main course recipes

- 4 tablespoons flour
- 1 teaspoon salt
- 1 lb ground beef
- 1/2 cup chopped celery
- 2 1/2 cups tomato juice
- 3 cups milk
- 1/2 cup chopped onions
- 1 cup cubed potatoes
- 1/2 cup milk
- 2 cups water
- 1/2 cup sliced carrots

- 1 cup cooked chicken breasts or salmon or tempeh or cooked beans (optional)
- 1 small carrot
- 1/3 cup salad dressing
- 2 sliced scallions
- 1 stalk celery or fennel
- 1/2 cup red bell peppers or green bell peppers
- toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese
- 2 cups cooked quinoa or kamut or rice or millet or barley or posole or wild rice or pasta shells

- 1 (10 ounce) can tomato soup
- 4 large carrots
- 2 cups beef broth
- 1 teaspoon salt
- 1 1/2 lbs lean ground beef
- 1 bay leaf
- 4 stalks celery
- 1 medium onion
- 3/4 teaspoon pepper
- 1 cup peas (fresh or frozen)
- 2 medium potatoes
- 2 teaspoons dried parsley flakes

- 1 cup creamy salad dressing, e.g. Miracle Whip ™
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- 1/2 cup diced celery
- 1 (7 ounce) can albacore tuna in water, drained and flaked
- 1/4 cup diced onion
- 2 cups shoestring potatoes
- 1 head iceberg lettuce, torn into bite-sized pieces
- 1 cup shredded carrot
- 1 tablespoon prepared yellow mustard

- 1 cup kidney beans
- 1 pinch dried thyme
- 4 cups chicken stock
- 1 large onion
- 1/2 teaspoon dried basil
- 1 garlic clove
- 2 tablespoons chopped fresh parsley
- 1 bay leaf
- parmesan cheese
- 1/2 cup elbow macaroni
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1/2 lb Italian sausage
- 1 (16 ounce) can tomatoes
- 1/2 cup chopped green bell peppers
- 2 cups shredded cabbage
- 1 tablespoon olive oil

- 1 1/2 cups diced ham
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 cup mayonnaise
- 2 cups halved cherry tomatoes
- 2 cups corkscrew pasta
- 2 tablespoons milk
- 1/4 cup chopped parsley

- 2 tablespoons red wine vinegar
- 1 teaspoon hot red pepper
- 6 small carrots
- 3/4 cup hazelnuts
- 1/3 cup water
- 1/2 cup hazelnut butter
- 2 cloves garlic
- 2 teaspoons granulated sugar
- 1/2 cup green onions
- 1 bunch broccoli
- 1/4 cup soy sauce
- 2 tablespoons oriental sesame oil
- 1/2 lb pasta (linguine, fettuccine, seashells, etc.)
- 1 (5 ounce) can white turkey or chicken meat
- 1 tablespoon vegetable oil

- 1 (8 ounce) package frozen peas, thawed (I prefer petite peas)
- 4 cups cooked pasta (shell,macaroni,or curly)
- 2 cups salad dressing (Miracle Whip,or mayonnaise if you prefer)
- 1/2 cup dill pickle relish
- 1 cup chopped green onions
- 2 teaspoons dill weed
- salt and pepper
- 6 hard boiled eggs
- 2 cups cubed colby cheese (or cheddar,jack)
- 2 cans tuna in water

- 1/2 cup sunflower seeds
- 1/4 teaspoon celery seeds
- 1/4 cup peanuts
- 4 cups tomato sauce or spaghetti sauce
- 1 cup whole grain breadcrumbs
- 1/2 teaspoon basil
- 3 eggs (or egg replacer for 3 eggs)
- 1 tablespoon tamari
- 2 cloves garlic
- 1/4 cup cashews