low fat recipes
Filed Under: diet,salad,american,low sodium  

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Don't like pepper? try 'no pepper'.

Easy, Low-Fat Black Bean Soup picture

Easy, Low-Fat Black Bean Soup - More like this
Filed Under: diet,soup,american,low sodium,low fat
Ingredients (7) : salt and pepper, 1/2 cup chicken broth, minced chives (to garnish), 1/2 small yellow onion, low-fat sour cream (to garnish), 2 (15... (more)

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This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it... (more)

Using a food processor pulse the onion until minced. Drain and rinse the black beans. Add t... (more)

Low Fat Mayonnaise - More like this
Filed Under: diet,salad,american,low sodium
Ingredients (7) : 2 tablespoons cornstarch, 1/4 cup olive oil, 2 teaspoons yellow mustard, 2 cups cold water, 1/4 cup white vinegar, 1/4 cup plain l... (more)

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a good substitute for the high-fat homemade version

Whisk together water and cornstarch in a small saucepan. Stir continously over a medium heat... (more)

Yummy Low Cal-Low Fat Pineapple Bread Pudding - More like this
Filed Under: christmas,dessert,diet,holiday,winter,spring,fall,english,low sodium,low fat
Ingredients (7) : 1 (20 ounce) can pineapple tidbits in juice, 4 cups day-old bread, 3/4 cup fat free egg substitute, 1 cup 1% low-fat milk, 1 table... (more)

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Yummy! Yummy! Yummy! This is a lower cal-fat alternative to bread pudding.

Coat a medium-size casserole dish with nonstick spray. Place the bread cubes in the casserol... (more)

Low fat Creamy Pasta Primavera - More like this
Filed Under: diet,italian,low sodium,southern,stove top
Ingredients (10) : 2 carrots, 1 cup fresh peas, 1 tablespoon olive oil, 1 cup fresh green beans, 2 tablespoons grated parmesan cheese, 1 clove garlic... (more)

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This recipe was published in Cooking Light magazine.

Cook pasta according to package directions. Saute garlic in oil, adding carrots and green ve... (more)

Low Fat Italian Pasta Salad - More like this
Filed Under: diet,pasta,salad,low carb,american,low sodium,low fat
Ingredients (13) : basil, 1/2 onion, fat-free Italian salad dressing, rotini pasta, 1 roma tomato, 1 cup water, rosemary, marjoram, low-fat parmesean... (more)

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low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol di... (more)

I cooked pasta. Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato togethe... (more)

Low-Fat Blueberry Lemon Charlotte - More like this
Filed Under: cake,dessert,diet,holiday,fruit,low sodium,picnic,low fat
Ingredients (8) : 1 1/2 cups plain low-fat yogurt, 2 (3 ounce) packages lemon gelatin, 1 cup fresh blueberries, 1/2 cup honey, 2 tablespoons fresh l... (more)

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A friend of mine who lives up north and grows her own blueberries developed this when she decid... (more)

In a large bowl, combine lemon gelatin with 2 cups boiling water, stirring constantly until c... (more)

Low Fat Yogurt Mashed Potatoes - More like this
Filed Under: diet,vegetarian,american,low sodium,side,low fat
Ingredients (5) : 1/4 onion, salt & freshly ground black pepper, 1 teaspoon dried parsley or 2 tablespoons fresh parsley, 1/4 cup low-fat plain yogu... (more)

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This is one I came up with as a variation of mashed potatoes with sour cream. By substituting f... (more)

Boil the potatoes in water till tender.Mince the onions finely. Peel them when hot. Mash th... (more)

Yogurt Panna Cotta (Low Fat) - More like this
Filed Under: dessert,diet,italian,low sodium,southern,low fat
Ingredients (6) : 1 1/4 teaspoons gelatin, 2 tablespoons water, 1/2 teaspoon vanilla extract, 1/2 cup low-fat buttermilk, 2 tablespoons sugar, 1 1/2... (more)

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Found this online at 'bakingsheet.blogspot'. The chef's description makes this sound very good.... (more)

In a medium mixing bowl, whisk together yoghurt and buttermilk. In a small bowl, combine gel... (more)

Low Fat Yoghurt Dressing picture

Low Fat Yoghurt Dressing - More like this
Filed Under: diet,salad,low sodium,low fat,<5 ingredients
Ingredients (4) : 1/4 teaspoon paprika, 1 tablespoon lemon juice (fresh), 1/4 teaspoon pepper, 1/2 cup low-fat plain yogurt,

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This is an alternative to Mayo. It is delicious on potato salad, coleslaw or on a sandwich.

Blend all ingredients together. Refrigerate until required.

Low Fat Hazelnut Cheesecake - More like this
Filed Under: cake,dessert,diet,holiday,fruit,low sodium
Ingredients (8) : 1/2 teaspoon vanilla extract, 1 egg, 2/3 cup sugar, 2 cups lemon low fat yogurt, 1/4 cup arrowroot, 3 ounces ground hazelnuts, 1 e... (more)

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This recipe sounds fantastic. I have not tried it, though. Tell me how does it turn out (Coolin... (more)

Lightly coat a 7-inch springform pan with cooking spray. Reserving 1 tablespoon of ground ha... (more)

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