Low Sodium recipes

Results: 2031 - 2036 of 2036
Ingredients (13) Eye: 1/4 cup butter (1/2 stick) 1 medium onion 1 cup red bell peppers, chopped (I like a large chop on this, but do what you like) 1... ( more )
- 1/4 cup butter (1/2 stick)
- 1 medium onion
- 1 cup red bell peppers, chopped (I like a large chop on this, but do what you like)
- 1 teaspoon cumin (I usually add a LOT more)
- 1/4 teaspoon cayenne pepper (or to taste)
- 1/4 cup all-purpose flour
- 1 cup canned chicken broth
- 1 cup whole milk (do not substitute low or non-fat)
- 1 (16 ounce) can whole kernel corn
- 1 (16 ounce) can creamed corn
- 1 1/2 cups frozen corn (more or less, depending on how thick you want the soup)
- 2 bunches cilantro, chopped (add cilantro to taste)
- sour cream
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Yummies

This is really good and really easy for the results you get. I got the original recipe from... ( more )

Melt butter in heavy large saucepan over medium heat. Add onion, cumin and cayenne and saute... ( more )

Prep: 30m

Ingredients (20) Eye: 3-4 green onions 1 cup cottage cheese 16 ounces low-fat sour cream 1 1/2 lbs ground beef 1 cup chopped onions 1/2 cup chopped g... ( more )
- 3-4 green onions
- 1 cup cottage cheese
- 16 ounces low-fat sour cream
- 1 1/2 lbs ground beef
- 1 cup chopped onions
- 1/2 cup chopped green peppers
- 3 minced garlic cloves
- 1 (15 ounce) can petite diced tomatoes
- 1 (15 ounce) can black beans
- 1 (6 ounce) can tomato paste
- 2/3 cup warm water
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4-1/2 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 (10 ounce) bag corn chips
- 2 1/2 cups shredded monterey jack and cheddar cheese blend or Mexican blend cheese or any cheddar cheese
- 1 (2 1/4 ounce) can sliced black olives, drained (optional)
- 1 head lettuce
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Yummies

A Mexican casserole served over lettuce. ( more )

Preheat oven to 350.Grease/spray a 13" x 9" casserole dish; set aside. In a bowl, ... ( more )

Prep: 20m

Ingredients (18) Eye: 4 poblano chiles 1/2 cup finely chopped red bell peppers 3/4 cup fresh corn kernels 1/3 cup chopped green onions 1 tablespoon p... ( more )
- 4 poblano chiles
- 1/2 cup finely chopped red bell peppers
- 3/4 cup fresh corn kernels
- 1/3 cup chopped green onions
- 1 tablespoon pine nuts, toasted (optional)
- 2 garlic cloves
- 1 1/4 cups crumbled cheese, divided (pepper jack or chipotle jack kicks it up a notch)
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon salt
- 1 (15 ounce) can black beans
- 2 tablespoons butter
- 1/2 teaspoon ground cumin (or to taste)
- 1/8 teaspoon ground nutmeg
- 2 tablespoons all-purpose flour
- 1 chipotle chile, seeded and minced (adjust to taste) (optional)
- 2 cups 2% low-fat milk
- 1/2 cup dry breadcrumbs
- corn chips
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Yummies

Revised September 8, 2006. Just did a test run on this and it's SOOOO good! The recipe ... ( more )

Preheat broiler. Place chiles on a foil-lined baking sheet, broil 3 inches from heat 8 minut... ( more )

Prep: 20m

Ingredients (23) Eye: 6 Rhodes Warm-N-Serv? Whole Wheat Rolls, baked according to directions on package
 Veggie Patties:
 15 ounce can bl... ( more )
- 6 Rhodes Warm-N-Serv? Whole Wheat Rolls, baked according to directions on package

- Veggie Patties:

- 15 ounce can black beans, drained & rinsed thoroughly

- 4 ounce can diced green chilies

- 3/4 cup bread crumbs

- 1 teaspoon smoked paprika
- 
2 cloves garlic, finely chopped

- 1 egg white
- 
salt & pepper, to taste

- 1 tablespoon olive oil


- Slaw:

- 1 tablespoon olive oil

- 1 red or green pepper, finely chopped

- 1/2 large yellow onion, finely chopped

- 1 jalapeno pepper, finely chopped
- 
1 clove garlic, finely chopped


- Sauce:

- 1/3 cup low-fat sour cream

- 1/2 large avocado, mashed

- 2 tablespoons fresh lime juice


- Toppings:

- cilantro
- 
pepper jack cheese
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Yummies

Kick it up a notch with a platter of our delicious Southwest Veggie Sliders. ( more )

Veggie Patties:
Mash black beans, with a fork, in a medium size bowl. Stir in chilies,... ( more )

Prep: 30m Cook: 15m Servs: 6

Ingredients (22) Eye: 1 Heat the vegetable oil in a large saucepan. Add the onion and ginger and cook for 1 minute on a low heat, then throw in the g... ( more )
- 1 Heat the vegetable oil in a large saucepan.
- Add the onion and ginger and cook for 1
- minute on a low heat, then throw in the garlic
- and chilli. Cook gently for a further 4 minutes,
- to soften the vegetables.
- 2 Add the steak, just cover with some stock
- and simmer with a lid on for 2 minutes for
- rare, 3 minutes for medium, or 5 minutes for
- well done. Throw in the noodles and more
- stock (if it's needed) to cover the noodles.
- Simmer for 3 minutes.
- 3 Toss in the peppers, broccoli and carrot and
- cook for another minute.
- 4 Remove the steak and place on a chopping
- board.
- 5 Mix the noodles with the vegetables and
- serve in individual bowls with the cooking
- stock.
- 6 Finely slice the beef and divide between the
- bowls. Sprinkle over the spring onions, top
- with a sprig of coriander and serve with soy
- sauce on the side.
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Yummies

MONTASER M MASOUD Chef world A SSOCOIATION OF CHEF SOCIETIE ? MASTER CHEF GCC SENIOR M... ( more )

300g John Penny 21-day matured beef steak 1tbsp vegetable oil 1 fresh onion, peeled and fi... ( more )

Ingredients (23) Eye: Crumble topping: 3/4 cup all-purpose flour 1/2 cup dark brown sugar 1/2 teaspoon ground cinnamon 6 tablespoons butter, melted b... ( more )
- Crumble topping:
- 3/4 cup all-purpose flour
- 1/2 cup dark brown sugar
- 1/2 teaspoon ground cinnamon
- 6 tablespoons butter, melted but not hot
- Optional:
- 1/2 cup of your choice - coarsely chopped nuts (walnuts, pecans, almonds), old-fashioned oatmeal or sweetened flaked coconut
- Optional cream cheese filling:
- 8 ounces softened cream cheese
- 1/2 cup sugar
- 1 egg
- 1 teaspoon vanilla extract
- Coffeecake batter:
- 1 1/2 cups all-purpose bleached flour
- 1 1/4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 5 tablespoons butter, at room temperature
- 1/2 cup sugar
- 1 egg
- 1/4 cup plain low-fat yogurt
- Optional fruit (or chocolate) filling:
- 1/2 cup of your choice - raspberry or strawberry jam; peach, cherry, or pineapple preserves; apple butter; orange marmalade or mini chocolate chips
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Yummies

"If you understand how to vary the recipe, you only need one basic coffeecake in your repert... ( more )

Adjust oven rack to lower-middle position and heat oven to 375 degrees. Spray a 9-inch squar... ( more )

Servs: 16

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