wrap recipes

- 1/4 cup chopped onion
- 4 slices roast beef
- 1/2 cup shredded Cheddar-Monterey Jack cheese blend
- 2 tablespoons Italian-style salad dressing
- 4 black olives
- 1/2 cup chopped tomato
- 1/2 cup shredded lettuce
- 1 (10 inch) flour tortilla

- 2 spinach leaves, washed
- 2 (10 inch) flour tortillas
- 1/4 red onion, sliced
- 4 ounces sliced roast beef
- 2 tablespoons reduced-fat cream cheese

- 1 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes or 1 fresh jalapeno pepper
- 2 tablespoons red wine vinegar or apple cider vinegar
- 8 flour tortillas (10-inch)
- 4 cups chopped romaine lettuce or slivered cabbage
- 1 whole cooked chicken
- 1/4 cup soy sauce
- 1/2 cup vegetable oil
- 1 tablespoon fresh ginger, minced (or grated)
- 2 red bell peppers
- 2 tablespoons peanut butter

- 4 ounces hummus
- 1 ounce feta cheese
- 1/4 cup fresh parsley
- 1 small cucumber
- 1 soft cracker bread, halved (Lavosh) or 1 large flour tortilla
- 8 ripe olives
- 1 small tomato

- 1 1/2 tablespoons low-fat ranch dressing
- 1 southwestern style chili tortilla (large)
- 1/2 large portabello mushroom
- 1/8 cup tomatoes
- 1/8 cup onions
- 1/4 cup low-fat cheddar cheese
- alfalfa sprouts

- salad dressing, of your choice (i prefer non fat italian or a greek dressing)
- 1 carrot
- 1/2 medium red onion
- 1 medium ripe tomato
- 1/2 red pepper
- 1/2 green pepper
- 1 cucumber
- 10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
- 1/2 bunch fresh dill
- 1 head romaine lettuce
- 4 pepperoncini peppers
- flour tortillas (your choice, any kind but the larger ones work best)
- 3/4 cup crumbled feta cheese
- 1 bunch scallions

- 3 frozen breaded chicken strips
- lettuce
- salt and pepper
- ranch dressing
- chopped tomatoes
- sliced green peppers
- 10 dashes Frank's red hot sauce
- shredded cheddar cheese
- 1 flour tortilla

- low sodium soy sauce
- green onions
- 4 large tortillas
- 8 ounces grilled chickens
- 1 tablespoon oil
- 1 tablespoon minced ginger
- lettuce leaves
- 1 tablespoon garlic
- 1 (8 ounce) can sliced mushrooms
- 1 (5 ounce) package chicken rice pilaf mix or yellow rice mix

- deli meat (turkey/chicken)
- 1/4 cup cilantro
- 1 tablespoon nonfat sour cream
- 1 corn tortilla

- 2 (5 ounce) cans water chestnuts
- 1/4 cup soy sauce
- 10 slices bacon
- 2 tablespoons sugar