Low Sodium recipes
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Ingredients (9) Eye: 1 to 1/1/2 cut of pork or beef tenderloin Extra virgin olive oil Rosemary Italian herbs(oregano, basil,thyme) lemon pepper ... ( more )
- 1 to 1/1/2 cut of pork or beef tenderloin
- Extra virgin olive oil
- Rosemary
- Italian herbs(oregano, basil,thyme)
- lemon pepper
- kosher salt
- garlic in any form..fresh mince or powder
- onion oowder
- paperika
1
Yummies

Can You imagine to prepare a fantastic wonderful meal in a such a easy &simple way..>> yes.... ( more )

Rob the pork tenderloin with extra virgin olive oil heat a large pan on hi heat if not usin... ( more )

Prep: 20m Cook: 0m Servs: 4

Ingredients (7) Eye: 4 Pork chop with or without bone. Extra virgin olive oil Rosemary fresh or dry a pinch Italian seasoning a pinch Lemon pepp... ( more )
- 4 Pork chop with or without bone.
- Extra virgin olive oil
- Rosemary fresh or dry a pinch
- Italian seasoning a pinch
- Lemon pepper to taste
- kosher salt pinch
- garlic,onion, peprika optional
1
Yummies

Excellent food should not take to much time at all. As matter of fact 10 to 15 min should be... ( more )

Heat a large skillet or if using outdoor grill) on high heat. Rub extra virgin olive oil... ( more )

Prep: 5m Cook: 20m Servs: 4

Ingredients (7) Eye: 4- persian cucumber or any kind. 1-16 oz Greek yogurt or any kind. kosher salt to taste. black pepper to taste. dry dill ab... ( more )
- 4- persian cucumber or any kind.
- 1-16 oz Greek yogurt or any kind.
- kosher salt to taste.
- black pepper to taste.
- dry dill about teaspoon or to the taste.
- dry mint about teaspoon or fresh to the taste.
- 1 clove Garlic very fine minced or powder to taste. .
0
Yummies

summer is a delight to have this dish weather by itself or accompany with other food or wit... ( more )

wash, clean cucumber with skin or without or peel & leave strip of skin for look.. slice th... ( more )

Prep: 5m Cook: 0m Servs: 6

Ingredients (10) Eye: 2 med. Chicken legs( cut into 2 piece) 3 different color peppers(Red ,Green, yellow) diced in big chunk. 1 large onion ye... ( more )
- 2 med. Chicken legs( cut into 2 piece)
- 3 different color peppers(Red ,Green, yellow) diced in big chunk.
- 1 large onion yellow , or Red diced in big chunck.
- 4 green onion
- 4 large clove of Garlic sliced
- 5 large tomatoes tomatoes any color or combination.
- Italian spices( oregano, Basil,Thyme) to your taste.
- paprika, turmeric ,cinnamon to your taste.
- 2 table spoon Extra virgin olive oil
- salt & lemon pepper to taste.
1
Yummies

In fall & winter a good comfort food is always welcomed!! you have a family & friend or any... ( more )

in a deep pan brown the chicken legs on both side for 10 min. put the chicken aside. in ... ( more )

Prep: 5m Cook: 40m Servs: 6

Ingredients (7) Eye: 1-Rack of lamb .cut into each piece with bone attached. 2-1 tea spoon fresh minced Rosemary 3-1/2 tea spoon cumin powder 4- ... ( more )
- 1-Rack of lamb .cut into each piece with bone attached.
- 2-1 tea spoon fresh minced Rosemary
- 3-1/2 tea spoon cumin powder
- 4- 1 Tb spoon Extra virgin olive oil
- 5-1 Tb spoon Balsamic vinegar
- 6-Mince garlic (optional)
- 7- Sea salt & pepper to taste.
1
Yummies

I always think that cooking & enjoying a great meal should not be hard! this recipe is one ... ( more )

Combine all the ingredient in a big dish & place the cut individual lamb in the seasoning & ... ( more )

Prep: 5m Cook: 8m Servs: 6