wrap recipes
Filed Under: appetizer,diet,main dish,american,brunch,kid,stove top  

- 1/4 teaspoon pepper
- 1/2 lb ground beef
- 1 tablespoon grainy mustard
- 2 medium new potatoes (about 4 oz. each)
- 8-10 dill pickle slices
- 2 slices onions (two thin onion slices, not two onions sliced)
- 1/3 cup grated cheddar cheese
- 1/2 lb mushrooms
- 2 large burrito-size flour tortillas
- 2 teaspoons worcestershire sauce
- 1 (8 ounce) can tomato sauce

- low sodium soy sauce
- green onions
- 4 large tortillas
- 8 ounces grilled chickens
- 1 tablespoon oil
- 1 tablespoon minced ginger
- lettuce leaves
- 1 tablespoon garlic
- 1 (8 ounce) can sliced mushrooms
- 1 (5 ounce) package chicken rice pilaf mix or yellow rice mix

- 4 cups water
- 1 tablespoon fresh lime juice
- 3/4 cup chopped tomatoes
- 1 cup cooked brown rice
- 2 10 inch whole-wheat tortillas
- 3 tablespoons picante sauce
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon minced garlic
- 1 1/4 teaspoons kosher salt
- 1 cup chopped broccoli
- 3 tablespoons chopped fresh basil
- 1/2 cup shredded cheddar cheese
- 3 tablespoons chopped red onions

- 1/2 cup chopped yellow bell peppers
- 2 teaspoons Dijon mustard
- 2 tablespoons pitted and chopped kalamata olives
- 2 tablespoons chopped red onions
- 1/2 cup crumbled feta cheese
- 1 (6 ounce) can solid white tuna in water
- 1 cup sliced green beans (1-inch lengths)
- pepper
- 2 tablespoons chopped fresh tarragon
- 4 cups water
- 3 tablespoons fresh lemon juice
- 2 10-inch flour tortillas
- 1 teaspoon kosher salt
- 1/2 teaspoon celery salt
- 1 tablespoon olive oil

- 3/4 cup dry white wine
- 1 cup green peas
- 4 10-inch flour tortillas
- 1 1/4 lbs boneless skinless chicken breasts
- 1 1/2 cups warm cooked orzo pasta
- kosher salt
- 1/8 teaspoon ground nutmeg
- 1 tablespoon olive oil
- 1 cup grated swiss cheese
- 1 cup chopped onions
- 4 slices uncooked bacon or pancetta
- pepper
- 1 teaspoon all-purpose flour
- 1/2 cup heavy cream

- 1 1/4 cups diced celery
- 1/2 cup chopped cashews
- 4 large iceberg lettuce
- 1 1/4 cups diced carrots
- kosher salt
- 1 tablespoon dry sherry
- 3 tablespoons soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon cornstarch
- 1 1/4 cups diced yellow onions
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup chopped green onions
- 2 tablespoons olive oil
- 1 1/4 lbs boneless skinless chicken breasts
- 1 tablespoon grated ginger
- 4 10-inch flour tortillas (I use spinach flavored if available)
- 3/4 cup hoisin sauce

- 1 cup chopped mangoes
- 1/2 cup chopped red bell peppers
- 1 tablespoon dried oregano
- 1/2 cup chopped fresh cilantro
- salt and pepper
- 1/2 cup chopped fresh parsley
- 1 teaspoon olive oil
- 1 (14 1/2 ounce) can black beans
- 1 lb red snapper fillets
- 1/4 cup fresh lime juice
- 3 tablespoons white wine vinegar
- 4 10-inch flour tortillas
- 1 cup cooked rice
- 2 teaspoons chopped fresh jalapenos
- 1 tablespoon minced garlic

- 1 cup cream cheese
- 4 10-inch flour tortillas
- 1 cup diced onions
- 2 teaspoons fresh lemon juice
- fresh grated nutmeg (optional)
- kosher salt
- 4 cups sliced white mushrooms
- 1/2 cup dry sherry
- 4 teaspoons olive oil
- 1/2 cup fresh grated parmesan cheese
- 1 lb fresh spinach leaves
- pepper
- 3/4 lb crabmeat
- 1 1/2 cups cooked rice