Low Sodium recipes

A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, m... ( more )

Combine stock through pepper in a large pot. Bring to a boil. Add rice, cover, lower heat an... ( more )

Prep: 5m

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Hash Browns (Patties - Low Sodium) picture

Hash Browns (Patties - Low Sodium) - More like this

Ingredients (5)

: 1 1/2 cups peeled and shredded potatoes 1/2 cup minced/shredded onions (optional) 1/2 cup egg substitute or 2 small eggs 1 1/2 ... ( more )

- 1 1/2 cups peeled and shredded potatoes
- 1/2 cup minced/shredded onions (optional)
- 1/2 cup egg substitute or 2 small eggs
- 1 1/2 tablespoons water
- 2 teaspoons Mrs. Dash seasoning mix (or other seasoning to taste)

Yummies

Here is my newest weapon in my war against the high sodium content of the menu at most fast-... ( more )

Combine potatoes, egg substitute or eggs, water and All-Purpose Original Blend Mrs. Dash in ... ( more )

Prep: 15m

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Low-Sodium Whole-Grain Crackers - More like this

Ingredients (7)

: 2 cups whole-wheat flour 1 1/2 cups quick-cooking oats (I just used old-fashioned..) 1/2 cup wheat germ 3 tablespoons sugar sub... ( more )

- 2 cups whole-wheat flour
- 1 1/2 cups quick-cooking oats (I just used old-fashioned..)
- 1/2 cup wheat germ
- 3 tablespoons sugar substitute or sugar
- 2 tablespoons sesame seeds
- 2/3 cup water
- 1/2 cup olive oil

Yummies

Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe,... ( more )

In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula s... ( more )

Prep: 30m

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German Chocolate pumpkin pineapple upside down cake picture

German Chocolate pumpkin pineapple upside down cake - More like this

Filed Under: low sodium, easy, dessert,healthy

Ingredients (4)

: one package of any chocolate cake mix one can of 16 oz pumpkin one can of pineapple cut in circle (or it can be substitute ... ( more )

- one package of any chocolate cake mix
- one can of 16 oz pumpkin
- one can of pineapple cut in circle
- (or it can be substitute for any other kind of fruit .such as apple, coconut,apricot) Etc..

Yummies

2013 Thanksgiving no american pumpkin pie...yes no pumpkin pie instead i created this moist ... ( more )

mix the cake mix according to direction on the box.then add the can of pumpkin to the batter... ( more )

Prep: 5m Cook: 45m Servs: 10

wgatoor

Carrot salad or more.. - More like this

Filed Under: low sodium, easy, salad,healthy

Ingredients (8)

: 3 cups match stick carrots (packaged or cut from baby carrots) 1 TBS Balsamic vinegar, red wine or apple cider 2 TBS Extra ... ( more )

- 3 cups match stick carrots
- (packaged or cut from baby carrots)
- 1 TBS Balsamic vinegar, red wine or apple cider
- 2 TBS Extra virgin olive oil
- 1 garlic clove or powder to taste
- 1/2 Tea spoon dill or cilantro
- 1 TBS dried onion flakes or green onion chopped fine.
- 1/4 Tea spoon ground mustard .

Yummies

how often you wonder what you like to have as a side dish in summer or when ever.. here is ... ( more )

in a bowl mix all ingredient s. add the carrots . serve as side dish to any meat, fish or c... ( more )

Prep: 5m Cook: 0m Servs: 6

wgatoor

Grill Brussels Sprouts - More like this

Filed Under: quick, brunch, appetizer, easy, low sodium

Ingredients (9)

: 1 1/2 Brussels Sprouts Extra virgin olive oil Kosher salt pepper optional ingredients: crispy diced bacon red onion d... ( more )

- 1 1/2 Brussels Sprouts
- Extra virgin olive oil
- Kosher salt
- pepper
- optional ingredients:
- crispy diced bacon
- red onion diced
- clove of garlic minced
- lemon juice

Yummies

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boil the Brussels Sprouts for five min then drain. cut in half grill for 5 min. place in a... ( more )

Prep: 5m Cook: 5m Servs: 6

wgatoor

Chuncky Apple Sauce - More like this

Filed Under: dessert, brunch, low sodium, easy, american, breakfast, snack

Ingredients (7)

: 6 medium apples (Any kind of apple)cleaned .cored & diced with skin 1/4 cup fresh lemon juice 1/4 cup water or apple juice ... ( more )

- 6 medium apples (Any kind of apple)cleaned .cored & diced with skin
- 1/4 cup fresh lemon juice
- 1/4 cup water or apple juice
- 1/4 cup brown sugar & honey mix
- 1 tsp vanilla extract
- 1 tsp cinnamon more or less to your taste.
- 1/2 tsp cardamom (optional)

Yummies

what is a good waffle or pancake with out a home made apple sauce??? None here is a recipe ... ( more )

Peel and core apples. Cut into 1/2 inch chunks. Place apples in a large saucepan or medium... ( more )

Prep: 5m Cook: 20m Servs: 6

wgatoor

Pork or Beef Tenderloin. - More like this

Filed Under: appetizer, brunch, main dish, low sodium, easy,healthy.

Ingredients (9)

: 1 to 1/1/2 cut of pork or beef tenderloin Extra virgin olive oil Rosemary Italian herbs(oregano, basil,thyme) lemon pepper ... ( more )

- 1 to 1/1/2 cut of pork or beef tenderloin
- Extra virgin olive oil
- Rosemary
- Italian herbs(oregano, basil,thyme)
- lemon pepper
- kosher salt
- garlic in any form..fresh mince or powder
- onion oowder
- paperika

Yummies

Can You imagine to prepare a fantastic wonderful meal in a such a easy &simple way..>> yes.... ( more )

Rob the pork tenderloin with extra virgin olive oil heat a large pan on hi heat if not usin... ( more )

Prep: 20m Cook: 0m Servs: 4

wgatoor

Grill Pork Chop with Herbs - More like this

Filed Under: easy, low sodium, main dish, diet,healthy, international

Ingredients (7)

: 4 Pork chop with or without bone. Extra virgin olive oil Rosemary fresh or dry a pinch Italian seasoning a pinch Lemon pepp... ( more )

- 4 Pork chop with or without bone.
- Extra virgin olive oil
- Rosemary fresh or dry a pinch
- Italian seasoning a pinch
- Lemon pepper to taste
- kosher salt pinch
- garlic,onion, peprika optional

Yummies

Excellent food should not take to much time at all. As matter of fact 10 to 15 min should be... ( more )

Heat a large skillet or if using outdoor grill) on high heat. Rub extra virgin olive oil... ( more )

Prep: 5m Cook: 20m Servs: 4