Low Sodium recipes

Results: 1 - 10 of 2010
Ingredients (10) Eye: 6 cups sodium-free chicken stock 1 1/2 teaspoons dry sherry 3 tablespoons finely minced onions 1 teaspoon fresh thyme or 1/2 te... ( more )
- 6 cups sodium-free chicken stock
- 1 1/2 teaspoons dry sherry
- 3 tablespoons finely minced onions
- 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
- 1/16 teaspoon dried rosemary
- 1/4 teaspoon celery seeds
- pepper
- 1/2 cup uncooked rice
- 1 cup chopped cooked chicken
- 1 1/2 tablespoons chopped fresh parsley
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Yummies

A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, m... ( more )

Combine stock through pepper in a large pot. Bring to a boil. Add rice, cover, lower heat an... ( more )

Prep: 5m

Ingredients (5) Eye: 1 1/2 cups peeled and shredded potatoes 1/2 cup minced/shredded onions (optional) 1/2 cup egg substitute or 2 small eggs 1 1/2 ... ( more )
- 1 1/2 cups peeled and shredded potatoes
- 1/2 cup minced/shredded onions (optional)
- 1/2 cup egg substitute or 2 small eggs
- 1 1/2 tablespoons water
- 2 teaspoons Mrs. Dash seasoning mix (or other seasoning to taste)
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Yummies

Here is my newest weapon in my war against the high sodium content of the menu at most fast-... ( more )

Combine potatoes, egg substitute or eggs, water and All-Purpose Original Blend Mrs. Dash in ... ( more )

Prep: 15m

Ingredients (7) Eye: 2 cups whole-wheat flour 1 1/2 cups quick-cooking oats (I just used old-fashioned..) 1/2 cup wheat germ 3 tablespoons sugar sub... ( more )
- 2 cups whole-wheat flour
- 1 1/2 cups quick-cooking oats (I just used old-fashioned..)
- 1/2 cup wheat germ
- 3 tablespoons sugar substitute or sugar
- 2 tablespoons sesame seeds
- 2/3 cup water
- 1/2 cup olive oil
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Yummies

Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe,... ( more )

In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula s... ( more )

Prep: 30m

Ingredients (4) Eye: one package of any chocolate cake mix one can of 16 oz pumpkin one can of pineapple cut in circle (or it can be substitute ... ( more )
- one package of any chocolate cake mix
- one can of 16 oz pumpkin
- one can of pineapple cut in circle
- (or it can be substitute for any other kind of fruit .such as apple, coconut,apricot) Etc..
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Yummies

2013 Thanksgiving no american pumpkin pie...yes no pumpkin pie instead i created this moist ... ( more )

mix the cake mix according to direction on the box.then add the can of pumpkin to the batter... ( more )

Prep: 5m Cook: 45m Servs: 10

Ingredients (3) Eye: 2 cups low sodium chicken broth (Herbox or Campbell's Healthy Request reduced sodium) 3 tablespoons cornstarch 1 teaspoon poult... ( more )
- 2 cups low sodium chicken broth (Herbox or Campbell's Healthy Request reduced sodium)
- 3 tablespoons cornstarch
- 1 teaspoon poultry seasoning
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Yummies

Almost foolproof ( more )

Bring chicken stock to a boil. Dissolve cornstarch in a small amount of cold water and add t... ( more )

Ingredients (4) Eye: 4 boneless skinless chicken breasts 4 slices low-fat ham 4 slices swiss cheese 1/2 cup cracker crumbs (I prefer low sodium Ritz) ( more )
- 4 boneless skinless chicken breasts
- 4 slices low-fat ham
- 4 slices swiss cheese
- 1/2 cup cracker crumbs (I prefer low sodium Ritz)
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Yummies

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Preheat oven to 350 degrees (F). Butterfly chicken breasts and lay open. Place one slice of ... ( more )

Prep: 5m

Ingredients (9) Eye: 8 ounces baby Brussels sprouts 1 clove garlic 1/4 teaspoon dried dill weed 1/4 cup low-sodium low-fat vegetable broth or low-so... ( more )
- 8 ounces baby Brussels sprouts
- 1 clove garlic
- 1/4 teaspoon dried dill weed
- 1/4 cup low-sodium low-fat vegetable broth or low-sodium low-fat chicken broth
- 1/8 cup dry white wine
- salt
- white pepper
- 1/2 teaspoon cornstarch
- 1 tablespoon water
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Yummies

Quick and easy to prepare. Low in calories and fat too! ( more )

Steam split brussels sprouts for 15-20 minutes or until tender. Meanwhile, lightly spray a s... ( more )

Prep: 5m

Ingredients (6) Eye: 1 lb asparagus spears cooking spray 2 tablespoons apricot preserves 1 tablespoon low sodium soy sauce 1/4 teaspoon minced garli... ( more )
- 1 lb asparagus spears
- cooking spray
- 2 tablespoons apricot preserves
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon minced garlic
- 1/8 teaspoon salt
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Yummies

I found this recipe some time back in a magazine. It is very tasty. ( more )

Preheat oven to 400 Place asparagus spears on a foil-lined jelly roll pan coated with cookin... ( more )

Prep: 15m

Ingredients (6) Eye: 1/4 cup rice vinegar 3 tablespoons low sodium soy sauce 2 teaspoons dark sesame oil 2 cloves garlic 1 lb asparagus sesame seeds... ( more )
- 1/4 cup rice vinegar
- 3 tablespoons low sodium soy sauce
- 2 teaspoons dark sesame oil
- 2 cloves garlic
- 1 lb asparagus
- sesame seeds (optional)
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Yummies

3 minutes in the microwave and you're done! delicious!! from Cooking light. ( more )

Combine first 4 ingredients in a small bowl and set aside. Snap off tough ends of asparagus.... ( more )

Prep: 5m

Ingredients (6) Eye: 1/4 cup low sodium soy sauce 1 egg 1-2 clove crushed garlic 1 dash cayenne pepper 5 pork chops cornflake crumbs ( more )
- 1/4 cup low sodium soy sauce
- 1 egg
- 1-2 clove crushed garlic
- 1 dash cayenne pepper
- 5 pork chops
- cornflake crumbs
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Yummies

Tasty but requires marinating time. ( more )

Mix all ingredients, except crumbs and chops. Marinate chops in mixture for a minimum of 3 h... ( more )

Prep: 15m