Easy, Low-Fat Black Bean Soup recipes

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Don't like pepper? try 'no pepper'.

Easy, Low-Fat Black Bean Soup picture

Easy, Low-Fat Black Bean Soup - More like this
Filed Under: diet,soup,american,low sodium,low fat
Ingredients (7) : salt and pepper, 1/2 cup chicken broth, minced chives (to garnish), 1/2 small yellow onion, low-fat sour cream (to garnish), 2 (15... (more)

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This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it... (more)

Using a food processor pulse the onion until minced. Drain and rinse the black beans. Add t... (more)

robi's easy black bean soup picture

robi's easy black bean soup - More like this
Filed Under: easy,Soup,low-fat,healthy
Ingredients (7) : 1 14oz can black beans, 1 cup your favorite salsa, 1 cup water, garlic salt to taste, hot sauce to taste, sour cream, pickled jale... (more)

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I love black bean soup but want it fast so one day I came up with this. I entered this recipe i... (more)

In medium sauce pan add first 3 ingrediants. Heat over medium heat till hot. Season to taste wi... (more)

Cook: 10m  

Low fat black bean Dip - More like this
Filed Under: appetizer,diet,low sodium,low fat
Ingredients (8) : tortilla chips or crackers, 1/2 teaspoon salt, 1/2 cup chopped onions, 1 teaspoon ground cumin, 2 tablespoons chopped jalapenos, 1... (more)

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This is a low cal, low fat dip. A healthful alternative.

Place jalapenoes, onion, garlic, and beans in food processor. Cover and blend on medium high... (more)

Very Low-Fat Black Bean And Corn Salad picture

Very Low-Fat Black Bean And Corn Salad - More like this
Filed Under: diet,holiday,mexican,salad,winter,spring,fall,easter,american,southwest,snack,side,low fat
Ingredients (9) : 1/4 cup chopped fresh cilantro, 1/3 cup chopped red onions, 2 cups canned black beans, 1/8 teaspoon ground red pepper, 1 teaspoon ... (more)

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As we all know, summertime is on its way and I have been looking for some lower fat and healthy... (more)

Mix all ingredients and chill overnight. Spoon out 1/2 servings as needed.

Low-Fat Black Bean Chili - More like this
Filed Under: diet,main dish,american,southwest,low fat
Ingredients (12) : 1 orange, 1 lb dried black beans, 2 onions, 1/2 cup Italian parsley, 2 teaspoons cumin (or to taste), 2 cloves garlic, 2 stalks ce... (more)

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(high fiber)

Soak the beans overnight, drain and rinse. Cover the beans with water in a large pot, bring t... (more)

Easy Black Bean Soup picture

Easy Black Bean Soup - More like this
Filed Under: diet,soup,vegetarian,italian,brunch,low sodium,southern,spanish,snack
Ingredients (9) : 1 small red onion, salt and pepper, 2-3 cloves garlic, 1 medium onion, 3 tablespoons olive oil, 1 tablespoon ground cumin, 1/4 cup... (more)

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This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I g... (more)

Saute onion in olive oil. When onion becomes translucent, add cumin. Cook 30 seconds, then ... (more)

Low Fat Black Bean Zucchini Gazpacho - More like this
Filed Under: diet,soup,vegetarian,snack,low fat
Ingredients (8) : 4 tablespoons cider vinegar, 1 (15 ounce) can black beans, 4 cups hot Spicy V-8, 1/2 teaspoon pepper, 1 medium onion, 2 garlic clo... (more)

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I found a similiar recipe for this slightly spicy soup in Taste of Homes Light and Tasty Cook B... (more)

In a large bowl, combine all ingredients. Cover and refrigerate until ready to eat. This re... (more)

Too Easy Black Bean Soup picture

Too Easy Black Bean Soup - More like this
Filed Under: diet,soup,snack,low fat
Ingredients (7) : 14 1/2 ounces low sodium chicken broth, 15 ounces black beans, 1 pint fresh salsa, 16 ounces refried black beans, 1/2 cup sour cre... (more)

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I got this recipe from Real Simple Magazine. I love it! You can use Vegetable Broth instead of ... (more)

Heat the oil in a saucepan or large pot over medium heat. Add the salsa and cook, stirring o... (more)

Easy Homestyle Low fat Chicken and Noodles - More like this
Filed Under: chicken,diet,holiday,main dish,pasta,soup,winter,fall,poultry,american,kid,<5 ingredients,stove top
Ingredients (5) : 1/2 cup fat free chicken broth, 1 can low-fat cream of chicken soup, 4 cups cooked chickens, 1 can low-fat cream of mushroom soup,... (more)

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This is definitly taking the easy way out but very easy, healthy and good.

In large dutch oven, cook bow-tie pasta according to package directions. Drain and return to... (more)

White Bean and Carrot Soup (Low-Fat) - More like this
Filed Under: soup,stove top
Ingredients (12) : 1 cup dried lima beans (or any white bean), 1 quart hot water (not boiling), 1 cup water, salt or salt substitute (I use No-salt),... (more)

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A real comfort food, especially for cold winter days. White bean soup is my family's favorite, ... (more)

Pour quart water over beans and let soak overnight. Drain, rinse and drain. In 3-quart cove... (more)

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