Low-Fat Easy Orange Parfaits recipes

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Don't like pepper? try 'no pepper'.

Low-Fat Easy Orange Parfaits - More like this
Filed Under: dessert,diet,fruit,breakfast,low fat
Ingredients (6) : orange rind, curls or orange wedges (optional), 1 3/4 cups orange juice, 1 (3 1/2 ounce) package cook-and-serve vanilla pudding mi... (more)

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A nice lite dessert or breakfast. Points...3.

Prepare pudding mix according to package directions, except use the 1 3/4 cups orange juice i... (more)

Orange Lemon Parfaits (Low Fat, Low Sugar) - More like this
Filed Under: dessert,diet,<5 ingredients
Ingredients (5) : 1 cup evaporated skim milk, 1 1/2 teaspoons vanilla extract, 1 cup low-fat ricotta cheese, 1 (11 1/4 g) box sugar-free lemon gelat... (more)

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Summer easy and summer tasty with almost no calories. Whats not to like? Add chill time to the ... (more)

Sprinkle gelatin over orange juice in a heavy saucepan. Bring to a boil over medium high hea... (more)

Easy Orange Parfaits - More like this
Filed Under: dessert,diet,fruit,kid,stove top
Ingredients (6) : 3/4 cup lowfat chocolate wafer cookies or ginger snaps (about 10), orange slices or orange wedges (optional), 1 package fat-free i... (more)

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This is a very elegant dessert. No one has to know how easy it is. Kids love it too, and its LF... (more)

Prepare pudding mix, except use the 1 3/4 cs. orange juice instead of milk. Transfer puddin... (more)

Easy, Low-Fat Black Bean Soup picture

Easy, Low-Fat Black Bean Soup - More like this
Filed Under: diet,soup,american,low sodium,low fat
Ingredients (7) : salt and pepper, 1/2 cup chicken broth, minced chives (to garnish), 1/2 small yellow onion, low-fat sour cream (to garnish), 2 (15... (more)

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This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it... (more)

Using a food processor pulse the onion until minced. Drain and rinse the black beans. Add t... (more)

Low-Fat Orange Dessert Cups - More like this
Filed Under: cake,dessert,diet,holiday,winter,spring,fall,fruit,american,low sodium,kid,snack,side,low fat,<5 ingredients
Ingredients (5) : 2 1/2 cups low-fat vanilla ice cream, 1 (6 ounce) can orange juice concentrate, orange and black candy sprinkles, 1/2 teaspoon ora... (more)

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Cut oranges in half. Spoon out inner flesh. Combine orange juice concentrate, ice cream and... (more)

Cranberry Orange Low Fat Muffins - More like this
Filed Under: bread,christmas,diet,holiday,winter,fall,thanksgiving,fruit,breakfast,quick,kid,low fat
Ingredients (11) : 1/2 teaspoon salt, 2 tablespoons chopped walnuts (optional), nonstick cooking spray (for muffin pan), 1 cup coarsely chopped fresh... (more)

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Posted in reply to a message board request. This is a recipe I make often. Since they are low f... (more)

Spray 12 muffin cups with cooking spray. In large bowl combine flour, baking powder and salt... (more)

Orange-Glazed Shredded Carrots (Reduced or Low-Fat) picture

Orange-Glazed Shredded Carrots (Reduced or Low-Fat) - More like this
Filed Under: diet,fruit,side,low fat,stove top
Ingredients (8) : 1/2 cup fat free chicken broth, 1 teaspoon butter, 1 teaspoon cornstarch, 1 1/2 lbs carrots, julienned or 2 (10 ounce) bags shredd... (more)

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With the holidays coming, now is the time when I begin looking for delectable side-dishes. Whil... (more)

Whisk orange juice, broth, honey (if using) and cornstarch in a small bowl. Heat oil in a la... (more)

Low-fat Cherry Cheese Parfaits - More like this
Filed Under: dessert,diet
Ingredients (8) : 2 teaspoons unflavored gelatin, 9 packets equal low calorie sweetener, 1/8 teaspoon almond extract, 2 teaspoons cornstarch, 2 2/3 ... (more)

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I took a cooking class many, many years ago when I got my food processor. This recipe is one of... (more)

Drain cherries, reserving liquid. Combine constarch and reserved cherry liquid in a small sa... (more)

Low-Fat Pancakes With Orange Sauce - More like this
Filed Under: cake,diet,breakfast,low sodium,low fat
Ingredients (13) : 1 teaspoon cooking oil, 1 (11 ounce) can mandarin orange sections, 2 tablespoons sugar, 1/2 cup all-purpose flour, 3/4 cup skim mi... (more)

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Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey and oil; add to dr... (more)

creamy herbed chicken (low fat) - More like this
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Ingredients (6) : 1 tube of low-fat Ritz crackers, crushed, 1 T. McCormick 1 Step Seasoning (Garlic Herb), 1 T. lemon juice, 1 - 8oz. container low-... (more)

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Lay boneless chicken breasts (pat semi-dry) in a slightly oiled 9 x 13 dish. Add 1 T. McCormic... (more)

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