low fat recipes
Filed Under: american  

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Don't like pepper? try 'no pepper'.

Low, Low Fat Muffins - More like this
Filed Under: bread,diet,vegetarian,fruit,american,breakfast,quick,snack,low fat
Ingredients (10) : 1 teaspoon grated orange rind, 1/4 cup egg substitute, 2 tablespoons orange marmalade (use low sugar), 1/4 cup brown sugar, 1/2 cu... (more)

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Yummy!

This recipe produces a lovely moist muffin. You won't belive that it is low fat!

Heat oven to 400F and put paper liners in 12 muffin cups. Mix all the dry ingredients, mix w... (more)

Easy, Low-Fat Black Bean Soup picture

Easy, Low-Fat Black Bean Soup - More like this
Filed Under: diet,soup,american,low sodium,low fat
Ingredients (7) : salt and pepper, 1/2 cup chicken broth, minced chives (to garnish), 1/2 small yellow onion, low-fat sour cream (to garnish), 2 (15... (more)

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Yummy!

This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it... (more)

Using a food processor pulse the onion until minced. Drain and rinse the black beans. Add t... (more)

Low Fat Mayonnaise - More like this
Filed Under: diet,salad,american,low sodium
Ingredients (7) : 2 tablespoons cornstarch, 1/4 cup olive oil, 2 teaspoons yellow mustard, 2 cups cold water, 1/4 cup white vinegar, 1/4 cup plain l... (more)

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a good substitute for the high-fat homemade version

Whisk together water and cornstarch in a small saucepan. Stir continously over a medium heat... (more)

Saucy Cauliflower, low fat picture

Saucy Cauliflower, low fat - More like this
Filed Under: diet,holiday,american,side,low fat
Ingredients (7) : 2 sprigs cilantro, for garnish (optional), 2 teaspoons Dijon mustard, 1/2 cup fat-free mayonnaise, 1 head cauliflower, 1/2 teaspoo... (more)

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Yummy!

Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but ... (more)

Heat the oven to 375. Use Pam to spray an 8x8 oven dish. Put the cauliflower in the dish. ... (more)

Green Goddess Salad Dressing (low fat, low sodium) - More like this
Filed Under: appetizer,christmas,diet,holiday,pasta,salad,vegetarian,easter,thanksgiving,american,english,picnic,snack,low fat
Ingredients (7) : 1 clove garlic, minced (or 2, if you like), 1/8 teaspoon salt (optional), 3 tablespoons buttermilk, 1 1/2 teaspoons cider vinegar,... (more)

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Yummy!

Another healthy dressing.

Combine all ingredients in a blender. Process until mixture is smooth. Store tightly covere... (more)

Low Fat Italian Pasta Salad - More like this
Filed Under: diet,pasta,salad,low carb,american,low sodium,low fat
Ingredients (13) : basil, 1/2 onion, fat-free Italian salad dressing, rotini pasta, 1 roma tomato, 1 cup water, rosemary, marjoram, low-fat parmesean... (more)

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Yummy!

low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol di... (more)

I cooked pasta. Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato togethe... (more)

Low-Fat Potato Salad picture

Low-Fat Potato Salad - More like this
Filed Under: diet,salad,vegetarian,american,kid,picnic,side,low fat,served cold
Ingredients (14) : 6-8 medium potatoes, 1/2 teaspoon salt (optional), 1/2 cup dill pickles, 1/2 cup plain fat-free yogurt, 4 hard-cooked egg white or... (more)

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Yummy!

This is a delicously creamy yet low-fat potato salad. The french dressing plus the mayo and yog... (more)

Peel warm potatos; cut into cubes. Place the cubed potatos into a large bowl; Pour French d... (more)

Low Fat Yogurt Mashed Potatoes - More like this
Filed Under: diet,vegetarian,american,low sodium,side,low fat
Ingredients (5) : 1/4 onion, salt & freshly ground black pepper, 1 teaspoon dried parsley or 2 tablespoons fresh parsley, 1/4 cup low-fat plain yogu... (more)

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Yummy!

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting f... (more)

Boil the potatoes in water till tender.Mince the onions finely. Peel them when hot. Mash th... (more)

Low Fat Yellow Cake (Kosher-Dairy) picture

Low Fat Yellow Cake (Kosher-Dairy) - More like this
Filed Under: diet,american
Ingredients (10) : 1 cup 1% low-fat milk, 3/4 cup 2% low-fat milk, 3 eggs, 1 teaspoon kosher salt, 150 g butter (melted), 2 egg whites, 2 cups sugar,... (more)

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Yummy!

Have you ever thought it's possible to bake a delicious, moist, low fat yellow cake? well, yes ... (more)

Preheat oven to 360°F. Dump corner of paper towel in butter and grease baking pan, squar... (more)

Low-Fat Chile Cornbread - More like this
Filed Under: bread,holiday,mexican,american,quick,picnic,southwest,snack
Ingredients (10) : 1/2 teaspoon salt (optional), 1 cup low-fat plain yogurt, 3 teaspoons baking powder, 1/4 cup chopped onions, 3 tablespoons polyuns... (more)

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Yummies

Yummy!

Tasty!

Mix together cornmeal, salt and baking powder. Add yogurt, oil and eggs. Mix well. Add che... (more)

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