Low Sodium recipes

Results: 1 - 10 of 71
Ingredients (8) Eye: 3 cups match stick carrots (packaged or cut from baby carrots) 1 TBS Balsamic vinegar, red wine or apple cider 2 TBS Extra ... ( more )
- 3 cups match stick carrots
- (packaged or cut from baby carrots)
- 1 TBS Balsamic vinegar, red wine or apple cider
- 2 TBS Extra virgin olive oil
- 1 garlic clove or powder to taste
- 1/2 Tea spoon dill or cilantro
- 1 TBS dried onion flakes or green onion chopped fine.
- 1/4 Tea spoon ground mustard .
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Yummies

how often you wonder what you like to have as a side dish in summer or when ever.. here is ... ( more )

in a bowl mix all ingredient s. add the carrots . serve as side dish to any meat, fish or c... ( more )

Prep: 5m Cook: 0m Servs: 6

Ingredients (9) Eye: 1 1/2 Brussels Sprouts Extra virgin olive oil Kosher salt pepper optional ingredients: crispy diced bacon red onion d... ( more )
- 1 1/2 Brussels Sprouts
- Extra virgin olive oil
- Kosher salt
- pepper
- optional ingredients:
- crispy diced bacon
- red onion diced
- clove of garlic minced
- lemon juice
1
Yummies

Here is another healthy choice as side dish or appetizer!!! ( more )

Boil or grill the Brussels Sprouts for five min then drain. cut in half grill for 5 min. ... ( more )

Prep: 5m Cook: 5m Servs: 6

Ingredients (9) Eye: 1 to 1/1/2 cut of pork or beef tenderloin Extra virgin olive oil Rosemary Italian herbs(oregano, basil,thyme) lemon pepper ... ( more )
- 1 to 1/1/2 cut of pork or beef tenderloin
- Extra virgin olive oil
- Rosemary
- Italian herbs(oregano, basil,thyme)
- lemon pepper
- kosher salt
- garlic in any form..fresh mince or powder
- onion oowder
- paperika
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Yummies

Can You imagine to prepare a fantastic wonderful meal in a such a easy &simple way..>> yes.... ( more )

Rob the pork tenderloin with extra virgin olive oil heat a large pan on hi heat if not usin... ( more )

Prep: 20m Cook: 0m Servs: 4

Ingredients (9) Eye: 24 mushroom cleaned Italian sausage 1/4 lb green onion chopped fine 2 clove garlic or teaspoon garlic powder (optional) 1 t... ( more )
- 24 mushroom cleaned
- Italian sausage 1/4 lb
- green onion chopped fine
- 2 clove garlic or teaspoon garlic powder (optional)
- 1 tbs chopped parsley .
- 1/4 tbs extra virgin olive oil
- 1/2 teas turmeric
- 1/2 teaspaperika
- salt pepper to taste
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Yummies

have company for relaxation try this mouth watering finger food !! it is fast & easy.. ( more )

Saute the meat until brown.. add all the ingredient . stuff the the mushroom caps . pre he... ( more )

Prep: 5m Cook: 10m Servs: 6

Ingredients (7) Eye: 4- persian cucumber or any kind. 1-16 oz Greek yogurt or any kind. kosher salt to taste. black pepper to taste. dry dill ab... ( more )
- 4- persian cucumber or any kind.
- 1-16 oz Greek yogurt or any kind.
- kosher salt to taste.
- black pepper to taste.
- dry dill about teaspoon or to the taste.
- dry mint about teaspoon or fresh to the taste.
- 1 clove Garlic very fine minced or powder to taste. .
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Yummies

summer is a delight to have this dish weather by itself or accompany with other food or wit... ( more )

wash, clean cucumber with skin or without or peel & leave strip of skin for look.. slice th... ( more )

Prep: 5m Cook: 0m Servs: 6

Ingredients (6) Eye: 2 portobello mushroom caps 1 bunch kale 1 tsp. red pepper flakes 1 tbsp. extra virgin olive oil 1/2 cup vegetable stock (low so... ( more )
- 2 portobello mushroom caps
- 1 bunch kale
- 1 tsp. red pepper flakes
- 1 tbsp. extra virgin olive oil
- 1/2 cup vegetable stock (low sodium)
- Salt & pepper
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Yummies

Leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a caroteno... ( more )

Cut portobello mushrooms into long slices (about 1/2 inch wide). Remove kale leaves from the... ( more )

Prep: 5m Cook: 5m Servs: 4

Ingredients (6) Eye: 3 tablespoons chili sauce with garlic (such as Hokan) 3 tablespoons minced green onions (about 3 green onions) 1 1/2 tablespo... ( more )
- 3 tablespoons chili sauce with garlic (such as Hokan)
- 3 tablespoons minced green onions (about 3 green onions)
- 1 1/2 tablespoons low-sugar orange marmalade
- 3/4 teaspoon low-sodium soy sauce
- 4 (6-ounce) salmon fillets
- Cooking spray
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Yummies

The sweet, salty, and spicy flavors of this colorful glaze permeate the salmon as it cooks, ... ( more )

Preparation 1. Preheat broiler. 2. Combine first 4 ingredients in a small bowl; brush ... ( more )

Prep: 0m Cook: 0m