Spinach Omelet recipes

Results: 1 - 10 of 8027
Ingredients (9) Eye: 1 teaspoon olive oil 1 tablespoon garlic (minced) 2 large eggs 2 teaspoons skim milk 1/8 teaspoon thyme (dried) salt and black ... ( more )
- 1 teaspoon olive oil
- 1 tablespoon garlic (minced)
- 2 large eggs
- 2 teaspoons skim milk
- 1/8 teaspoon thyme (dried)
- salt and black pepper
- 1/2 ounce feta cheese
- 1 ounce shrimp (pre-cooked or canned)
- 1/2 ounce spinach (baby leaves, no stems, finely chopped or chiffonade)
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Ok, folding over an omelet, French-style, isn't easy and for the longest time, I wouldn't tr... ( more )

Using a non-stick, 9" skillet or omelet pan, heat the oil over medium-low heat and add ... ( more )

Prep: 10m

Ingredients (13) Eye: 1 egg 3 egg whites 1 tablespoon grated Parmesan cheese 1 tablespoon shredded Cheddar cheese 1/4 teaspoon salt 1/8 teaspoon crus... ( more )
- 1 egg
- 3 egg whites
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon shredded Cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons finely chopped green pepper
- 1 tablespoon finely chopped onion
- 1/2 teaspoon olive oil
- 1 cup torn fresh spinach
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"'I lightened up this savory dish by using olive oil, one regular egg and three egg whites, ... ( more )

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powde... ( more )

Prep: 15m Cook: 5m Servs: 2

Ingredients (10) Eye: 1 cup egg substitute or 4 eggs 1 tablespoon fresh cilantro salt 1 dash cumin 1/4 cup monterey jack cheese 3/4 cup baby spinach ... ( more )
- 1 cup egg substitute or 4 eggs
- 1 tablespoon fresh cilantro
- salt
- 1 dash cumin
- 1/4 cup monterey jack cheese
- 3/4 cup baby spinach leaves
- 1/4 cup chopped sweet red peppers
- 1/4 cup frozen whole kernel corn
- 2 tablespoons chopped red onions
- 1 tablespoon fresh cilantro
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A healthy breakfast is important for proper health and nutrition. This is a wonderful way t... ( more )

In a small dish combine all the ingredients for the relish; cover and refrigerate until read... ( more )

Prep: 15m

Ingredients (10) Eye: 12 ounces fresh baby spinach 2 tablespoons canola oil or vegetable oil 2 medium onions 2 medium tomatoes salt fresh ground pepp... ( more )
- 12 ounces fresh baby spinach
- 2 tablespoons canola oil or vegetable oil
- 2 medium onions
- 2 medium tomatoes
- salt
- fresh ground pepper
- 6 eggs
- 1/4 teaspoon nutmeg
- 2 tablespoons canola oil or vegetable oil
- 1 (15 ounce) can chickpeas
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This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and coul... ( more )

Rinse and drain spinach; squeeze out excess water. Place spinach in saucepan over medium hea... ( more )

Prep: 10m

Ingredients (7) Eye: 4 large eggs 1/2 cup low fat cottage cheese 1/2 teaspoon cajun seasoning salt and black pepper 2 cups fresh spinach 1/3 cup che... ( more )
- 4 large eggs
- 1/2 cup low fat cottage cheese
- 1/2 teaspoon cajun seasoning
- salt and black pepper
- 2 cups fresh spinach
- 1/3 cup cheddar cheese (shredded)
- 1 teaspoon olive oil
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I make this on Saturday mornings and it is so easy, but tastes so great! Don't be afraid of ... ( more )

Beat the eggs until frothy. Add the salt, pepper, and cajun seasoning. Stir in the cottage c... ( more )

Prep: 5m

Ingredients (6) Eye: 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nu... ( more )
- 2 eggs
- 1 cup torn baby spinach leaves
- 1 1/2 tablespoons grated Parmesan cheese
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- salt and pepper to taste
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"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutt... ( more )

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onio... ( more )

Prep: 6m Cook: 9m Servs: 1

Ingredients (1) Eye: 5 tablespoons olive oil<br> 2 (5-oz) bags baby spinach<br> 1/4 lb thinly sliced pastrami, coarsely chopped (3/4 cup)<br> 1 ... ( more )
- 5 tablespoons olive oil<br> 2 (5-oz) bags baby spinach<br> 1/4 lb thinly sliced pastrami, coarsely chopped (3/4 cup)<br> 1 oz finely grated parmesan (1/2 cup)<br> 12 large eggs<br> 1 teaspoon salt
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Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smokin... ( more )

Prep: 30m Servs: 4

Ingredients (12) Eye: nonstick cooking spray 1 (8 ounce) carton refrigerated fat-free liquid egg product or frozen fat-free liquid egg product, thawe... ( more )
- nonstick cooking spray
- 1 (8 ounce) carton refrigerated fat-free liquid egg product or frozen fat-free liquid egg product, thawed or 4 eggs
- 1 tablespoon snipped fresh chives or fresh Italian parsley or fresh chervil
- 1 dash salt
- 1 dash ground red pepper
- 1/4 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
- 1 cup spinach leaves
- fresh fruit (optional)
- 2/3 cup finely chopped sweet red peppers
- 2 tablespoons finely chopped onions
- 1 tablespoon cider vinegar
- 1/4 teaspoon black pepper
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This is a good way to cut back on some fat and calories and still have nice omelet. Add some... ( more )

In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside. Use an 8-inch n... ( more )

Prep: 25m

Ingredients (8) Eye: 2 eggs 1 tablespoon half-and-half or milk or water salt and pepper 1/2 tablespoon butter 1/3 cup swiss cheese 1/3 cup sauteed s... ( more )
- 2 eggs
- 1 tablespoon half-and-half or milk or water
- salt and pepper
- 1/2 tablespoon butter
- 1/3 cup swiss cheese
- 1/3 cup sauteed spinach
- 1 tablespoon sour cream
- 1 strip lemon peel
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This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and sti... ( more )

Whip eggs, liquid and seasonings. Melt butter in a 10&quot; non-stick skillet coated with co... ( more )

Prep: 5m

Ingredients (1) Eye: 2 medium yellow bell peppers<br> 1/4 cup plus 2 tablespoons water<br> 1 small onion, finely chopped<br> 3 teaspoons olive o... ( more )
- 2 medium yellow bell peppers<br> 1/4 cup plus 2 tablespoons water<br> 1 small onion, finely chopped<br> 3 teaspoons olive oil<br> 2 (5-oz) bags baby spinach, coarsely chopped<br> 1 1/2 teaspoons salt<br> 1/2 teaspoon black pepper<br> 2 tables
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Make pepper pur&#233;e: Preheat broiler. Broil bell peppers on a broiler pan about 5 inche... ( more )

Servs: 4

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