low sodium recipes

- 1 pinch cinnamon
- 1 teaspoon pure vanilla extract
- 4 tablespoons filtered water
- 4 tablespoons cocoa powder (I like dutch cocoa)
- 2 tablespoons sugar (Splenda changes the taste)
- 12 ounces 1% low-fat milk
- 1/2 teaspoon almond extract

- flour (for dredging)
- salt
- 4 boneless skinless chicken breasts
- 2 tablespoons lemon juice
- 2 tablespoons capers
- 1 1/2 tablespoons olive oil
- 1/2 cup low sodium chicken broth
- fresh ground black pepper
- 2 tablespoons chopped fresh parsley
- 1 shallot

- 1/2 cup minced/shredded onions (optional)
- 1 1/2 cups peeled and shredded potatoes
- 1 1/2 tablespoons water
- 2 teaspoons Mrs. Dash seasoning mix (or other seasoning to taste)
- 1/2 cup egg substitute or 2 small eggs

- 3 tablespoons sugar substitute or sugar
- 1/2 cup olive oil
- 2 tablespoons sesame seeds
- 1/2 cup wheat germ
- 1 1/2 cups quick-cooking oats (I just used old-fashioned..)
- 2 cups whole-wheat flour
- 2/3 cup water

- 1 cup chopped cooked chicken
- 1/4 teaspoon celery seeds
- 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
- 1 1/2 tablespoons chopped fresh parsley
- pepper
- 1/16 teaspoon dried rosemary
- 3 tablespoons finely minced onions
- 1/2 cup uncooked rice
- 1 1/2 teaspoons dry sherry
- 6 cups sodium-free chicken stock

- salt and pepper
- 1/2 cup chicken broth
- minced chives (to garnish)
- 1/2 small yellow onion
- low-fat sour cream (to garnish)
- 2 (15 1/2 ounce) cans black beans
- 1/2 (8 ounce) package low-fat cream cheese

- chocolate chips or chocolate shavings (optional)
- 2 cups no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search)
- 1 cup low-carb milk (Carb Countdown is the only brand I'm aware of, but it's in all the chain markets in this area)
- chopped peanuts (optional)
- whipped topping (optional)
- sliced strawberries (optional)
- 1-2 tablespoon strawberry all-fruit spread (no sugar added)

- 6-8 eggs cracked and whipped in large bowl w pour spout
- 3 green onions chopped thin
- 1 can of bamboo shoots (or celery) chopped thin
- 1/2 cup bean sprouts
- Leftover meats, shrimp and cooked veggies chopped small
- 1/4 cup frozen peas
- 1/2 tsp raw ginger minced or 1/4 tsp dry ginger
- pepper to taste
- Sauce// Chicken broth in saucepan with
- Sprinkle of ginger and pepper
- 1/4 cup of soyasauce low sodium,
- 2 packets of sweetener
- Squirt of catsup (it has sugar in it so use little bit for taste) 1/4 cup of corn starch to thicken or leave it out- Whisk this mixture till it boils and set aside.
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- 1/3-2/3 cup reddi whip fat-free whipped topping
- cinnamon (to taste)
- Splenda sugar substitute (to taste)
- 1/3 cup low-fat small-curd cottage cheese

- 1 teaspoon dried parsley flakes
- 1 (7 1/2 ounce) can homestyle refrigerated biscuits or buttermilk biscuits
- 2/3 cup shredded low-fat cheddar cheese
- 1/4 teaspoon black pepper
- 1 (10 1/2 ounce) can reduced-fat cream of chicken soup
- 1 cup cooked chicken breasts