sandwich recipes

- 1 Tbsp. mayonnaise
- 2 lettuce leaves
- 1/2 apples\raw, peeled and sliced
- 1/2 cup sliced cooked ham
- 1 egg, beaten
- 2 Texas wheat rolls, thawed but still cold

- 2 oz. Brie cheese, softened
- 1/2 lb. sliced cooked roast beef
- 2 Tbsps. mango chutney
- 1/2 loaves French bread, sliced in half lengthwise
- 1 Tbsp. olive oil

- 2 slices whole grain bread
- 1 oz. reduced fat mayonnaise
- 1/8 tsp. dry mustard
- 1/4 oz. sweet pickle relish
- 1 oz. celery\raw, chopped
- 1/4 tsp. dehydrated onions
- 3 oz. canned water-packed albacore tuna

- Black pepper ? to taste
- Salt ? to taste
- 1 tsp. tarragon
- 1 tsp. dried dill
- 2/3 Cup light sour cream
- 1 Cucumber
- Cucumber dressing ingredients:
- 6 slices provolone cheese
- 12 Fresh spinach leaves
- 4 Simi hard rolls
- 1 Cup Open Pit Original Barbeque Sauce
- 6 Slices of thick sliced bacon
- 4 tbsp. cumin
- Black pepper ? to taste
- Salt ? to taste
- 4 Boneless chicken breasts
- Sandwich ingredients:

- 1 garlic clove
- 2 cups arugula
- 1/4 cup balsamic vinegar
- 1/4 teaspoon pepper
- 1/4 cup sun-dried tomatoes packed in oil
- 4 (6 ounce) boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 4 sandwich buns

- 1 red bell pepper, sliced in rings
- 4 whole grain sandwich rolls
- 1/4 teaspoon ground red pepper
- 1/2 cup fat free blue cheese salad dressing
- 1/4 teaspoon garlic powder
- 4 skinless, boneless, small chicken breast halves
- 1 (8 oz.) can cherries
- 1 (8 oz.) can pineapple slices
- 2 tablespoons packed light brown sugar
- 6 tablespoons fat-free margarine

- --Taro chips or Bagel Chips (optional)
- --1 Tsp Grey Poupon style mustard
- --Reserved pineapple juice 2-3 Tbsp.
- --1/4 C. honey
- --2 ripe avacados, peeled, pit removed
- --Prepared Chicken mixture, mixed well.(the first 6 ingredients from the Salad Option)
- SALAD OPTION-Lower Carbs
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- --1/3C . butter or margarine for spreading onto bread
- --8 Slices sour dough or French bread-sandwich size slices
- --1/4 C. canned diced water chestnuts
- --1/3 C. toasted slivered almonds
- --1/3 C.diced fresh celery
- --1/2 C. canned diced or crushed pineapple, drained (reserve juice if preparing salad option)
- --1/2 to 3/4 C. mayonaise
- --3 cooked chicken breasts, cubed (better if marinated in your favorite manner prior to cooking, however not required)
- SANDWICH OPTION:

- sandwich bread
- chedder cheese
- 1/2 teaspoon red pepper cilli
- 1/2 teaspoon ground Cumin
- 1/2 teaspoon ground Corriander
- Cilantro
- 1/2 cup milk
- 1 chopped onion
- 3 eggs
- Omelet
- 2 tablespoon oil
- Salt and Pepper to taste
- 1 tablespoon H.P. Sauce
- 2 1/2 tablespoon Tikka Masala (from box)
- 1/2 cup cilantro chopped
- 1 teaspoon Ginger minced
- 1 teaspoon Garlic minced
- 1 teaspoon Mustard
- 2 tablespoons Vidalia Onion Vinegarette
- 1 Boneless Chicken
- Marinade

- 1 slice cheese
- pepper
- 2 teaspoons relish sandwich spread or mayonnaise
- 2 slices bread
- 1 cucumber

- 3 drops Tabasco sauce
- 1/2 cup radishes
- 1 cup bean sprouts
- 18 slices sandwich bread
- 6 hard-cooked eggs
- 1/4 cup carrots
- 1/4 cup green onions
- 2 cups cabbage
- 6 tablespoons dill pickles
- 3 slices bacon, cooked crisp & crumbled (optional)
- 3/4 cup green onions
- 1/4 cup mayonnaise (low-fat if you prefer)
- 1 1/2 tablespoons Italian salad dressing