Lower Fat Seven Layer Salad recipes

- 1 cup croutons
- 1/4 cup sugar
- 1-1/2 cups fat-free mayonnaise type salad dressing
- 1 cup shredded fat-free cheddar cheese
- 2 carrots\raw, shredded
- 4 celery ribs, chopped
- 10 oz. frozen peas, thawed
- 1 small onion\raw, chopped
- 1 medium green bell pepper\raw, chopped
- 1 cup bottled imitation bacon pieces
- 1/2 heads iceberg lettuce, washed

- 2 (1/2 cup) ounces shredded cheese
- 1 tablespoon sugar
- 1 1/2 cups frozen peas (uncooked &
- still frozen!)
- 1 cup mayonnaise or salad dressing (I use Light Miracle Whip)
- 1/2 onion
- 2 hard-boiled eggs
- 1/4 green bell pepper
- 4 slices cooked bacon
- 1/2 head lettuce

- 2 green peppers
- 1 head lettuce
- 1 cup salad dressing
- 1 red onion
- 1 yellow onion
- 8-10 slices bacon
- 2 (15 1/2 ounce) cans peas
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- 2 tablespoons sugar
- 2 red peppers

- 1 medium onion
- 2 teaspoons sugar
- 1/2-1 lb bacon, crisp fried and crumbled (or substitute, I like sunflower seeds)
- 2 cups shredded cheddar cheese (or favorite cheese)
- 1 (10 ounce) package frozen peas
- 1 head lettuce
- mayonaise type salad dressing

- 1 cup croutons
- 1/4 cup sugar
- 1-1/2 cups mayonnaise type salad dressing
- 1 cup shredded cheddar cheese
- 2 carrots\raw, peeled and shredded
- 4 celery ribs, chopped
- 10 oz. frozen peas, thawed
- 1 small onion\raw, chopped
- 1 medium green bell pepper\raw, seeded and chopped
- 1 cup bottled real bacon pieces
- 1/2 heads iceberg lettuce, washed

- 1 1/2 cups fat free sour cream
- chopped ham (optional)
- 1 lb bacon
- 10 ounces frozen peas (thawed)
- specialty lettuce (optional)
- 4 eggs
- 1 head iceberg lettuce
- cherry tomatoes (optional)
- olives, sliced (optional)
- 3 bunches green onions
- 1 1/2 cups low-fat mayonnaise
- salt and pepper
- 1 (12 ounce) bag spinach
- 3 stalks celery, chopped (optional)
- 1 cup swiss cheese or cheddar cheese
- 1 tablespoon sugar

- 1 (12 ounce) package tortilla chips, crushed
- 1 bunch green onions, chopped
- 3 carrots, grated
- 1 cup pinto beans, rinsed and drained
- 1 tomato, diced
- 1/4 cup shredded red cabbage
- 2 cups shredded Cheddar cheese
- 1 avocado - peeled, pitted and diced
- 1 (16 ounce) bottle Ranch-style salad dressing
- 1 head lettuce

- 1 (16 ounce) bottle ranch salad dressing
- 1/4 cup shredded red cabbage
- 1/2 packet taco seasoning (optional)
- 1 head lettuce
- 2 cups shredded cheddar cheese
- 1 (12 ounce) package tortilla chips
- 1 cup black beans
- 1 tablespoon fresh lemon juice
- 2 avocados
- 1 bunch green onions
- 3 carrots
- 1-2 tomato, diced (depending on size)