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Don't like pepper? try 'no pepper'.

Spinach Walnut Salad w. Raspberry Walnut Vinaigrette - More like this
Filed Under: diet,holiday,salad,vegetarian,fruit,american,low sodium,snack
Ingredients (6) : 1/2 cup fresh mushrooms, 1/4 cup crushed walnut pieces, bottled raspberry walnut vinaigrette dressing (Ken's Steakhouse has a wond... (more)

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Easy Salad to throw together, and another one the "french chef" liked. Goes well with almost an... (more)

In lg. bowl combine spinach, walnuts, mushrooms, red onion, and strawberry slices. Toss to ... (more)

Applesauce Snack - More like this
Filed Under: diet,vegetarian,fruit,low sodium,snack,low fat,<5 ingredients
Ingredients (4) : 1/3 teaspoon almond butter, 1/3 ounce protein powder, cinnamon, 1/2 cup applesauce,

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Place all ingredients in a bowl and mix thoroughly. Sprinkle cinnamon on top (to your taste)... (more)

Cranberry Nut Snack Mix picture

Cranberry Nut Snack Mix - More like this
Filed Under: diet,fruit,american,low sodium,snack,<5 ingredients
Ingredients (5) : 1 cup craisins, 2 cups sunflower seeds, 1 cup raisins, 1 cup pumpkin seeds, 1 cup pine nuts,

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Great snack or salad topping

Measure all of the ingredients into a mixing bowl and stir with a wooden spoon until well com... (more)

Deli Delight Snack - More like this
Filed Under: diet,turkey,fruit,poultry,low sodium,snack,<5 ingredients
Ingredients (4) : 1/2 cup strawberries, 1/4 cup red seedless grapes or green grapes, 1 ounce turkey breast, 3 almonds,

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Mix the fruit together and place in a small bowl. Eat along with the turkey and almonds.

Sweet Banana Snack - More like this
Filed Under: diet,vegetarian,winter,spring,fall,fruit,low sodium,snack,low fat,<5 ingredients,served cold
Ingredients (3) : 1 banana, sugar, milk or vanilla-flavored soy milk,

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I almost didn't post this because it's so simple, but it's one of my favorite snacks!

Place banana slices in a cereal bowl. Sprinkle sugar on top. I use approximately 1 tsp of s... (more)

Ofelia's Apple Snack - More like this
Filed Under: diet,vegetarian,fruit,low sodium,snack,<5 ingredients
Ingredients (3) : 1 tablespoon raisins, 1 tablespoon peanut butter, 1 apple,

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Yummy!

This very simple yet very tasty and nutritious snack was introduced to me by a friend back in t... (more)

Cut the apple in half and remove the seeds and core. Spread peanut butter over the cut surf... (more)

Tasty Snack Ball Things (vegan!) picture

Tasty Snack Ball Things (vegan!) - More like this
Filed Under: diet,vegetarian,low sodium,snack
Ingredients (6) : 1/2 cup cocoa powder, 1/2 cup flour, 1/2 cup wheat germ (plus extra for rolling them in later), 1/2 cup peanut butter, 1/2 cup map... (more)

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I don't remember where I got this from. I was so happy to find an easy-to-prepare vegan snack t... (more)

Mix together all the ingredients. Roll into SMALL balls (they are very rich) and then roll t... (more)

Ricotta Cheese with Pear Snack - More like this
Filed Under: diet,vegetarian,fruit,low sodium,snack,<5 ingredients
Ingredients (3) : 1 teaspoon almonds, 1/2 pear, 2 1/2 ounces ricotta cheese,

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Add the sliced pear and slivered almonds to the ricotta cheese, mix well. Server cold.

Strawberry and Blueberry Surprise Snack - More like this
Filed Under: diet,vegetarian,fruit,low sodium,snack,<5 ingredients
Ingredients (4) : 1/2 cup strawberries, 1/2 cup blueberries, 1 macadamia nut, 1 1/2 ounces ricotta cheese,

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Add strawberries and blueberries to the ricotta cheese and blend well. Place in the centre o... (more)

Energy Booster Snack Mix - More like this
Filed Under: diet,fruit,low sodium,snack
Ingredients (6) : 1 teaspoon ground ginger, 2 cups raisins, 1 cup cashews, 1 cup dried cranberries, 1 cup whole almonds, 2 teaspoons ground cinnamon... (more)

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Easy to throw together if you'll be needing a quick, energizing snack. Lots of health benefits ... (more)

Combine all ingredients in bowl (vary ingredients to your liking). Toss to coat with spices.... (more)

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