wrap recipes

- 1/2 cup cream
- 1 leaf red leaf lettuce
- 4 ounces smoked salmon
- 1/2 cup mayonnaise
- 1 ounce parmesan cheese
- 1/2 roma tomato
- 1/2 ounce alfalfa sprouts
- 1 tortilla
- 1 pinch salt
- 1/4 cup fresh dill
- 1/2 teaspoon minced garlic or garlic paste

- 4 10 inch 8-inch fat-free flour tortillas
- 1/4 cup tub-style fat free cream cheese
- 1 cup alfalfa sprouts
- 2 tablespoons finely diced red onions
- 1/4 cup crumbled blue cheese
- 1 cup shredded red cabbage
- 1/2 cup chopped tomatoes
- 4 curly leaf lettuce leaves

- salt and pepper
- 1/2 cup prepared ranch salad dressing
- lettuce leaves
- 1/4 cup finely chopped sun-dried tomatoes
- 6 flour tortillas (7-inch diameter)
- 1/4 cup sliced green onions
- 2 cups finely chopped cooked turkey

- 11 ounces of sliced turkey breast (lunch meat)
- 1 red pepper
- 1/2 teaspoon dried oregano leaves
- 8 flour tortillas (8 inch)
- 1/2 cup fat-free mayonnaise
- 1 cup cucumbers
- 1/2 teaspoon garlic powder

- 4 cups water
- 1 tablespoon fresh lime juice
- 3/4 cup chopped tomatoes
- 1 cup cooked brown rice
- 2 10 inch whole-wheat tortillas
- 3 tablespoons picante sauce
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon minced garlic
- 1 1/4 teaspoons kosher salt
- 1 cup chopped broccoli
- 3 tablespoons chopped fresh basil
- 1/2 cup shredded cheddar cheese
- 3 tablespoons chopped red onions

- 1/2 cup chopped yellow bell peppers
- 2 teaspoons Dijon mustard
- 2 tablespoons pitted and chopped kalamata olives
- 2 tablespoons chopped red onions
- 1/2 cup crumbled feta cheese
- 1 (6 ounce) can solid white tuna in water
- 1 cup sliced green beans (1-inch lengths)
- pepper
- 2 tablespoons chopped fresh tarragon
- 4 cups water
- 3 tablespoons fresh lemon juice
- 2 10-inch flour tortillas
- 1 teaspoon kosher salt
- 1/2 teaspoon celery salt
- 1 tablespoon olive oil

- 2 1/2 cups firmly packed chopped romaine lettuce
- 2 10-inch flour tortillas
- 1/2 lb large shrimp
- 5 teaspoons Dijon mustard
- 1 teaspoon minced garlic
- fresh ground pepper
- 1 teaspoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon Worcestershire sauce
- 1/4 cup croutons
- 1 teaspoon orange juice concentrate
- kosher salt
- 1 tablespoon fresh lemon juice
- 1/3 cup grated parmesan cheese
- 3 tablespoons olive oil

- 3/4 cup dry white wine
- 1 cup green peas
- 4 10-inch flour tortillas
- 1 1/4 lbs boneless skinless chicken breasts
- 1 1/2 cups warm cooked orzo pasta
- kosher salt
- 1/8 teaspoon ground nutmeg
- 1 tablespoon olive oil
- 1 cup grated swiss cheese
- 1 cup chopped onions
- 4 slices uncooked bacon or pancetta
- pepper
- 1 teaspoon all-purpose flour
- 1/2 cup heavy cream

- 2 tablespoons olive oil
- 1/2 cup chopped vidalia onions
- 1/3 cup crumbled feta cheese
- 10 kalamata olives
- 1-2 cucumber
- 1 tablespoon fresh lemon juice
- 1 large ripe tomato
- 2 cups shredded romaine lettuce
- salt & fresh ground pepper
- 2 cloves garlic
- 2 tablespoons coarsely grated parmesan cheese
- 2 teaspoons chopped fresh mint leaves
- 2 large burrito size flour tortillas (warmed)

- 1 1/3 cups coleslaw
- 1 lb thinly sliced corned beef
- 4 large burrito-size flour tortillas
- 1 cup thickly sliced dill pickles
- 2 1/2 tablespoons grainy mustard