Low Sodium recipes

Results: 1 - 10 of 11991
Ingredients (10) Eye: 6 cups sodium-free chicken stock 1 1/2 teaspoons dry sherry 3 tablespoons finely minced onions 1 teaspoon fresh thyme or 1/2 te... ( more )
- 6 cups sodium-free chicken stock
- 1 1/2 teaspoons dry sherry
- 3 tablespoons finely minced onions
- 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
- 1/16 teaspoon dried rosemary
- 1/4 teaspoon celery seeds
- pepper
- 1/2 cup uncooked rice
- 1 cup chopped cooked chicken
- 1 1/2 tablespoons chopped fresh parsley
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A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, m... ( more )

Combine stock through pepper in a large pot. Bring to a boil. Add rice, cover, lower heat an... ( more )

Prep: 5m

Ingredients (5) Eye: 1 1/2 cups peeled and shredded potatoes 1/2 cup minced/shredded onions (optional) 1/2 cup egg substitute or 2 small eggs 1 1/2 ... ( more )
- 1 1/2 cups peeled and shredded potatoes
- 1/2 cup minced/shredded onions (optional)
- 1/2 cup egg substitute or 2 small eggs
- 1 1/2 tablespoons water
- 2 teaspoons Mrs. Dash seasoning mix (or other seasoning to taste)
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Yummies

Here is my newest weapon in my war against the high sodium content of the menu at most fast-... ( more )

Combine potatoes, egg substitute or eggs, water and All-Purpose Original Blend Mrs. Dash in ... ( more )

Prep: 15m

Ingredients (7) Eye: 2 cups whole-wheat flour 1 1/2 cups quick-cooking oats (I just used old-fashioned..) 1/2 cup wheat germ 3 tablespoons sugar sub... ( more )
- 2 cups whole-wheat flour
- 1 1/2 cups quick-cooking oats (I just used old-fashioned..)
- 1/2 cup wheat germ
- 3 tablespoons sugar substitute or sugar
- 2 tablespoons sesame seeds
- 2/3 cup water
- 1/2 cup olive oil
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Yummies

Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe,... ( more )

In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula s... ( more )

Prep: 30m

Ingredients (9) Eye: 1 (1 1/2 lb) eggplant 1/2 lb zucchini 1 medium onion 1 lb fresh tomatoes 1/2 teaspoon salt-free Italian herb seasoning 1/4 teas... ( more )
- 1 (1 1/2 lb) eggplant
- 1/2 lb zucchini
- 1 medium onion
- 1 lb fresh tomatoes
- 1/2 teaspoon salt-free Italian herb seasoning
- 1/4 teaspoon instant minced garlic or garlic powder
- 1 tablespoon extra virgin olive oil
- 3/4 teaspoon sugar
- 2 teaspoons grated parmesan cheese
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This is adapted from the low-sodium cookbook Lite Up Your Life by Waynell Harris & Sherry Wh... ( more )

Combine eggplant through garlic in an ovenproof casserole. Drizzle oil over top& toss vegeta... ( more )

Prep: 5m

Ingredients (9) Eye: 1 lb ground beef 1 chopped onion 1 tablespoon olive oil 2 (15 ounce) cans black beans 1 (8 ounce) can low-sodium tomato sauce 1... ( more )
- 1 lb ground beef
- 1 chopped onion
- 1 tablespoon olive oil
- 2 (15 ounce) cans black beans
- 1 (8 ounce) can low-sodium tomato sauce
- 1 (14 ounce) can low-sodium tomatoes
- 2 tablespoons salt free chili powder
- 1 tablespoon Splenda sugar substitute
- 1/4 cup reduced sodium ketchup
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Yummies

A very simple, yet tasty chili for those on low sodium diets ( more )

brown ground beef. saute onions in olive oil. combine ingredients, simmer for about 20 min... ( more )

Prep: 10m

Ingredients (14) Eye: 1/2 large onion 4 garlic cloves 2 teaspoons low sodium soy sauce (optional) 1 zucchini 1/2 cup carrots 2 stalks celery 2 cups g... ( more )
- 1/2 large onion
- 4 garlic cloves
- 2 teaspoons low sodium soy sauce (optional)
- 1 zucchini
- 1/2 cup carrots
- 2 stalks celery
- 2 cups green beans
- 1 small potato
- 1 1/2 cups canned white beans
- 46 ounces low-sodium tomato juice (such as V8)
- 2 cups water
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 cup baby spinach
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Yummies

A delightful, hearty minestrone in the crockpot using low-sodium V8 juice as a base...so fla... ( more )

Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too c... ( more )

Prep: 20m

Ingredients (17) Eye: 1 lb lean ground beef 1 can no-salt-added pinto beans 1 can no-salt-added kidney beans 1 can low-sodium crushed tomatoes 1 can ... ( more )
- 1 lb lean ground beef
- 1 can no-salt-added pinto beans
- 1 can no-salt-added kidney beans
- 1 can low-sodium crushed tomatoes
- 1 can low-sodium tomato puree
- 4 teaspoons oregano
- 4 tablespoons paprika
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 2 teaspoons Tabasco sauce
- 1/4 teaspoon salt
- 1 1/2 teaspoons black pepper
- 1 teaspoon cayenne pepper
- 2 teaspoons ground cumin
- 2 teaspoons minced garlic
- 1 1/2 cups chopped onions
- 1 1/2 cups chopped green peppers
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Yummies

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Brown ground beef, rinse under water. Brown peppers, onion and garlic. Mix all ingredients i... ( more )

Prep: 20m

Ingredients (12) Eye: 2 cups uncooked pasta (made with wheat is lower sodium) 1 lb lean ground beef 1 lb fresh mushrooms, sliced (Portobellos & Shita... ( more )
- 2 cups uncooked pasta (made with wheat is lower sodium)
- 1 lb lean ground beef
- 1 lb fresh mushrooms, sliced (Portobellos & Shitake)
- 1 cup sweet onions
- 2 cloves garlic
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 cup heinz no-salt-added ketchup
- 1 teaspoon sugar or Splenda sugar substitute
- 1/2 teaspoon ground black pepper or white pepper
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 cup sweet peppers or jalapeno peppers
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Yummies

I got the original recipe from The American Heart Association recipe collection but I change... ( more )

Cook macaroni according to package directions, omitting salt. Drain and set aside. Brown gro... ( more )

Prep: 15m

Ingredients (9) Eye: 1 orange 1/4 cup chopped red onions 1/4 cup chopped fresh parsley 1/2 cup orange juice 1/4 cup grapefruit juice 1/4 cup lemon j... ( more )
- 1 orange
- 1/4 cup chopped red onions
- 1/4 cup chopped fresh parsley
- 1/2 cup orange juice
- 1/4 cup grapefruit juice
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 tablespoons honey
- fresh ground black pepper
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Yummies

Taken from the Nutrition Action Newsletter ( more )

Combine all ingredients. ( more )

Prep: 10m

Ingredients (7) Eye: 1 tablespoon olive oil 4 cups diced fresh plum tomatoes (about 2 lbs) 1/4 cup balsamic vinegar 1/2 teaspoon fresh ground black ... ( more )
- 1 tablespoon olive oil
- 4 cups diced fresh plum tomatoes (about 2 lbs)
- 1/4 cup balsamic vinegar
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 5 garlic cloves
- 1/2 cup chopped fresh basil
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Yummies

Taken from the Nutrition Action Health Letter ( more )

Heat the oil in a large nonstick skillet. Add the tomatoes, vinegar, and pepper and cook ove... ( more )

Prep: 15m

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