perfect fried chicken recipes

- 1 cup flour
- 1 tablespoon Season-All salt
- 4 cups water
- 2 teaspoons Season-All salt
- 1 whole chicken, cut into 10 pieces (2 legs, 2 thighs, 2 wings, 4 breast)
- 2 eggs
- 1 cup buttermilk
- vegetable oil or shortening (for frying)
- 2 teaspoons dried oregano
- 2 tablespoons cornmeal
- 3 teaspoons salt

- 2-1/2 to 3 lbs. of chicken, cut into pieces
- 1 c. buttermilk (or 1 cup of milk with 1 T. vinegar)
- 1 c. flour
- 2 tsp. salt
- 1 tsp. pepper
- oil for frying
- To make the Gravy:
- 3 T. flour
- 1 c. milk
- 1 c. water
- 1 to 2 tsp. salt
- 1/2 to 1 tsp. pepper

- 1 bowl Cooked Rice (long grain rice)
- 1/2 cup Boneless Chicken
- 1/2 cup fried Anchovies
- Salt & Sugar to taste
- For the sambal-grind into a paste:
- 5 dried Chillies (soak in water)
- 2 cloves Garlic
- 1/2 - 1 in Belacan (shrimp paste)
- 6 Shallots
- 1/2 in fresh Turmeric
- Enough Oil to saute the sambal
- For Garnishing:
- Shredded Cucumber
- Fried Crisp Shallots
- Chopped Spring Onions

- 4 PERDUE? PERFECT PORTIONS? Boneless, Skinless Chicken Breasts, All Natural
- Cooking Spray
- 1/2 pound fresh asparagus
- Salt
- 1/4 cup unsalted butter (4 tablespoons)
- 1 tablespoon Dijon-style mustard
- 3 tablespoons lemon juice + thin lemon slices to garnish
- 2 tablespoons half and half

- 4 PERDUE? PERFECT PORTIONS? Boneless, Skinless Chicken Breasts, All Natural
- Salt and pepper to taste
- 1/2 cup Italian Salad dressing, divided
- 1 can (16 ounces) black beans, drained and rinsed
- 1 large mango, peeled and chopped
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh cilantro

- 8 ounces chicken tenders
- 3 medium plum tomatoes
- 1 1/2 cups shredded mozzarella cheese
- 1/3 cup prepared pesto sauce
- 1 14-inch prepared pizza crust
- 1 medium onion