprayed with nonstick spray. Bake in a pr... (more)

Low Fat delicious Bread Pudding - More like this
Filed Under: dessert,diet,low fat
Ingredients (8) : 1/2 cup white sugar (or sweetner), 2 cups low-fat milk, 1/2 cup raisins (optional), 1 teaspoon vanilla extract, 1 tablespoon oil (... (more)

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Low fat variation of a all time HIT. Still delicious but healthier.

Preheat oven to 350 degrees F (175 degrees C). Break bread into small pieces into an 8 inch ... (more)

Low-Fat Easy Orange Parfaits - More like this
Filed Under: dessert,diet,fruit,breakfast,low fat
Ingredients (6) : orange rind, curls or orange wedges (optional), 1 3/4 cups orange juice, 1 (3 1/2 ounce) package cook-and-serve vanilla pudding mi... (more)

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A nice lite dessert or breakfast. Points...3.

Prepare pudding mix according to package directions, except use the 1 3/4 cups orange juice i... (more)

Saucy Cauliflower, low fat picture

Saucy Cauliflower, low fat - More like this
Filed Under: diet,holiday,american,side,low fat
Ingredients (7) : 2 sprigs cilantro, for garnish (optional), 2 teaspoons Dijon mustard, 1/2 cup fat-free mayonnaise, 1 head cauliflower, 1/2 teaspoo... (more)

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Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but ... (more)

Heat the oven to 375. Use Pam to spray an 8x8 oven dish. Put the cauliflower in the dish. ... (more)

Low Fat Mayonnaise - More like this
Filed Under: diet,salad,american,low sodium
Ingredients (7) : 2 tablespoons cornstarch, 1/4 cup olive oil, 2 teaspoons yellow mustard, 2 cups cold water, 1/4 cup white vinegar, 1/4 cup plain l... (more)

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a good substitute for the high-fat homemade version

Whisk together water and cornstarch in a small saucepan. Stir continously over a medium heat... (more)

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