low fat recipes
Filed Under: appetizer  

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Don't like pepper? try 'no pepper'.

Low Fat Vegetable Pizza - More like this
Filed Under: appetizer,main dish,snack,side,pizza
Ingredients (6) : 2 (8 ounce) packages reduced-fat cream cheese (softened), 3/4 cup low-fat mayonnaise or fat-free mayonnaise, 2 cans pillsbury refr... (more)

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This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat an... (more)

Spread rolls on a greased cookie sheet. Bake until golden brown. Mix cream cheese, mayonnai... (more)

Green Goddess Salad Dressing (low fat, low sodium) - More like this
Filed Under: appetizer,christmas,diet,holiday,pasta,salad,vegetarian,easter,thanksgiving,american,english,picnic,snack,low fat
Ingredients (7) : 1 clove garlic, minced (or 2, if you like), 1/8 teaspoon salt (optional), 3 tablespoons buttermilk, 1 1/2 teaspoons cider vinegar,... (more)

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Another healthy dressing.

Combine all ingredients in a blender. Process until mixture is smooth. Store tightly covere... (more)

Low Fat Mayonnaise - More like this
Filed Under: appetizer,salad
Ingredients (9) : pepper, dried chives or fresh chives, 2 cups low-fat plain yogurt, mixed herbs, chili sauce, 2 cups low-fat mayonnaise, garlic, st... (more)

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Lesley gave me this recipe when I was trying to live with the low fat diets. I didnt last with ... (more)

put the mayo and the yogurt in a big bowl and whisk together. add any or all the other stuff... (more)

Low-Fat Zippy Kidney Bean Dip - More like this
Filed Under: appetizer,diet,low sodium,low fat
Ingredients (8) : 2 teaspoons jalapeno peppers, 3/4 cup plain low-fat yogurt, 1/2 cup low-fat sharp cheddar cheese, 1/2 teaspoon onion powder, 1/4 t... (more)

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Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points.

In a blender or food processor, puree the beans to a coarse paste, (Beans may also be mashed ... (more)

Low Fat Buffalo Dip - More like this
Filed Under: appetizer,diet,side
Ingredients (5) : 2 chicken breasts, 3/4 cup Frank's red hot sauce, celery ribs, 2 (8 ounce) packages low-fat cream cheese, 1 cup low-fat ranch dres... (more)

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Buffalo sauce has become everyone's favorite. Here is a low-fat way to get the taste you love!

Cook chicken breasts with 1/4 cup of the hot sauce until completely cooked.Then shred the chi... (more)

Spinach Ricotta Tarts (Low Fat) - More like this
Filed Under: appetizer,pork
Ingredients (11) : 1 egg, beaten (or 2 eggs whites instead), salt and pepper, 4 sheets phyllo pastry, 1/4 cup low-fat cheese, 1/2 cup fresh breadcrum... (more)

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These make great appetisers. I have also made them in large muffin tins for a snack or lunch.

Mix everything, but the filo pastry, parmesan & breadcrumbs, together for filling. Layer... (more)

Low Fat/low Carb 7 Layer Tex-mex Dip - More like this
Filed Under: appetizer
Ingredients (9) : 1 (16 ounce) can fat-free refried beans, 1/4 cup sliced green onions, 2 medium tomatoes, non-fat tortilla chips, 2 tablespoons cho... (more)

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This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super d... (more)

In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9"... (more)

Low fat black bean Dip - More like this
Filed Under: appetizer,diet,low sodium,low fat
Ingredients (8) : tortilla chips or crackers, 1/2 teaspoon salt, 1/2 cup chopped onions, 1 teaspoon ground cumin, 2 tablespoons chopped jalapenos, 1... (more)

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This is a low cal, low fat dip. A healthful alternative.

Place jalapenoes, onion, garlic, and beans in food processor. Cover and blend on medium high... (more)

Low-Fat Fried Chicken Strips - More like this
Filed Under: appetizer,diet,poultry,low fat
Ingredients (10) : 1/2 teaspoon black pepper, 3/4 lb chicken tenders, 1/2 teaspoon salt, olive oil (the actual recipe calls for 1 T. but I think you ... (more)

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These chicken strips are from Cooking Light Magazine's recipe-"Fried Chicken Salad". ... (more)

Combine the first 6 ingredients in a shallow dish, and set aside. Combine the chicken and th... (more)

Low-fat Hot Mexican Bean Dip picture

Low-fat Hot Mexican Bean Dip - More like this
Filed Under: appetizer,diet,mexican,vegetarian,american,kid,microwave
Ingredients (8) : 1/2 teaspoon ground cumin, 2-3 teaspoons chili powder, 2 tablespoons finely chopped jalapeno peppers (optional), 1/4 cup sliced bl... (more)

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This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a d... (more)

Place the beans, sour cream, chil powder and cumin in a food processor or blender; process un... (more)

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