wrap recipes

- 4 TBSP Salsa
- 4 TBSP Asiago Cheese, crumbled
- 1 Cup Ranch Dressing
- Garnish:
- 4 Small Spinach Tortillas
- 4 Small Tomato Tortillas
- 1 Cup Smoked Swiss & Cheddar Cheese*, shredded
- 4 Mild Banana Peppers
- 4 Small Red Tomatoes, cubed
- ½ tsp Garlic, minced
- 2 tsp Basil, chopped
- ½ Cup Virgin Olive Oil
- 4 Boneless Chicken Breasts or 6 Bone-In Chicken Breasts

- Crumbled Feta cheese
- Romaine lettuce. finely chopper
- 2 tomatoes. diced
- 1 Med. red onion, very thinly sliced
- 1/2 Eng cucumber.very thinly sliced
- Toppings:
- dash of salt and freshly gr.pepper
- 1 Tlbsp. parsley flakes
- 1/2 English cucumber, chopped & Drained
- 1 Tlbsp. diced onion
- 1 minced glove garlic
- 1 small brick low fat cream cheese
- 1 6 oz. container, non-fat, plain yogurt
- Sauce:
- **depending on diet, these can be low-fat and low-carb
- 1 pkg. whoe wheat, Lo-Carb or Flour tortilla wraps,
- 3 boneless, skinless chicken breasts (previously marinated in Lawry's Mesquite Lime, grilled and sliced in thin strips)

- salt and pepper, to taste
- 2 tbsp Vegetable oil
- 1 head red leaf lettuce, cleaned
- 1 ea medium red onion, sliced
- 1 ea tomato sliced
- 1 ea jalapeno, minced
- 4 ea garlic cloves, minced
- 1/2 cup Mayonaise
- 1 bunch fresh cilantro, chopped
- 3 each Fresh Mangoes, peeled and sliced
- 1 cup Cooked Basamati Rice
- 6 each 12 " Flour Tortillas
- 6 each 4- 6 oz. Boneless Skinless Chicken Breast, cooked and cut into strips

- 1 lemon, juiced
- 4 cups olive oil
- 3 egg yolks
- 2 cloves rosted garlic
- 1/4 cup cilantro, picked
- 20 basil leaves
- Basil, cilantro, rosted garlic Mayo
- 4-6 large romain lettuce leaves, whole
- s&p to taste
- 1 mango, finely chopped
- 2T fine olive oil
- 1/4 red onion, sliced thin
- 2 minced shallots
- 1 lemon, juiced and zest
- 1/2 lime, juiced
- 1/2T rice wine vinegar
- 2T chopped chives
- 4T chopped cilantro
- 3 avocadoes, thin sliced
- 8 plum tomatoes, chopped
- 4 chicken breast, pounded out
- Chicken and Salad

- 1 lime sliced
- 3 ounces shredded napa lettuce
- 2 ounces crumbled feta cheese
- 4 fajita size tortillas
- 1/4 cup apple cider vinegar, to taste
- 1/2 cup extra virgin olive oil, to taste
- 2 slices red roasted pepper, diced
- 1 teaspoon black pepper
- 1/2 teaspoon oregano
- 1 sprig celery, diced
- 1/2 cup black olives, chopped
- 3 tablespoon minced garlic
- 1 cup caesar croutons, crushed
- 2 cans (5 ounces per can) premium chicken breast in water
- 1/2 teaspoon salt
- 2 eggs, hard boiled and sliced
- 4 cups water

- 8 large flour tortillas
- 1 cup chopped Boston lettuce leaves
- ½ cup pecans, toasted and chopped
- 24 seedless grapes, cut into halves
- 1/2 cup red onion, minced
- 1 cup carrots, shredded
- 1 whole chicken roasted, store roasted works great
- For Wraps:
- 1 t black pepper
- 1 t Pacific sea salt
- ¼ cup scallions, finely minced
- 3 T mango chutney
- 2 t curry powder or more to taste
- ½ cup sour cream
- ½ cup mayonnaise
- Dressing:

- Plain (Original) wraps-can use plain Burrito Size Flour Tortillas
- Sushi Ginger (pickled ginger)
- 4 cups shredded lettuce (I use Romaine)
- 1 Asian Pear, peeled and diced (about the size of half of a peanut)
- 1/2 cup coarsely chopped cashew nuts (I use salted cashew nuts)
- 3/4 tsp. soy sauce
- 1 1/2 tablespoon finely diced red onion
- 1 tsp. dried ground ginger
- 1 1/4 cup mayonaise
- 1 lb. thinly sliced deli chicken breast

- Mix mayonaise, dried ginger and teriyaki sauce together until well blended. Add chestnuts and peanuts. Stir to blend.
- 4 cups shredded lettuce
- Tortillas (Burrito Size) but the actual wraps are better.
- 1 package Plain wraps, may use flour
- 1/2 cup dry roasted peanuts (coarsely chopped)
- 1 small container(approx. 6oz.) Sushi Ginger/pickled ginger
- 1 1/2 tsp. Teriyaki Sauce
- 1 tsp. ground ginger
- 1- 8 oz. can sliced water chestnuts (well drained and sliced again in quarters)
- 1 1/4 cups mayonaise
- 1 lb. deli chicken breast sliced thinly

- 10 oz. of crumbles Feta cheese
- Vidalia Onion Vinegarette Dressing
- 8 Flour Tortillas (8" size)
- 2 Tbsp of roasted garlic Terriyaki sauce
- 1 large yellow onion sliced
- 1 carton of mushrooms sliced (16 oz.)
- 2 Tbsp of oil
- 1 whole roasted chicken

- 1 bottle Thousand Island Dressing
- 1 cup shredded Cheese (your choose)
- 1/4 cup chopped scallions
- 1 cup chopped cucumbers
- 1 cup sliced celery
- 1 cup sliced Radishes
- 1 package large wraps
- 1 tlbs Cajun Spice
- 2 tlbs olive oil
- 1/2 cup chicken stock/broth
- 2 lbs boneless/skinless chicken breast