tuna recipes

- 1 c. elbow macaroni
- 1 3oz pkg cream cheese, softened
- 2 small can of tuna, drained, flaked
- 2 tbs chopped green olives
- 2 tbs chopped white onions
- 1 can mushroom soup
- 1 tsp prepared mustard
- 1/3 c. milk plus 2 Tbs milk
- 1c. bread crumbs
- 3Tbs butter, melted

- Zest and juice of 1 lemon
- 3 cloves of garlic minced
- 2 Tbsp minced ginger root
- 1/4 cup teriyaki sauce
- 1/4 cup sesame oil
- 1/2 cup olive oil
- 1 tsp chili pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 Tbsp chopped cilantro
- 4 8oz yellowfin tuna steaks (1 1/2" thick)

- 2 6 oz. cans light tuna in water
- 3/4 cup seasoned bread crumbs
- 1 egg
- 1/2 cup low-fat or skim milk
- 2 Tbls lemon juice
- 2 Tbls Molly McButter
- Lemon Pepper to taste
- Dill Weed to taste
- For an extra zing use Starkist Tuna Creations Lemon Pepper or Sweet & Spicy versions

- 1 crop of salad
- 1/4 green bell pepper, thinly sliced
- 1/4 red bell pepper, thinly sliced
- 1/4 yellow bell pepper, thinly sliced
- 1 can tuna on oil
- 1 can tuna with corn (or other veg)
- 2 tbs olives
- 1 cup croutons
- 1 cup shredded Grana Padano cheese (or other hard cheese)
- 1 tomato

- 1 package of tortellini
- 1 can green beans
- 1/2 red onion (chopped)or use 2 green onions
- 2 cans of tuna
- 1 tomato (chopped)
- 1 can of black olilves
- mayo(to your taste)
- balsamic(as much or as little as you like)

- 2 boxes of mac
- 1 packet of the cheese
- one 6.o oz of tuna
- one packet of finishing touch beef flavor
- one packet of sazon
- about 3 table spoons of taco seasoning
- A lot of butter until it is creamy
- 1& half cups of milk & half cream

- 4 ounces whole wheat spaghetti
- 1 (12 ounce) package tuna
- 1 tablespoon olive oil
- 2 teaspoons cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt
- pepper