Low Sodium recipes

Results: 21 - 30 of 2036
Ingredients (6) Eye: 2 portobello mushroom caps 1 bunch kale 1 tsp. red pepper flakes 1 tbsp. extra virgin olive oil 1/2 cup vegetable stock (low so... ( more )
- 2 portobello mushroom caps
- 1 bunch kale
- 1 tsp. red pepper flakes
- 1 tbsp. extra virgin olive oil
- 1/2 cup vegetable stock (low sodium)
- Salt & pepper
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Yummies

Leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a caroteno... ( more )

Cut portobello mushrooms into long slices (about 1/2 inch wide). Remove kale leaves from the... ( more )

Prep: 5m Cook: 5m Servs: 4

Ingredients (10) Eye: 4 boneless skinless chicken breasts 2 tablespoons oil 1 cup sweet onions 3/4 cup fat-free low-sodium chicken broth 3/4 cup fat-... ( more )
- 4 boneless skinless chicken breasts
- 2 tablespoons oil
- 1 cup sweet onions
- 3/4 cup fat-free low-sodium chicken broth
- 3/4 cup fat-free evaporated milk
- 3/4 cup low sodium chicken broth
- 3 tablespoons flour
- 2 cups frozen peas
- 1/2 teaspoon dried tarragon leaves
- salt and pepper
0
Yummies

This is a recipe from a Pillsbury grocery check-out cookbook. I found it to be an easy, low... ( more )

Turn oven on 250-300 to warm. Cut each large chicken breasts so they are smaller portions.I ... ( more )

Prep: 12m

Ingredients (9) Eye: 3/4 lb boneless skinless chicken thighs 1 tablespoon flour 1/2 cup fat-free low-sodium chicken broth 3 tablespoons rice vinegar... ( more )
- 3/4 lb boneless skinless chicken thighs
- 1 tablespoon flour
- 1/2 cup fat-free low-sodium chicken broth
- 3 tablespoons rice vinegar
- 1 teaspoon Chinese five spice powder
- 5 garlic cloves
- 2 tablespoons low sodium soy sauce
- 1/2 cup water
- 1 teaspoon canola oil
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Yummies

This is a great 'after work' recipe for 2 people. My husband and I like this over rice with... ( more )

Remove as much fat as possible from chicken thighs.Place flour on a plate and roll chicken i... ( more )

Prep: 15m

Ingredients (10) Eye: 4 boneless skinless chicken breasts 1 1/2 tablespoons olive oil salt fresh ground black pepper flour (for dredging) 1/2 cup low... ( more )
- 4 boneless skinless chicken breasts
- 1 1/2 tablespoons olive oil
- salt
- fresh ground black pepper
- flour (for dredging)
- 1/2 cup low sodium chicken broth
- 1 shallot
- 2 tablespoons lemon juice
- 2 tablespoons capers
- 2 tablespoons chopped fresh parsley
1
Yummies

There is no butter in this using just a bit of olive oil that keeps the good fat in you and ... ( more )

Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end ... ( more )

Prep: 15m

Ingredients (7) Eye: 3 tablespoons smooth peanut butter 1/2 cup low sodium soy sauce 1/2 cup lime juice 2-3 tablespoons curry powder 2 garlic cloves... ( more )
- 3 tablespoons smooth peanut butter
- 1/2 cup low sodium soy sauce
- 1/2 cup lime juice
- 2-3 tablespoons curry powder
- 2 garlic cloves
- 1 teaspoon hot pepper sauce (optional)
- 4 boneless skinless chicken breast halves
0
Yummies

This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per servi... ( more )

In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic an... ( more )

Prep: 10m

Ingredients (12) Eye: 3 cups fresh spinach 1 tomato 1/2 onion 1/2 bell pepper 1 clove garlic 1/2 cup canned low-sodium kidney beans 1/4 cup canned lo... ( more )
- 3 cups fresh spinach
- 1 tomato
- 1/2 onion
- 1/2 bell pepper
- 1 clove garlic
- 1/2 cup canned low-sodium kidney beans
- 1/4 cup canned low sodium chickpeas
- 1/2 cup frozen corn
- 1 1/2 teaspoons olive oil
- 1 1/2 teaspoons balsamic vinegar
- 1/4 teaspoon black pepper
- 1 1/2 ounces shredded low-fat cheddar cheese or nonfat cheddar cheese
0
Yummies

I was on Ediets a few years ago and this was the first recipe that I tried. It is delicious ... ( more )

Microwave frozen corn for 2-3 minutes on high, covered. Stir and let sit for one minute, the... ( more )

Prep: 10m

Ingredients (15) Eye: 1 lb ground pork 6 ounces sweet Italian sausage links 1 teaspoon freshly grated ginger 1 small shallot 1/4 cup finely chopped w... ( more )
- 1 lb ground pork
- 6 ounces sweet Italian sausage links
- 1 teaspoon freshly grated ginger
- 1 small shallot
- 1/4 cup finely chopped water chestnuts
- 2 teaspoons low sodium soy sauce
- 1 tablespoon roughly chopped fresh cilantro
- kosher salt
- 1 teaspoon cornstarch
- 2 teaspoons low sodium soy sauce
- 1 clove garlic
- 1 teaspoon freshly grated ginger
- 1/2 cup chicken stock
- 2 teaspoons packed dark brown sugar
- 1/2 teaspoon chili paste
0
Yummies

A big hit at our wedding. Meatballs can be formed 1 day ahead and kept in refrigerator uncoo... ( more )

Preheat the oven to 400 degrees F. In a medium bowl, use a fork to combine the pork, sausage... ( more )

Prep: 15m

Ingredients (13) Eye: 1 boneless chuck roast (about 3 1/2 lbs) salt and pepper 2 tablespoons vegetable oil 1 medium onion 1 small carrot 1 small cele... ( more )
- 1 boneless chuck roast (about 3 1/2 lbs)
- salt and pepper
- 2 tablespoons vegetable oil
- 1 medium onion
- 1 small carrot
- 1 small celery rib
- 2 cloves garlic
- 2 teaspoons sugar
- 1 cup canned low sodium beef broth
- 1 cup low-sodium chicken stock
- 1 sprig fresh thyme
- 1-1 1/2 cup water
- 1/4 cup dry red wine
0
Yummies

This is the Cook's Illustrated recipe, but it tastes exactly like Mom's recipe. She used to ... ( more )

Adjust oven rack to middle position and heat oven to 300 degrees F. Thoroughly pat roast dry... ( more )

Prep: 20m

Ingredients (13) Eye: 1 cup uncooked long grain white rice 2 cups water 1 lb fresh green beans 2 teaspoons olive oil 1 lb skinless boneless chicken b... ( more )
- 1 cup uncooked long grain white rice
- 2 cups water
- 1 lb fresh green beans
- 2 teaspoons olive oil
- 1 lb skinless boneless chicken breast halves
- 3/4 cup low sodium chicken broth
- 1/3 cup smooth peanut butter
- 2 teaspoons honey
- 1 tablespoon low sodium soy sauce
- 1 teaspoon red chili paste
- 2 tablespoons lemon juice
- 3 green onions
- 2 tablespoons chopped peanuts (optional)
0
Yummies

Gotta love this dish. One of our all time favorites. COOKS NOTES: Substitute baby spinach fo... ( more )

Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.... ( more )

Prep: 15m

Ingredients (8) Eye: 1 lb boneless skinless chicken breasts, cut into strips (I get chicken already cut for stir fry) 1 tablespoon vegetable oil 1 1... ( more )
- 1 lb boneless skinless chicken breasts, cut into strips (I get chicken already cut for stir fry)
- 1 tablespoon vegetable oil
- 1 1/2 cups water
- 1/4 cup low-sodium teriyaki sauce or low sodium soy sauce
- 1/2 teaspoon garlic powder
- 2 cups Minute brown rice
- 2 cups fresh broccoli florets (or frozen)
- 1/2 cup peanuts (optional) or cashews (optional)
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Yummies

I got this recipe a few years ago off the back of a Minute Brown Rice box. We have made this... ( more )

Add the oil to a skillet and heat. Then add the chicken and cook until lightly browned. Stir... ( more )

Prep: 5m

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